Tag: joy

EOLPodcast

Ep. 546 The Love List of a Lifetime: Uplifting End-of-Life Planning with Sherry Richert Belul

kwyattmd

Learn about an end-of-life planner that helps people share joy and love as they prepare for their later days.

My guest Sherry Richert Belul is the founder of Simply Celebrate and author of The Love List of a Lifetime. She helps people discover creative, heartfelt ways to celebrate life, deepen connection, and express love–while also guiding people to plan for the end-of-life. She is a workshop leader and speaker who emphasizes loving out loud and making moments that matter. Her end-of-life planner The Love List of a Lifetime helps people organize what matters most, share their love, and leave a legacy of connection and care. Learn more at her website:

simplycelebrate.net

Get the book here

Watch on YouTube

Listen here:

This episode includes:

  • How Sherry is currently finding joy within the depths of her grief
  • The depth of our grief and sorrow is what allows for the breadth of kindness and joy
  • A love list as a gift for someone with a terminal diagnosis
  • Why include something “imperfect” on a love list
  • Why planning for the end of life is an act of great love
  • Start end-of-life planning by making a phone tree of contacts to be notified after your death and include a short message to each person
  • Sharing the stories of the things we plan to pass on to others
  • How sorting through items from the past with a loved one can create new special memories
  • People need to be seen and heard and loved for who they are
  • Say it now – don’t let the moment pass

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my latest donor Joy Fletcher. And thanks to everyone who bought me a coffee or made a donation on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

EOLPodcast

Ep. 410 Self-Care Series: Finding Little Moments of Joy with Karen Wyatt

kwyattmd

Today is “Self-Care Monday” and I’ll be enjoying a little time off. In this brief audio recording you will learn a simple process for noticing the good and positive experiences happening around you and gradually training your mind to store more joyful and positive memories. I hope you’ll take time for some self-care too as you work to help others experience a better end of life and prepare for your own future path. See you next week for a regular episode where I’ll share a new interview!

Listen here:

EOLPodcast

Ep. 344 Tools for Caregivers to Manage Stress and Increase Joy with Roger Moore

kwyattmd

Learn some quick and easy stress management tools to improve health and joy during challenging times.

My guest Roger Moore is a certified hypnotherapist who helps people at the end of life with anxiety, depression, pain and other symptoms. His latest book Becoming the Greatest Expression of You contains tips and practices for overcoming the shame and fear of the past to live life more joyfully now. He discusses how these stress-reducing practices might help caregivers stay healthier as they offer care and support to their loved ones. These suggestions are also perfect for all of us as we navigate the stresses of life. Learn more at Roger’s websites:

www.palmdeserthypnosis.com

Get the book here

Read the transcript

Watch on YouTube

Listen here:

This episode includes:

  • How we can rewire the brain even until the moment we die
  • How to experience joy even during times of pain and difficulty
  • When we are able to recognize the presence of stress in our bodies we can more easily shift out of it into a state of joy
  • How laughter can change an entire day
  • Using a practice of “mental rehearsal” to envision things going well instead of badly
  • How caregivers can learn to ask for help from others
  • Simple tips for using meditation to help with stress
  • The importance of practicing gratitude every day
  • How to use self-forgiveness to move past blame and shame when things go wrong

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference.

EOLPodcast, Grief, Spirituality

Ep. 267 Holding All the Joy and All the Sorrow

kwyattmd

In this solo episode I share my thoughts on the fact that joy and sorrow are interwoven throughout our lives just as life and death are inextricable connected. Using stories and poetry I discuss how to carry both joy and sorrow without denying or repressing the pain of our personal and collective grief.

Listen here:

This episode includes:

  • How current events are requiring us to learn to hold joy and sorrow at once
  • Why we need a strong spiritual core as we go through life in 2020
  • How to strengthen our spiritual core:
    • Go deep within
    • Assessment the alignment between your inner values and outer behavior
    • Practice being in the present moment
    • Gratitude
    • Lovingkindness Blessing
  • Why we need to mourn our losses (personal and collective) on a daily basis and how to do it
  • The importance of “finding the good” within our pain and sorrow
  • Poems shared:
    • “Joy and Sorrow” by Kahlil Gibran
    • “Love Sorrow” by Mary Oliver
    • “In Lieu of Flowers” by Shawna Lemay

Links mentioned in this episode:

  • View the cover of my next book (The Journey from Ego to Soul) here
  • Subscribe to this podcast on Apple, Google, Spotify, iHeart Radio, Stitcher Radio
  • Check out the Series I’ve recorded in the past here
  • Join the team at Patreon.com/eolu and get access to the EOLU mug: “Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference!