EOLPodcast

Ep. 351 Grief and the Best and Worst of Times with Dianne Gray

Learn how the death of her son inspired Dianne Gray’s current work as a death doula and patient advocate.

My guest Dianne Gray is a death doula, grief specialist and the Chief Innovation and Patient Advocacy Officer at Acclivity Health. After her son’s death from a rare neurodegenerative disorder she has dedicated her life to improving care for all adults and children facing serious illness. She shares her long journey with grief and how it has shaped and informed her work and her life.

Listen here:

This episode includes:

  • How Dianne survived the end-of-life journey and death of her son
  • The best and worst experiences of the dying process
  • How Dianne’s encounters with death and grief led her to the mission of helping others facing loss
  • Why death and grief are part of the wellness movement and must be included in life in order to be whole
  • What Dianne learned about life from the work of Elisabeth Kubler-Ross
  • Simple tools to ease grief and improve resilience
  • Therapy works for some people and not for others – keep searching for a good fit with a therapist
  • Learning that grief is a long journey to become someone new
  • Why viewing life as a fascinating adventure is helpful (and we never know what might happen next)
  • How social media can help or harm our grieving process
  • How Dianne works virtually as a patient advocate to get patients admitted to hospice and palliative care

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patrons Phyllis Nickel and Kathleen Ribbens! Your contributions make all the difference.

EOLPodcast

Ep. 345 Grief Coach: How Text-Based Support Can Help with Grief with Emma Payne

Learn how personalized text messages can help with the grief process for the bereaved and their support persons.

My guest Emma Payne is a seasoned entrepreneur and MIT graduate who is the founder and CEO of Grief Coach, a company that provides meaningful support to those who are experiencing loss and bereavement. She shares how Grief Coach offers personalized text messages to people who are grieving and to their support persons and why it is so effective. Learn more at the website:

www.grief.coach

Listen here:

This episode includes:

  • What inspired Emma to create Grief Coach
  • Our society lacks education about grief, particularly in challenging situations
  • How Grief Coach works
  • What types of loss and grief are supported through Grief Coach
  • What changes occurred for Grief Coach as a result of the pandemic
  • Sources for the tips and suggestions that are provided by text message
  • Research behind text-based grief support and why it is effective
  • How Grief Coach includes supporters of the bereaved in their messages
  • How Grief Coach works with hospices to offer benefits to their bereavement programs
  • How Grief Coach also helps clinicians manage end-of-life situations and deal with their own grief on the job
  • Grief Coach can be given as a gift to a bereaved person

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patrons Morgan Rakay and Patti Stueland! Your contributions make all the difference.

EOLPodcast

Ep. 342 The Grieving Brain: The Science of Love and Loss with Mary-Frances O’Connor PhD

Learn how the brain changes and learns in response to loss and grief.

My guest Dr. Mary-Frances O’Connor is an associate professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab, which investigates the effects of grief on the brain and the body. She discusses her book The Grieving Brain that highlights her research on the changes that occur in the brain during the grief process and how we can go about restoring a meaningful life while grieving. Learn more at her website:

www.maryfrancesoconnor.com

Get the book The Grieving Brain

Watch the video on YouTube

Read the transcript

Listen here:

This episode includes:

  • How the brain has to create a new “map” of reality after a loved one dies
  • Why the second year of grieving might be harder than the first
  • Why understanding the changes taking place in the brain can help us have more compassion for ourselves
  • How funeral rituals can be helpful for accepting the new reality that the brain must grasp
  • The difference between grief and grieving
  • How grief changes who you are and how you live in the world
  • Why guilt is a common emotion after a death
  • What is “complicated grief”
  • Why the experience of loss will continue to arise for us over and over again throughout life
  • What is the feeling of “yearning” and how does the brain contribute to it
  • Social connectedness is one of the most important coping skills for grieving
  • How to create an emotional “toolkit” that can help us cope with loss and grief (flexibility, presence, trying new experiences)
  • How grief can unite us and connect us with all of humanity

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patrons Christina Alleva and Teresa Putnam! Your contributions make all the difference.

EOLPodcast

Ep. 341 Burial at Sea and Other Sacred End-of-Life Rituals with Olivia Bareham

Learn about the beauty of full-body burial at sea and why it is becoming a more popular alternative.

My guest Olivia Bareham is a certified Death Midwife, Home Funeral Guide, Interfaith Minister and Funeral Celebrant. She is the founder of the Sacred Crossings Institute, which provides education for death midwifery and home funeral support and of the Sacred Crossings Funeral Home. Today she discusses full-body sea burials and other unique alternatives she offers at her funeral home. Learn more at the website:

www.sacredcrossings.com

Read the transcript here.

Listen here:

This episode includes:

  • How Olivia first became interested in home funerals
  • How Olivia is “paying forward” the mentoring she received as she was learning about home funerals
  • Death as a teacher and a gift
  • What inspired Olivia to start an alternative funeral home
  • What is full-body sea burial
  • How families and loved ones can participate in a sea burial
  • How to plan a full-body sea burial
  • Who might consider a sea burial for themselves or for a loved one
  • How Olivia facilitates rituals for families of ICU patients who are being taken off life support
  • How stillbirth services help parents with their overwhelming grief

Links mentioned in this episode:

  • Register for Q&A Session with William Peters on At Heaven’s Door here

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference.

EOLPodcast

Ep. 338 Ask Doctor Death: Tough Questions About Tough Topics with Terri Daniel and Karen Wyatt

Learn how Terri Daniel and I used our experiences with loss and grief to motivate the work we do today.

In this episode I’m featuring a conversation I had with the Rev. Dr. Terri Daniel on the Ask Doctor Death Podcast, of which I am an occasional co-host. Terri is the creator of the former Afterlife Awareness Conference and now the Conference on Death, Grief and Belief, which will be held July 2022 in Portland OR. We share a wide-ranging discussion that includes our own personal stories and our spiritual journeys, which have brought us where we are today. Learn more about Terri and the conference:

http://www.danieldirect.net

http://www.deathgriefandbelief.com

Download transcript here

Listen here:

This episode includes:

  • The grief experiences that brought each of us to do work focused on end-of-life issues
  • What it means to us to be spiritual but not religious
  • How we each have found meaning in suffering and grief (and why we wish everyone could)
  • How toxic theology can harm people at the end of life or during grief
  • What we disagree with about some contemporary advice given to those who are grieving (especially on social media)

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my new patrons Monica Kaniewska and Katharina Mack! Your contributions make all the difference.

EOLPodcast

Ep. 337 The Hospice Doctor’s Widow: A Caregiver’s Journal with Jennifer O’Brien

Learn about a beautiful, artistic journal that explores the caregiver’s journey through dying and grief.

My guest this week is Jennifer O’Brien, author of the creative, gorgeous journal: The Hospice Doctor’s Widow. She discusses her journey as she cared for her husband who was a hospice and palliative care physician diagnosed with stage 4 cancer. We talk about grief and loss and caregiving in this intimate conversation. Learn more at her website:

www.hospicedrswidow.com

Get the book here

Listen here:

This episode includes:

  • Why this book is ideal for caregivers and people dealing with grief
  • How Jennifer created the art for the book
  • How Jennifer incorporated her husband’s wisdom into the book
  • What is “Precious Time” and how did that inform the way she and Bob spent his last days of life together
  • Navigating anticipatory grief for caregivers
  • Why the patient and the caregiver are going through two different processes
  • Why the survivors’ journey can be more difficult than the patient’s journey
  • What is the Triad of Certainty
  • Advice for caregivers
  • The At Peace Toolkit – A Guide to Being at Peace with End of Life

‘Precious Time’ is when you say what you need to say and don’t say what you will later regret.”

from The Hospice Doctor’s Widow by Jennifer O’Brien
  • A Year of Reading Dangerously – Register here
  • Get the At Peace Toolkit from Jennifer here

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my new patrons G. Thackrey and Mary Susan Graham! Your contributions make all the difference.

EOLU Blog

Love Never Dies

How a song about a meadowlark reconnected me to my father’s love across the vast and timeless universe.

We had just finished dinner with two old friends we hadn’t seen in years when they invited us to check out their music room. Inside we found a stereophile’s dream–massive speakers, a state-of-the-art turntable and an enviable collection of vinyl records. We sat on lush leather chairs in the center of the room while our host began to play the songs he had selected for the evening. The sound quality was amazing and the notes washed over me as I relaxed into reverie in my cozy chair.

He put an LP on the turntable by Kelley Hunt, an artist I’d never heard before, and not only did her soulful vocals sweep me away, but the words she sang penetrated directly to my heart. I burst into tears when I heard the opening verse:

I′ll be calling you when the meadowlark sings
I’ll be touching you with the warm spring rains
I′ll watch over you like the moon in the sky
For I know love never dies.

Instantly I was carried back in time to the day after my father’s funeral: I had visited his grave with my baby daughter in my arms, completely devastated by his suicide death. I sat on the ground and cried from deep in my gut, releasing all the pain I hadn’t yet been able to express. When my tears were finally exhausted and my sobbing ceased I began to hear the most beautiful sound. A meadowlark was perched on the nearby barbed wire fence that surrounded the cemetery and singing its pretty melody for me over and over again.

I realized then that the bird had been there the entire time, accompanying my weeping with his lovely song. He kept singing to me and didn’t move away, even when I moved closer. The fact that this bird was sitting vigil with me in my grief was significant because the meadowlark had figured prominently in my relationship with my father. When I was growing up we spent nearly every weekend fishing, hiking or picnicking out in the Wyoming countryside, and there always seemed to be a meadowlark present wherever we went. Dad would whistle the song perfectly as we stopped to listen for a response. And on my first trip back to our family cabin after Dad’s death, it was not a coincidence that I was greeted by a meadowlark singing on the deck. This nondescript bird with its haunting tune symbolized the unspoken bond between me and Dad–often shy and fleeting, but filled with love.

So on that special evening as I listened to Kelley Hunt singing those words that seemed to have been written just for me I marveled at the synchronicities of life. How a friend I hadn’t seen for years–who didn’t even know my story–had selected a song that reached into the core of my being and reconnected me to Dad’s love, healing old remnants of my grief and lifting me to a state of profound joy. Love never dies. In fact it radiates around and through us perpetually, connecting us to one another with unseen threads across time and space and all boundaries. I’ve known this and written about it over and over again ever since that day by Dad’s grave: love is what really matters. And Kelley wrote a song about a meadowlark singing and my friend and I discovered that we are connected to one another in our grief and to Kelley Hunt in our knowledge that love will always find us, wherever we are.

Though the winds may blow
And scatter all our faith and our hope
Only one thing really matters
And that's love ... that's love

Kelley Hunt: Love Never Dies
EOLPodcast

Ep. 336 Better Place Forests: Reimagining Cemeteries with Sandy Gibson

Learn why forests are the cemeteries of the future.

My guest Sandy Gibson is the co-founder and CEO of Better Place Forests, a sustainable alternative to traditional cemeteries for families who choose cremation. Sandy founded several companies and worked in finance and software before founding Better Place Forests. He shares how experiencing significant loss early in his life helped inspire him decide to reimagine cemeteries and make them good for the entire world. You’ll learn how you can find “your tree” and plan ahead for a sustainable, earth-friendly disposition after you die. Learn more about Better Place Forests at the website:

www.betterplaceforests.com

Listen here:

This episode includes:

  • How the idea for Better Place Forests came about.
  • Why it is important to reimagine cemeteries right now.
  • How Better Place Forests are intended to be places for families and communities to come together.
  • How the service works for those “at need” or those choosing a tree in advance.
  • What a “spreading ceremony” consists of
  • The importance of rituals at the end of life
  • Where Better Place Forests are located and may expand in the future
  • How Better Place is planting trees to offset the carbon footprint of fire cremation
  • Advice for people experiencing loss and grief at this time

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my new patrons Louise O’Brien and Daraleen C. Shales! Your contributions make all the difference.

EOLPodcast

Ep. 335 Death Cafe: Cake, Coffee and Talking About Death with Megan Mooney

Learn about the Death Café movement and how and why to start a Death Café in your community.

My guest Megan Mooney has worked with Death Café since 2013, shortly after the movement was introduced to the US from London. She has experience in hospice and end-of-life research and currently works as the director of social services for a long-term care center. She runs a Death Café in St. Joseph, Missouri, is the Death Café lead for the US and is in charge of the international Death Café Facebook Page. We talk about the history of the movement and Megan shares stories from her experience as a Death Café facilitator. Learn more at the website:

www.deathcafe.com

Listen here:

This episode includes:

  • The history of Death Café
  • How the movement has grown over the past decade
  • What happens during a typical Death Café
  • What it takes to be a facilitator
  • Why we need more Death Cafés (in every community!)
  • How the Death Café community has navigated the sudden, unexpected death of founder Jon Underwood
  • How Death Café has survived the pandemic by shifting to virtual meetings
  • Why and how to start your own Death Café

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my new patrons S. Robertson and Debi Weinstein! Your contributions make all the difference.

EOLPodcast

Ep. 333 Swedish “Death Cleaning”: The Perfect Way to Begin a New Year with Karen Wyatt

Learn how the practice of “death cleaning” can simplify your life and help you prepare for the end of life.

In this first solo episode of 2022 I share what I’ve been learning about the Swedish practice of döstädning, which translates as “death cleaning.” This idea was first shared by Margareta Magnusson in her book “The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter.” She describes the Swedish custom of sorting through and downsizing material possessions in later life in order to lessen the burden your loved ones will experience after you die. I’m adopting this custom this year as part of my new perspective for this New Year and I think it’s something we could be teaching our patients and clients along with educating them about advance directives. Take a listen and see what you think! Let me know if you have done death cleaning in the past or are planning to start now.

Get Margareta Magnusson’s book

Listen here:

This episode includes:

  • Why “death cleaning” is actually minimalism for seniors
  • How this practice can benefit us in our daily lives
  • The realization that material objects only have the value we invest in them while we are alive
  • The impermanence of every single possession we own
  • Tips for “death cleaning”
  • How to declutter your digital assets as well as your living space
  • Why you should create a grief ritual as you declutter to help you release the energy contained in your possessions

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my new patrons Sue Skeates and Lucy Karl; and thank you Diane Button for increasing your annual pledge! Your contributions make all the difference.

EOLPodcast

Ep. 331 Looking Ahead to 2022

Learn how the innovations of the past year are going to create more positive change in 2022!

In this final episode of 2021 I’ll share with you some of the innovations of 2021 that are going to be driving further change in the coming year. I’ll remind you of some of the conversations from this past year that provide potential solutions to the issues we are currently facing around end-of-life care. And we’ll recognize that amidst all the pain and sorrow of this pandemic year there has been much to be grateful and joyful about! (This episode is overflowing with information so keep a pen and paper handy to make note of interviews you may want to hear!)

Listen here:

This episode includes:

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my new patrons Teri A. Portugal Gooden and Cari Zlotnick; and thank you Brittany Ellis for increasing your monthly pledge! Your contributions make all the difference.

EOLPodcast

Ep. 330 The Legacy of Elisabeth Kübler-Ross with Ken Ross

Learn about the paradigm-shifting work of Dr. Elizabeth Kübler-Ross and how her son carries on her legacy through the EKR Foundation.

My guest Ken Ross, son of Dr. Elisabeth Kübler-Ross, is the founder and current president of the EKR Foundation. He discusses the foundation’s mission, which is to enhance compassionate care for the seriously ill and dying, as well as his mother’s important work and legacy. We talk about Elisabeth’s life and pivotal moments that influenced her to focus on death and dying, as well as the resistance she met during her lifetime and the criticisms of her work that continue to this day. Learn more about the EKR Foundation at this website:

www.ekrfoundation.org

Listen here:

This episode includes:

  • What is was like for Ken growing up in the midst of his mother’s groundbreaking work
  • How Elisabeth was inspired to focus on death and dying as a medical doctor
  • The many challenges and controversies Elisabeth faced throughout her life
  • Elisabeth’s book On Death and Dying (published in 1969) and how she conceived of the stages she observed in her work with terminal patients
  • The criticisms of the 5 stages model and why they represent a misunderstanding of Elisabeth’s original intention
  • How Ken supports his mother’s legacy through the global work of the EKR Foundation
  • Upcoming classes being planned by the foundation
  • Elisabeth’s final journey as a patient needing care from others
  • Lessons Ken learned as a caregiver
  • How Elisabeth’s personal interest in mysticism and the afterlife helped her at the end of her life

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference.

EOLPodcast

Ep. 329 Shared Death Experiences: How They Transform Dying and Living with William Peters

Learn about shared death experiences and how they can lessen the fear of death and help with grief.

My guest William Peters is the founder of the Shared Crossing Project and is recognized by many as the world’s leading authority on the shared death experience (SDE). He discusses SDEs and what he has learned through his research, including how these experiences benefit those who have them. He is the author of the book At Heaven’s Door: What Shared Journeys to the Afterlife Teach About Dying Well and Living Better, which will be published by Simon & Schuster in early 2022 and we talk about it in this conversation. Learn more about William’s work at his website:

www.sharedcrossing.com

Order the book here

OR Find an independent bookseller near you

Listen here:

This episode includes:

  • What is a shared death experience
  • What happens during a shared death experience
  • Who is likely to have an SDE
  • What is the Spectrum of End-of-Life Experiences
  • How do SDEs benefit those who have them
  • Are SDEs becoming more accepted in our society
  • The ongoing research being conducted by the Shared Crossing Project
  • Advice for those who may have experienced an SDE without understanding it
  • How to increase the likelihood of having a shared death experience
  • How to submit your story to the Shared Crossing Project if you feel you have had an SDE

Links mentioned in this episode:

  • Book: The Art of Dying by Peter and Elizabeth Fenwick
  • Research Article: American Journal of Hospice and Palliative Care

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my new patron Jennifer Blalock! Your contributions make all the difference.

EOLPodcast

Ep. 327 Warm Water: The Last Act of Compassion in Hospice Care with Pepper Cappuccio RN

Learn about the unique stories gathered by a hospice nurse who works primarily on-call during after-hours shifts.

My guest Pepper Cappuccio is a registered nurse who has worked in hospice care for over 12 years. As an on-call nurse who frequently works evenings and weekends he is often present at the time of death for patients or shortly thereafter. He is the author of the book Warm Water: The Last Act of Compassion, which consists of stories of patients and families he has helped throughout the years as they navigate the last hours of life. He discusses the uniqueness of his work and shares stories about experiences in hospice that have changed his life. Learn more at his website:

www.peppercappuccio.com

Get Warm Water:The Last Act of Compassion here

Listen here:

This episode includes:

  • How Pepper was inspired to become a hospice nurse
  • Why he is willing to take night call for his hospice and how it differs from field work during the day
  • How he uses music as a source of calming or inspiration in his work
  • How he chose the stories he included in the book to represent a cross-section of patients served by hospice
  • What it’s like to be a male nurse in a traditionally female profession
  • Why families need support during the hours shortly after the death of a loved one
  • What Pepper has learned from his hospice work and what he hopes readers will take away from his book
  • Special stories of synchronicity from the book

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my new patron Cindy Spence! Your contributions make all the difference.

EOLPodcast

Ep. 326 The Sweetest Therapy: How Baking Heals Grief with Chase Cassine LCSW

Learn how a grief therapist coped with his own grief by turning to baking and creating a cookbook/grief book.

My guest Chase Cassine is a licensed clinic social worker who proves individual therapy at a local community health clinic in New Orleans where he assists clients through grief, loss, depression, anxiety, adjustment issues, and communication issues. When he himself experienced a devastating loss he turned to baking as a form of solace and ended up creating The Sweetest Therapy, a combination cookbook and grief book. He shares his story, favorite recipes, and tips for baking and for dealing with grief, just in time for the holiday season! Follow Chase on social media:

Instagram: https://www.instagram.com/chasecassine

Facebook: https://www.facebook.com/chasecassinelcsw

Get The Sweetest Therapy

Listen here:

This episode includes:

  • Chase’s work at a community health center helping clients with grief
  • Why Chase started baking as a coping mechanism when faced with his own grief
  • Why baking (and other forms of creativity) can be good therapeutic tools during times of loss and grief
  • How Chase ended up ultimately compiling his recipes into a cookbook and including writings about grief and New Orleans culture
  • His favorite recipes and the deeper meaning they have for him
  • How to use cooking and baking as a tool for grief during the holiday season
  • Coping with negative self-talk
  • Tips for being a better baker
  • New Orleans culture and history around funerals and grief: “second lines”

Links mentioned in this episode:

  • Blog – 12 Ways to Cope with Grief After Losing a Loved One by Erin Ward
  • Book Bread Therapy: The Mindful Art of Baking Bread by Pauline Beaumont
  • Article – The emotional benefits of cooking and baking

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference.

EOLPodcast

Ep. 322 Dealing with Disenfranchised Grief in a Polarized Society

Learn some helpful tools for dealing with grief even when it seems out of order or controversial.

In this episode I talk about things I’ve learned from my guests over the past two years about dealing with grief during the COVID pandemic. I share clips from two special episodes and lots of resources to help with grief, particularly “disenfranchised” grief that seems to be occurring frequently in our polarized, angry, judgmental society. Let’s all work on our own grief and show more lovingkindness to others who are grieving right now too!

Listen here:

This episode includes:

Additional links:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference.

EOLPodcast

Ep. 319 At the Bedside: Tools for Caring for the Dying with Gabrielle Elise Jimenez

Learn how this hospice nurse and end-of-life doula is making a difference by sharing the tools she has learned.

My guest Gabrielle Elise Jimenez is a hospice nurse, end-of-life doula and conscious dying educator. She is also the author of three books intended to teach others how to provide care to their own dying loved ones. She talks about the tools she feels are most important for caregivers to learn and she also shares information about her Facebook page that exploded with new members when people started posting about their grief. Learn more about her books and courses at her website:

www.thehospiceheart.net

Get her books here

Listen here:

This episode includes:

  • How Gabby ended up becoming a hospice nurse and an end-of-life doula
  • The tools needed to care for a dying loved one at home
  • How to help families with grief in hospice
  • How Gabby tapped into the huge need for grief support that exists in our world right now
  • Advice for healthcare professionals who need to recognize their own grief
  • How to stay in balance while doing emotionally challenging work
  • The impact of COVID on hospice workers
  • 3 things everyone should know about death and dying
  • How to live our best lives by recognizing that we will die one day

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference.

EOLPodcast, Grief

Ep. 313 Technology and Grief: The Grief Refuge App with Reid Peterson

Learn about an innovative new smart phone app that provides connection and inspiration for people experiencing grief.

My guest Reid Peterson is the creator of Grief Refuge, a website which provides tools, resources and support to help navigate grief’s lonely journey. He has also created the Grief Refuge mobile phone app that provides daily support to people in grief. He discusses how technology can help us overcome loneliness and isolation during the grief process and shares what he has learned about Grief Companioning through his training. Learn more at the website:

www.griefrefuge.com

Get the free app here.

Listen here:

This episode includes:

  • How Reid was inspired to create Grief Refuge
  • How an app can provide support during the grief process
  • Who can benefit most from using the Grief Refuge App
  • The unique features of the app
    • Journal
    • Intentions
    • Reflections
    • Podcast
    • Ask the Author
    • Daily Refuge (w/ paid subscription)
  • What is Grief Companioning
  • Why Grief Companioning is more helpful to some people than traditional therapy
  • How to get the Grief Refuge App and start using it

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference!

EOLPodcast

Ep. 304 How Men Grieve: The WE GRIEVE Community with Karl Shackelford

Learn how men grieve differently than women and about an online community where men can find support.

My guest Karl Shackelford is a board-certified chaplain who spent many years working with hospice patients. He is also a certified HeartMath® trainer who helps those struggling with the effects of stress, anxiety and adversity to build resilience. Karl is the founder of We Grieve, which is an online community where grieving people come together to heal. Today he’ll share how he created that community and why he went on to start a grief group specifically for men. Learn more at the website:

www.wegrieve.net

Listen here:

This episode includes:

  • How COVID became a catalyst for the formation of the online We Grieve community
  • Why Karl decided to start a grief group for guys
  • How men grieve differently than women
  • How our society has shamed men for their emotions and failed to support them in their grief
  • Why men benefit from a men-only grief group
  • How HeartMath® tools help people who are grieving
  • A simple HeartMath® exercise to use in the moment
  • Weekly free grief workshops offered online by We Grieve
  • How to “gift” a membership in We Grieve to someone who is grieving
  • How to become a facilitator for We Grieve

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference!

EOLPodcast

Ep. 302 Life Centered Therapy for Trauma, Grief and Dying with Andrew Hahn PsyD

Learn new tools for dealing with the pain of trauma, loss and grief through an innovative therapy process.

My guest Andrew Hahn is a psychologist who has long sought to help people live more contented and healthier lives by blending Eastern and alternative philosophies with his traditional training. He developed Life Centered Therapy based on research on violence and loss trauma, kinesiology, and energy psychology in addition to Buddhist and Eastern psychology. He shares how he works with people dealing with trauma, grief and the dying process. Learn more at his website:

www.lifecenteredtherapy.com

Listen here:

This episode includes:

  • What is Life Centered Therapy (LCT)
  • Trauma is basically something that happens in life that can’t be handled
  • Healing is to help others master what they haven’t been able to handle in the past
  • Why medications alone are not sufficient for helping people heal trauma
  • How LCT differs from traditional psychotherapy
  • How physical symptoms can be clues to something deeper going on
  • How muscle testing (kinesiology) is a communication method for the soul
  • Why allowing ourselves to grieve is the way out of suffering
  • We need to feel the pain itself rather than feeling pain about the pain
  • The core experience of loss is inner emptiness
  • We have to grow to certain stages of development before we can fully handle the traumas of life
  • Why we shouldn’t deny our traumatic experiences but also shouldn’t identify with them – we simply have to be with our emotions about them

Life is trying to evolve through us by creating more love … and we’re trying to evolve by realizing who we really are, which is unity.

Andrew Hahn PsyD

Links mentioned in this episode:

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