self-forgiveness – End of Life University

Learn some quick and easy stress management tools to improve health and joy during challenging times.

My guest Roger Moore is a certified hypnotherapist who helps people at the end of life with anxiety, depression, pain and other symptoms. His latest book Becoming the Greatest Expression of You contains tips and practices for overcoming the shame and fear of the past to live life more joyfully now. He discusses how these stress-reducing practices might help caregivers stay healthier as they offer care and support to their loved ones. These suggestions are also perfect for all of us as we navigate the stresses of life. Learn more at Roger’s websites:

www.palmdeserthypnosis.com

Get the book here

Read the transcript

Watch on YouTube

Listen here:

This episode includes:

How we can rewire the brain even until the moment we die
How to experience joy even during times of pain and difficulty
When we are able to recognize the presence of stress in our bodies we can more easily shift out of it into a state of joy
How laughter can change an entire day
Using a practice of “mental rehearsal” to envision things going well instead of badly
How caregivers can learn to ask for help from others
Simple tips for using meditation to help with stress
The importance of practicing gratitude every day
How to use self-forgiveness to move past blame and shame when things go wrong

Links mentioned in this episode:

Check out What Really Matters Podcast

Leave me a message by email: karen@karenwyattmd.com, Twitter, Facebook or Instagram
Support your local bookstore by buying my books on Bookshop and Indiebound: 7 Lessons for Living from the Dying and The Journey from Ego to Soul
Subscribe to this podcast on Apple, Google, Spotify, iHeart Radio, Stitcher Radio
Check out the Series I’ve recorded in the past here
Join the team at Patreon.com/eolu and receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference.

Learn why self-care and love are essential tools to master right now as we navigate these days of grief, transformation and healing.

My guest Suzanne O’Brien is a hospice and wellness nurse, international speaker, and bestselling author. She the founder and creator of The International Doulagivers® Institute and the Doulagivers® Life Class and Wellness Membership. She has traveled the world educating and helping build training programs to support community-based end-of-life care globally. She shares the tools she teaches for self-care during difficult times and why it’s so important to love ourselves. We’ll also learn about a new initiative launching November 1st to train 1 million people around the world to care for people at the end of life and to live their own best lives. Learn more at the website:

https://www.doulagivers.com

Listen here:

This episode includes:

How the pandemic has shifted our energies these past 2 years
How Suzanne’s Life Café met the needs of her community during lockdown and continues to reach people from around the world
Why we especially need to tend to our own physical, emotional, mental, and spiritual needs right now
Why stillness is important as we connect with our inner selves
True self-care requires self-love
A morning practice for self-awareness and care
Changing our inner world to be more loving will change how we perceive the world outside of us
The One Million People Trained Campaign

Links mentioned in this episode:

What Really Matters Podcast
Episode 238 with Martha Calihan
Martha Calihan’s book: A Death Lived
Sign up for Martha’s book relaunch party
Sign up for The One Million People Trained Campaign (Free)
Sign up for Life Café (Free)

Support your local bookstore by buying my books on Bookshop and Indiebound: 7 Lessons for Living from the Dying and The Journey from Ego to Soul
Subscribe to this podcast on Apple, Google, Spotify, iHeart Radio, Stitcher Radio
Check out the Series I’ve recorded in the past here
Join the team at Patreon.com/eolu and get access to the EOLU mug: “Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!