Today is “Self-Care Monday” and I’ll be enjoying a little time off. In this brief audio learn how to utilize the simple skill of deep breathing to reduce stress and anxiety for yourself and your patients. I hope you’ll take time for some self-care too as you work to help others experience a better end of life and prepare for your own future path. See you next week for a regular episode where I’ll share a new interview!
Learn why self-care and love are essential tools to master right now as we navigate these days of grief, transformation and healing.
My guest Suzanne O’Brien is a hospice and wellness nurse, international speaker, and bestselling author. She the founder and creator of The International Doulagivers® Institute and the Doulagivers® Life Class and Wellness Membership. She has traveled the world educating and helping build training programs to support community-based end-of-life care globally. She shares the tools she teaches for self-care during difficult times and why it’s so important to love ourselves. We’ll also learn about a new initiative launching November 1st to train 1 million people around the world to care for people at the end of life and to live their own best lives. Learn more at the website:
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference.
Today Dr. Wyatt shares an interview from the EOLU archives with health and nutrition coach Nina Manolson. She discusses how to eat a healthy diet even when you are super-busy with life and work as a caregiver.
Reminder to sign up for Death Expo which takes place November 10-13, 2016. There will be 12 speakers in 4 days and it’s all free! Go to DeathExpo.com to register so you will receive emails about this event.
In this interview you will learn:
Enjoy these tips for healthy eating and take good care of yourself! Until next week remember to:
Face Your Fears. BE Ready. Love Your Life.
