Learn about new research using psychedelic medications to help patients at the end of life with depression and anxiety.
My guest Dr. Ira Byock is a leading palliative care physician, author and public advocate for improving care through the end of life. In this discussion he shares important information about psychedelic medications and the benefits they offer to patients at the end of life. There is current research available that shows the value of these medications especially for patients with depression, anxiety and loss of meaning who experience a profound reframing of life. Learn more about Dr. Byock’s work at his website:
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand get access to the EOLU mug: “Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
On the ninth of each month we have been called to hold space in our communities on life, death and transformation by ObservetheNinth.org. Today’s vigil will hold space for love and compassion for all of humankind and for the planet itself. May it bring you peace and comfort.
Learn how hypnosis can help dying patients, their loved ones, and their medical providers find greater ease and less stress as they cope with the end of life.
My guest Roger Moore is a medical hypnotherapist who frequently works with patients at the end of life and their caregivers. He’ll discuss how he utilizes hypnosis to help ease symptoms for his patients and share tools that all of us can use to deal with stress. Learn more about Roger’s work at his website:
Join the team at Patreon.com/eoluand get access to the EOLU mug: “Mind if we talk about death?” (only Patrons can purchase it)
If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest Patrons: Gail Clemson, and Kathy Bates; your contributions make all the difference!
Learn how this grassroots movement is helping to promote mortality awareness around the world.
My guest Kate Manser is a writer and motivational speaker who created the You Might Die Tomorrow movement in response to her own grief experiences. She will discuss how she overcame her own fear of death and how she has spread You Might Die Tomorrow globally.
Join the team at Patreon.com/eoluand get access to the new EOLU mug (only Patrons can purchase it)!
If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu, especially my new Patrons, Judith Kubran, Laura Stanger, and Cole Imperi.
Learn how to let go of expectations and your bitterness over life’s disappointments.
This is Part 2 of the Mortal Wisdom Series and I’ll discuss the lesson of Surrender and why we need to learn to let go in order to experience joy in life. These are the lessons we can learn from our mortality and how to thrive in life while knowing that death awaits. Listen to Part 1 first if you haven’t heard it yet!
If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu, especially my new patrons Alive & Mortal, Phyllis Nickel, JoAna Dwyer, and Seth Edelman.
Learn how art and the written word can be a powerful tool for confronting our mortality.
My guest Lindsay Tunkl is a conceptual artist and writer who explores subjects such as death, heartbreak, and the apocalypse. Her work has been shown at galleries in the United States, the United Kingdom, and Germany. Today she will talk about her book “When You Die You Will Not Be Scared To Die” and her workshop Parting Practice: Rituals for Endings and Failure.
This episode is sponsored by my book What Really Matters: 7 Lessons for Living from the Stories of the Dying. This book focuses on the spiritual lessons I learned from my dying patients and how they changed my life!
Learn some tips for starting important conversations about death with people you are meeting for the first time!
In this episode I’ll share with you some stories about my recent yoga retreat and the many amazing conversations I was able to have with strangers about death and dying. I’ve got a few tips for you about starting up your own conversations about death with random strangers. (Here’s a photo from a sunrise hike I took during the retreat!)
Stay tuned to the end of the podcast as I’ll play her song Evocation as the Outro today!
A HUGE THANK YOU to my latest supporter on Patreon.com/eolu: Karen Van Hoof! I appreciate your support very much. Thanks also to all of the other patrons – sign up and join the team for as little as $1 per month at Patreon.com/eolu!
Today I’ll tell you about my recent 5-day retreat at a yoga center where I went to relax, do yoga and finish revising one of my books. While I was there I had the pleasure of talking with many other visitors to the retreat center about death and dying, which was fascinating. Normally I don’t find many people out in the general public who want to talk about death. And while the people I conversed with weren’t necessarily interested in death before our discussion they each seemed to come away with a new understanding or sense of peace.
In order to confront our society’s fear of death we need many more conversations like this to happen every day with people who are not already tuned in to death awareness.
Each of us needs to step up and reach out to others to start a dialogue about death that might prove very helpful to our conversation partner and very informative for us.
Here are my tips for talking with strangers about death and dying:
Choose the right time and place: my conversations generally took place at the table while I was sharing a meal with various strangers. Breaking bread together creates an automatic sense of connection and safety since we usually associate mealtimes with positive feelings. There is also often some free time between courses where conversation can happen naturally. It may also work well to talk about death during other shared activities like hiking, gardening or cooking. Watch for the right opportunity to arise.
Find common ground first: make sure you have established a basic connection by talking about the meal (or the garden, or the hike, etc.) Since my conversation partners were also there for yoga classes we had an automatic common subject to begin chatting about while we established a connection.
Perfect your “elevator speech” which is a very brief story you tell whenever someone asks “What do you do?” The idea is that your answer is so brief you can complete it during a short elevator ride from one floor to the next. So think of one or two sentences you can use to answer that question and give another person an idea of your work. My answer at the yoga retreat was: “I’m a retired hospice physician who now writes books.” Tell them enough to garner their interest and curiosity and lead naturally to more questions. I purposely avoided mentioning death and dying in my initial introduction so that I wouldn’t frighten anyone away before we even got started. But most individuals I encountered were intrigued and asked more either about the hospice work or about the books I’m writing. Both of those questions led directly to a talk about death and dying. On several occasions the other person immediately brought up a story of a loved one or friend on hospice. Many times it was a story that desperately needed to be told and also came with questions about death, dying and hospice. I was amazed by the quality of conversation that occurred in these instances and the need for accurate information. I’m convinced that many people out there really do need to talk about death and dying but rarely encounter anyone they can speak to, which is where you come in!
Hone your listening skills: for these conversations focus on listening rather than telling your own story. Watch for cues from the other person that there is a need to say something and encourage them to talk by asking a question or two and stopping to listen attentively. We are all passionate about our work and other endeavors and there will be opportunities to share that at some point in the future. Initially it’s more important to just listen and hold space so that the other person can ask questions and get the support they need. Rely on your intuition to tell you when that person is ready for a little nudge or encouragement to go deeper into their feelings.
Share just enough information: again it is important to be a good listener so when you do describe your work don’t go overboard. Use simple and accurate terms to convey what you do but pause and allow the other person to ask for the information they need.
As you’ll hear when you listen to this episode I was able to have meaningful conversations with different people every day while I was at the retreat. These are some of the most important discussions we can be having right now so take a chance and strike up a conversation with a stranger about death and dying!
There will be a new episode every Monday so be sure to tune in again! And if you enjoy this content please share it with others and consider leaving a review on iTunes.
Learn how Kelvin Chin has helped people from all over the world look at and cope with their fear of death.
In this episode I share an interview with Kelvin Chin, attorney, mediator, and meditation teacher, who helps people address their fears of death individually and through workshops and lectures. He is the author of the book Overcoming the Fear of Death through each of the 4 main belief systems.
You can still join A Year of Reading Dangerously and spend 2018 reading one book each month about end-of-life topics. We’re having a great time so join us! Click here to learn more.
Thanks as usual to all my supporters on Patreon.com/eolu! I’m so grateful for your donations – they help me keep this podcast and the End-of-Life University Interview Series on the air!
My guest Kelvin Chin is the Executive Director and Founder of Overcoming the Fear of Death Foundation. Kelvin will share his experiences providing free counseling for people from all over the world to help them reduce their fear of death regardless of their belief system or culture.
In this interview you will learn:
How Kelvin started doing this work
The 4 Main Belief Systems about Death that cover all religions and cultures
How to help yourself or others overcome the fear of death
Why inner change is more important than changing external beliefs
How Kelvin’s talks and lectures about the fear of death are helping to reduce that fear for his audiences
The benefits of meditation in coping with our fears
Kelvin’s book is now available on Amazon. (NOTE: If you use my affiliate link to purchase the book I will receive a small commission from Amazon, which will not affect the amount you pay. Thank you!)
Tune in every Monday for a brand new episode! Leave a review on iTunes if you enjoy this content – I greatly appreciate it!
In this episode I’ll share my own “supernatural” dreams that occurred while I was caring for hospice patients. It’s time to come forward and talk more openly about these experiences to help shed light on the dying process and the after-death realms.
Register now for “An Evening with Ira Byock MD” which will take place on Monday August 21st at 6 pm Pacific/9 pm Eastern. We will be celebrating the 20th Anniversary of his groundbreaking book Dying Well. Dr. Byock and I will discuss the changes in palliative and hospice care that have taken place over the past 20 years and what changes still must occur to ensure that everyone has the opportunity to “die well.”
Click here to learn more and register (it’s free and you’ll receive the replay if you can’t attend live.) You’ll also receive the Dying Well Readers Discussion Guide – a very helpful resource for leading a book group or workshop on Dying Well.
This podcast is supported by generous donations to my page at Patreon.com/eolu. A HUGE “Thank you” goes out to my latest donor: Jane Duncan Rogers of BeforeIGoSolutions.com – a non-profit located in Scotland. And thanks as well to all of the other supporters who are chipping in a few $ per month to help keep the podcast and the End-of-Life University Interview Series on the air! Learn more or become a patron at Patreon.com/eolu.
I am currently planning an Autumn trip to Italy where I will be eating amazing food, viewing sacred sites, cycling, and researching a new book on grief. You can view my Pinterest board if you are interested in seeing all the locations on my “wish-list” for the trip. Feel free to make suggestions if you have a favorite spot in Italy that I shouldn’t miss! I’ll be sharing photos on Instagram and Facebook once the trip begins.
This week I attended a meeting at the IANDS 2017 Conference in Denver (International Association for Near Death Studies.) I sat together in a small circle with individuals from all around the country who have had near-death experiences and also with end-of-life caregivers who have had unusual “supernatural” experiences while working with the dying.
I was impressed by the courage of the group members who were willing to share their stories and risk being labelled as “flakey” or even crazy. And that’s what inspired me to record this podcast episode.
During my work with hospice patients on multiple occasions I experienced vivid dreams where I saw my patients in “soul form” (or a disembodied state) before they had actually died. These dreams brought me much comfort and also eased my fear of death. On some occasions I was able to share the dreams with family members who were comforted, as well, by the visions I had seen.
I have never shared these dreams publicly out of a fear of being ostracized by the medical profession. But the time for secrecy has long passed and we need transparency and truth in all matters surrounding death and dying. So I’m telling these stories in hopes that others might be inspired to talk openly about their experiences as well. If you have a story to tell but no one to share it with I hope you will email me at firstname.lastname@example.org and describe your experience – let’s support one another!
Tune in next week for another new episode. Until then remember ….
The term “death-positive” is everywhere these days. But what does it mean and how do we spread this mindset through our society?
In this episode I’ll share thoughts from a recent blog post about how to make sure your own death mindset is clear and free of hidden wounds. These simple practices will help you stay on track as you do your work in the world.
The Step-by-Step Roadmap for End-of-Life Planning Course is now available if you need any help with your own advance care planning paperwork. You can learn more at this link:
Register now for the Death & Afterlife Summit, which will talk place on March 16-18, 2017. You’ll be able to hear presentations from 10 speakers on dying, death and beyond for FREE. Replays will be available if you can’t attend live. Learn more and register at this link: http://www.eoluniversity.com/afterlife
IN THE NEWS:
A Dutch nursing home is offering college students free rent in exchange for spending 30 hours per month with residents of the home. The students teach the elders how to use technology and get valuable experience connecting with the older generation. The expected benefits for the residents are decreased dementia symptoms, decreased loneliness and isolation, and increased life expectancy. A similar study is being conducted in the UK where students read poetry to nursing home residents, which has led to improved memory skills. We need programs like this in the US!
In order to help our society achieve a death-positive mindset we must tend to our thoughts and personal awareness of death. Even though we may work with the deaths of others on a daily basis, we can still be in denial of our own mortality. Here are some steps to take to ensure that your own death mindset is as free as possible of denial and fear:
Address your fears of death. Learn to live with your fear but not be controlled by it.
Explore your past experiences of grief. Process your old, unhealed losses and gradually work to release the pain you carry.
Challenge your misperceptions about death. Stop seeing death as sorrowful and learn to see that death can be both beautiful and tragic.
Change your language. Free yourself of “tragic-speak” and use non-negative language when describing death. Beware of overly positive platitudes as well, such as “It’s for the best” or “He’s in a better place.” Allow others to experience their own emotions about death without judging or amplifying their pain.
Think about death every day. Cultivate a daily death-awareness practice to stay mindful of how precious life is and to remember to make the most of every moment.
Do your work with an open mind and heart and help spread a death-positive mindset wherever you go.
If you’d like to support this podcast, go to Patreon.com/eolu to donate $1 or $2 per month.
Thank you to current patrons! Your support is greatly appreciated.
Tune in every Monday for a new episode and until next week remember:
Marggie Hatala – author and teacher of a writing class related to end of life; her books are “Sally: A Memoir” and the forthcoming “Life as Prayer”; learn more at www.marggiehatala.com
Next she begins the Update for September by talking about the new documentary film currently streaming on Neflix: Extremis, which won 1st place at the Tribeca Film Festival. Please see this film which takes place in the ICU at Highland Hospital in Oakland and features Dr. Jessica Nutik Zitter. This is a must-see film that brilliantly depicts the conundrum that exists at the end of life when painful decisions must be made. By showing the real-life conversations that take place in the ICU between staff, family members and patients, a case is made for everyone to complete their advance directives and prepare their loved ones to honor their wishes at the end of life. But the painful process of decision-making becomes apparent as each individual struggles with the unknown and the unknowable in these dire situations.
The other topics covered this month include:
BMJ Online report that patients who receive hospice care for the last 6 months of life have better pain control, fewer hospital days, and are less likely to die in the hospital or ICU.
Researchers at John Hopkins found that their palliative care program led to savings of ~ $19 million over 5 years in addition to improved quality of care and patient satisfaction.
Study originally published in Health Affairs and reported on Reuters online showed gaps in palliative care in the US. Read the article.
“What it feels like to die,” an article in The Atlantic discusses the active dying process from the patient’s perspective. Read the article.
Friends and Family Letter Project by Dr. VJ Periyakoil at Stanford includes 7 prompts for letter writers to leave messages for their loved ones. Read the article.
“7 Songs for a Long Life” documentary from Scotland that depicts how terminally ill patients use singing as therapy. Read the article.
The Friendly Atheist Julie Stahl reminds us not to impose our own religious or spiritual beliefs on those who are grieving and may not share your perspective. Read her blog.
Thanks for tuning in to the podcast! I hope you enjoy this information. If you feel inspired to offer a little support go to Patreon.com/eolu to join the community!
In this episode Dr. Karen Wyatt highlights several excellent books about the end of life that have been sent to her by their authors. If you have considered starting an end-of-life book club (as mentioned in Episode 33) you’ll find many great books to choose from in this list. Here are the book titles and authors, along with links for learning more or purchasing the books:
“My Voice, My Choice: A Practical Guide to Writing a Meaningful Healthcare Directive”; by Anne Elizabeth Denny; www.anneelizabethdenny.com
“LastingMatters Organizer: Where Loved Ones Find What Matters Most”; by Barbara Bates Sedoric: www.lastingmatters.com
Join Dr. Karen Wyatt and her guest Tom Murray, director of the beautiful feature-length documentary Love in Our Own Time. They will discuss the making of this film, which follows the lives of ordinary Australians as they face the big transitions of life: birth and death. “Love in Our Own Time is a film that speaks directly to its audience about the nature of life and death. It is a journey to the heart of what it is to be human that gives us all pause to question the lives we lead.” (from the film’s synopsis) Tom Murray reveals his own inspirations for creating the film and the transformation he experienced during the process.
In this interview you will learn:
How Tom Murray was inspired to create this film after living and working amongst the Yolngu Aboriginal people
How this film is being used in medical education settings to increase awareness about the end-of-life
How you might arrange a screening of Love in Our Own Time for your own community
Subscribe to End-of-Life University at http://www.eoluniversity.com so you can receive notification of all the fantastic new interviews on end-of-life issues.
Today Dr. Wyatt shares some tips on starting a film series in your community to encourage conversations about death and dying. Movies are a great way to touch and inspire people and open their hearts and minds to new information. You can get your own film series by following the steps below:
Define your target audience – know who you want to serve with this information and how many people you anticipate might attend
Find partners – look for organizations in your community that can serve as donors or sponsors
Locate a venue – try to find a free space by asking one of your partners to donate the use of their facility
Decide what to charge – create a budget and find out if you will need to sell tickets for the event or can ask for donations instead
Create an event schedule – decide how long your event should be and whether or not you can include time for a discussion group, panel, or guest lecturer after the film; also choose the day and time for your event so you can book the venue in advance if this is an ongoing monthly series
Choose your films – consider both feature films and documentaries as you plan your schedule. Go to eoluniversity.com/films to view a list of suggested films for your series
Promote your event – ask your community partners to help you get the word out
Let me know if you decide to do a film series! I would love to hear it turns out!
Remember to go to Patreon.com/eolu if you are interested in supporting this podcast and the End-of-Life University Interview Series with a small donation.
Tune in each Monday for a new episode and remember:
In this episode Dr. Wyatt thanks her supporter Cathy Zheutlin who is a film producer currently making a documentary called “Living While Dying.” If you would like to support this podcast go to Patreon.com/eolu where you can make a donation of $1 or $2 per month to help defray the expenses of the podcast. Your name will be mentioned on the podcast as a thank you!
Dr. Wyatt discusses Advance Directives from a doctor’s point of view and relates stories about situations involving “the good, the bad, and the ugly” of this legal paperwork. The discussion includes:
AD’s are legal forms best applied to long-term situations and can be helpful to prevent or terminate life-supporting care that is actually prolonging suffering and the dying process
we may wish that having AD’s in place will give us some measure of control over the circumstances of our death, but this is often not the case – there are many scenarios in which wishes cannot be carried out
AD’s are no substitute for having conversations with loved ones about our end-of-life wishes
be sure to communicate your wishes with everyone who might have a stake or concern about your dying process – make sure everyone hears the same message
update your loved ones whenever your wishes change
face your own fears of dying and of being kept alive in order to be extremely clear about your wishes – revisit these thoughts frequently
recognize that in the end circumstances may be out of everyone’s control and your wishes may not be followed. Find peace with that scenario and help alleviate any guilt your loved ones might carry if your wishes are not met.
Tune in next week for another episode of EOLU! Sign up for the End-of-Life University Interview series – 2 new interviews each month about all aspects of death and dying. Register here to be notified when the next interview is available.
Today Dr. Karen Wyatt thanks her latest Patreon.com supporter Zanya Biviano, who is the creator of the Grief Support Kit. The kit consists of the Finding Hope in Grief book, DVD, and CD, which make a beautiful gift for anyone who is grieving. You can read more about the kit and order it at www.griefsupportkit.com. As a special offer to podcast listeners, if you purchase one kit between now and August 12, 2016 you will receive TWO kits at no extra charge, with no additional postage! This is an incredibly generous offer from Zanya, so be sure to order your kits right away!!
Dr. Wyatt reminds listeners that they can support the EOLU Podcast and Interview Series by offering a donation on Patreon.com/eolu, by purchasing the EOLU Access Pass, or by buying her books on Amazon.com.
In this episode Dr. Wyatt discusses the fact that the country of Bhutan has been named one of the happiest countries in the world and the Bhutanese people practice contemplating death five times a day. There is a link between overcoming the fear of death, increasing joy and happiness in life, and improving overall health. Therefore the practice of thinking about death on a daily basis could offer many benefits. Tips for developing such a practice:
Establish a regular time each day for a death awareness practice
Stay relaxed by using deep breathing
Make it a pleasant experience by adding music, aromatherapy, art
Avoid fearful images of death and dying
Focus on the “big picture”
Keep a journal
Finally Dr. Wyatt talks about her newly released ebook “The Tao of Death” which is an adaptation of Lao Tzu’s “Tao Te Ching.” You can learn more about the book at the link below. There is also a free Companion Journal for this book with a daily prompt for each of the 81 verses of the Tao of Death.
In this episode Dr. Wyatt addresses the Western tendency to deny and avoid the subjects of aging and death. But first she announced the upcoming release of her latest book “The Tao of Death” – an adaptation of Lao Tzu’s Tao Te Ching through the perspective of death (it’s awesome!) The book should be available for sale as an ebook by the end of this month so stay tuned. If you’d like to be notified when the book goes on sale sign up for the email list at www.eoluniversity.com and you’ll get an email notification (and a significant discount!)
Next she thanks her newest Patreon sponsor, Holly Randall, for her support of EOLU. If you would like to be mentioned on the podcast go to www.Patreon.com/eolu and make a $1 or $2 per month donation to say “Thank you” for EOLU and help defray the expense of creating the interview series and this podcast.
Today’s episode is sponsored by Irina Jordan and Artisurn.com. Irina has a free gift for everyone of a special coloring ebook called “Coloring Through Grief.” You can download and print the coloring pages (they’re beautiful, by the way!) at http://tinyurl.com/artisurnor go to: http://www.artisurn.com/pages/coloring-through-grief-free-coloring-ebook. These coloring pages are FREE and when you download them you’ll also receive a special promo code for a 10% discount on a handmade cremation urn from Artisurn. Get the coloring pages now – it’s really fun and relaxing to color!
In today’s chat Dr. Wyatt talks about some steps we can all take to help shift our own and our society’s mindset about aging and death. She will talk about:
Seeing through the false messages of youthfulness and anti-aging that are prevalent in advertising and marketing
How to see the beauty in aging
How to embrace your own mortality with grace and dignity
Three pillars of a new mindset about death:
Every living thing ultimately dies
Life is precious because it is fleeting
Each of us must find our own meaning in life and death
If you enjoy this episode you probably know someone else who would like it too so please share! Also remember to go to Patreon.com to check out the EOLU donation page, stay tuned for “The Tao of Death” and listen in every Monday for a new episode!
Join Dr. Karen Wyatt as she discusses How to Rise Above the Fear of Death. She talks about why it’s important for our entire society to face our fears of death and get a handle on them. Then she offers 6 suggestions for getting over the fear of death:
Think about death – daily if possible.
Write about death – keep a journal and record your process of facing your fears there
Read about death – start reading some great books that have been written recently about death. You can download a list of books at the link below this message or go to this webpage: Recommended Reading.
As the month of June comes to an end Dr. Wyatt offers a summary of some of the interesting articles and posts on the end-0f-life that have been published during the month. The discussion includes:
A study from UNC showed that 3/4 of younger cancer patients (<65 years of age) with incurable disease receive high rates of hospitalization and aggressive treatment during the last 30 days of life.
Dr. Ira Byock wrote an article “Why Do We Pay for Bad Healthcare” that was published online in STAT News. He questions why we continue to offer care with unproven benefits like feeding tubes in dementia patients and multiple-dose radiation for bone mets (rather than single-dose).
A survey of ICU nurses showed that very few are likely to be included in palliative care conversations with patients and their families. Obstacles mentioned are lack of training, not being asked for input by doctors, emotional toll of these discussions.
Arcadia Healthcare Solutions report that spending on people who die in a hospital is about 7 times greater than spending on patients who die at home.
Measure introduced in Congress by Rep. Michelle Lujan Grisham to create a national “Care Corps” (similar to Peace Corps) that would train young volunteer caregivers to meet the pending caregiver shortage.
Results of recent caregiver survey discussed which shows demographics of current family caregivers.
UK Survey reveals concerns of LGBT patients about accessing quality EOL care including fears of discrimination, concerns about getting spiritual needs met, unique family and support network structure, difficulty obtaining grief and bereavement support.
Reminder not to post “RIP” on social media sites after a death unless you are certain that family members and loved ones have been notified of the death.
Essay by Eric Weiner on his discover that in Bhutanese culture people contemplate their own death 5 times per day (and Bhutan has been named one of the happiest countries on the planet.)
Notable deaths in June: Muhammad Ali; Dr.Dennis McCullough, founder of the Slow Medicine movement; mass shooting on June 12th in Orlando.
Tribute to Julianna Snow, 5 y.o. with progressive neurological disease who chose heaven rather than continuing painful treatments for her terminal disease.
Thanks for tuning in to the EOLU Podcast! I’m so honored to be able to share these thoughts and observations about the end-of-life with you.
If you are interested in offering your support to EOLU go to Patreon.com/eoluand contribute just $1 or $2 per month. You’ll receive some special bonuses if you offer your support! Also you can help out by going to iTunes and leaving a review, sharing this podcast with others, and sending me your comments!