EOLPodcast

Ep. 323 Self-Care Tools for 2021 and Why We Need Them Now with Suzanne O’Brien RN

Learn why self-care and love are essential tools to master right now as we navigate these days of grief, transformation and healing.

My guest Suzanne O’Brien is a hospice and wellness nurse, international speaker, and bestselling author. She the founder and creator of The International Doulagivers® Institute and the Doulagivers® Life Class and Wellness Membership. She has traveled the world educating and helping build training programs to support community-based end-of-life care globally. She shares the tools she teaches for self-care during difficult times and why it’s so important to love ourselves. We’ll also learn about a new initiative launching November 1st to train 1 million people around the world to care for people at the end of life and to live their own best lives. Learn more at the website:

https://www.doulagivers.com

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This episode includes:

  • How the pandemic has shifted our energies these past 2 years
  • How Suzanne’s Life Café met the needs of her community during lockdown and continues to reach people from around the world
  • Why we especially need to tend to our own physical, emotional, mental, and spiritual needs right now
  • Why stillness is important as we connect with our inner selves
  • True self-care requires self-love
  • A morning practice for self-awareness and care
  • Changing our inner world to be more loving will change how we perceive the world outside of us
  • The One Million People Trained Campaign

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference.

EOLPodcast

Ep. 297 Compassion 101: Why We Are Failing and How To Do Better

Learn how to increase your own capacity for compassion toward yourself and others and make the world a better place in the process.

In this episode I share some of the research and articles I’ve been reading in the book Compassion: Bridging Practice and Science, edited by Tania Singer and Matthias Bolz. It seems to be that we are in need of greater compassion as a society right now to help us cope with our current adversities and grow stronger in love and kindness in the process. I have some poems and practices to share that hopefully will inspire all of us to higher consciousness. View Tania Singer’s website:

www.taniasinger.de

Listen here:

This episode includes:

  • Why we need more compassion in our society right now
  • 5 reasons why we are “failing” at compassion
  • The difference between empathy and compassion according to researchers
  • Why overdoing empathy can lead to burnout while practicing compassion can prevent it
  • The positive benefits of compassion practices
  • How and why to begin practicing self-compassion
  • The difference between self-compassion and self-esteem
  • Study results on using the Lovingkindness Meditation (Metta) as a regular practice
  • Mantras to use for self-compassion and Lovingkindness

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest supporters Stefanie Elkins and Claire Murphy Jones! Your contributions make all the difference!