Learn how a Buddhist approach to death and dying can help us come to terms with our mortality.
My guest Sallie Tisdale is a nurse and the author of ten books, including Advice for Future Corpses (and Those Who Love Them.) She has worked as a registered nurse and taught at Reed College, Northwestern University, and New York University. A largely self-taught writer on health and medical issues, Tisdale has contributed to the Antioch Review, Tricycle, Harper’s Magazine, and the New Yorker. She shares what inspired her to write about death and dying and what she hopes people will take away from her book. Learn more at her website:
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest donor Kitty Edwards! Your contributions make all the difference.
Learn about creating opportunities in your community for conversations about death.
My guest Stefanie Elkins is a Family Caregiver Consultant, end-of-life doula, founder of Be Present Care, and the creator of Death Over Drafts, a community event held at breweries across the country to spark meaningful conversations around death and dying. She’ll share her experience bringing end-of-life conversations to community spaces where people naturally gather and how we can make a difference in someone’s end-of-life journey by helping them talk about death and grief. Learn more about Stefanie’s work at her website:
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest donor Phyllis Wintter and to Don Zacharias for making a Paypal donation! Your contributions make all the difference.
Learn about the important recent report from the Lancet Commission in the UK on the value of death and what each of us needs to do to help bring death back into life.
My guest Dr. Libby Sallnow is a palliative medicine consultant and honorary senior lecturer at St. Christopher’s Hospice and the UCL Marie Curie Palliative Care Research Department, UK. She is also the co-author of The Lancet Commission Report on the Value of Death: Bringing Death Back Into Life. In addition her PhD explored the translation of a model of compassionate communities from Kerala, India to London, UK. She discusses the creation of the report on The Value of Death and its key takeaways that can form a roadmap for the reform and rebalancing of death and dying in our societies. Learn more about her work at the website:
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my latest patrons Jeff Black and Lindsay Compton, and to Brittany Ellis for your donation on Paypal! Your contributions make all the difference.
The old man and the young woman sat across from one another stiffly perched on plastic chairs, staring down at the floor – doctor and patient. The tension in the room, exaggerated by the silence between them, was almost unbearable. Then the patient, stroking a trembling, emaciated hand across a hairless scalp, spoke haltingly, “Doctor, promise me I’m not going to die.”
According to a recent post in the New York Times by columnist Jane Brody, this type of interaction with a terminally ill patient creates occupational distress for many doctors who are not equipped emotionally to handle such a difficult situation. She states that doctors who are unable to cope with “their own feelings of frustration, failure and helplessness … may react with anger, abruptness and avoidance” toward their patients who are dying. When this occurs doctors may recommend futile treatments to patients at the end of life because they cannot connect with those patients on a human, suffering level and have nothing else to offer them.
The article touts mindfulness meditation, a practice recommended by palliative care specialist Dr. Michael Kearney, as a solution for discontent and disconnected doctors. I wholeheartedly agree that mindfulness meditation can be a very helpful practice for calming anxiety and learning to be present. However, I believe that this problem—doctors who find themselves unable to cope with perceived failure when a patient is dying—requires a deeper and more fundamental solution: doctors need a new understanding of death and therefore, life.
These are the fundamental truths of death and dying that should be taught to every medical student from the first day of training:
1. Death is inevitable.
Every living thing on Earth will die. Death ultimately cannot be avoided or prevented, even though it can and should be forestalled when reasonably possible. The fact that every patient eventually dies creates a sense of hopelessness and futility for doctors if they pit themselves against death as an enemy—for that is a battle that can never be won. But those who recognize that the end of life is actually the final stage of human development can help their patients face their last days with dignity and make reasonable choices for their care and treatment.
2. Death is a mystery.
No matter how hard we try we simply cannot control or accurately predict when natural death will occur. In my hospice work I have seen many patients who lived far longer than expected, against all reasonable odds; and I have also seen patients who died much sooner than expected, from causes not related to their terminal illness. We have to accept this mysterious nature of death even while we work to circumvent it or prepare for its arrival.
3. Death makes life more precious.
When life is perceived against the dark backdrop of death, we can see how it shines and glistens for us, ever more precious because it is fleeting. This is the gift that our mortal nature provides us—an opportunity to cherish each moment simply for the fact that it will not last.
4. Dying provides an opportunity for transformation.
In my work with hospice patients I have witnessed over and over the transformative power of love and forgiveness during the last days of life. When dying is respected as a natural part of life and time is allowed for the process to unfold, patients can turn their focus to matters of the heart and soul and find meaning in both life and death. But this does not happen when death is perceived as an enemy that must be resisted until the final breath is taken. Doctors can help their patients change focus by advising them with honesty when the time comes that pursuing further treatment is futile and will cause more harm than benefit.
In my ideal world doctors would be educated in the wisdom of all aspects of health, including the decline of physical health that ends in death. Doctors would be the guides who help us make reasonable choices, who see beyond our fears, and who possess the compassion and tools to ease our suffering. Doctors then would be the wisest members of our society, never deluded by the myth of immortality.
When a doctor such as this is asked by a patient, “How can I live, knowing I am going to die?’ the answer would be:
“You must turn your focus to those things that matter the most to you. Put your energy into living each and every moment fully rather than trying to escape death. Then when the time of your death arrives—and no one really knows when that time will be—you won’t feel bitter and deprived. You will be filled with the joy of a life of meaning—no matter how many years of life you have been given.”
Healing takes place, not when death is forestalled, but when life is embraced and affirmed in its entirety, from beginning to end. When doctors can fully understand the nature of death and dying they will become the true healers that are desperately needed in this world.
Learn how the AI language model ChatGPT can be used as a resource for information about death and dying and when caution is required.
My special “guest” this week is ChatGPT an AI language model that can understand and respond to human language. Chat has been trained on a wide range of topics, including end-of-life care, hospice, palliative care, grief and bereavement, and advance care planning, among others. I conducted a written “interview” with Chat to test its knowledge and in this episode I report on my findings. In addition, I’ve compiled all of our correspondence into a book titled Conversations on Death with ChatGPT, which you can access now in ebook format. I hope you enjoy hearing about my adventures with Chat!
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patrons Susan Mackey and Colleen Bracken, and to Laura Srygley for buying me a coffee and Fabricio Vasconcelos de Lima for donating on Paypal! Your contributions make all the difference.
Learn about a mission to transform care for dying patients and their loved ones in nursing homes.
My guest Loretta Downs is a Certified End-of-Life Care Practitioner and holds a Masters Degree in Gerontology. She founded Chrysalis End-of-Life Inspirations to advocate for the creation of private rooms in nursing homes and hospitals where families and friends can keep vigil with a loved one who is dying. She’ll discuss her project and share some of the stories that have inspired her work. (NOTE: This is an archived interview from the days before I acquired a professional microphone, so the sound quality is less than desired, but the content is excellent!) Learn more at Loretta’s website:
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patrons Marian Head and Jaime Corbin, and to Lynn Mytroen for buying me a coffee! Your contributions make all the difference.
Learn about the growth of the positive death movement in Mexico and the value of conscious dying and dreamwork.
My guest Wilka Roig is a transpersonal psychologist, death doula, grief counselor, dream worker, and educator. She is the president of Fundación Elisabeth Kübler-Ross (EKR) México Centro and a doula instructor for INELDA. She discusses the growth of the doula movement in Mexico and the end-of-life issues that are currently arising in Mexico and Central and South America. In addition she talks about the dream work she engages in and the importance of symbolic dreams at the end of life. Learn more at her website:
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, and to Diane for buying me 3 coffees! Your contributions make all the difference.
Learn about this journalist’s research into “the good death” and what she learned through seven years of study and travel across the U.S.
My guest Ann Neumann is a journalist whose work has appeared in The New York Times, The Guardian, Harper’s magazine, The Baffler, Guernica magazine, and elsewhere. After caring for her father at his end of life she became a hospice volunteer and began to research the meaning of a “good death” in this country, which led to her book The Good Death: An Exploration of Dying in America. She shares some of the things she learned about death as she traveled the country and listened to opinions, beliefs, and stories about what constitutes a good death. Learn more at her website:
How Ann’s experience caring for her father at the end of his life inspired her research for the book
How Ann and her family felt unprepared for the actual dying process even though they were receiving care from hospice
How the “gentle” marketing of hospice and death care services can obscure the reality of the challenges of dying
The tragedy of “false hope” being offered to patients rather than factual information
Where Ann found inspiration for each of the topics she covered in the book (e.g. medical aid in dying, pro-life movement, religious influence on dying, disability issues, prison hospice)
Why “dignity” can mean something different to people who live with disabilities
The extensive work needed to overcome racial disparities in end-of-life care and restore trust
Links mentioned in this episode:
FAC-AZ Annual Meeting in March: Register here (you can attend in person or virtually)
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patron Jason P. and thank you also the anonymous person who bought me 5 coffees! Your contributions make all the difference.
Learn how virtual reality technology can be utilized in a powerful way to ease distress and find meaning for people facing life-limiting illness.
My two guests, Gregory Roufa and Lama Karma, both work for Anuma, a company specializing in developing sacred experiences in virtual reality. Gregory is the co-founder and CEO at Anuma and Karma is an experience designer. They discuss the work Anuma is doing to create VR experiences that can benefit patients facing serious illness, particularly at the end of life, without the use of drugs. Learn more at the website:
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patron Jean Oswald and also to Madeleine for buying me a coffee! Your contributions make all the difference.
Learn how End Well brings together fresh and diverse perspectives on the end of life from art, design and other non-medical fields.
My guest Tracy Wheeler is the executive director of End Well, an organization dedicated to transforming how the world views end of life. Tracy has a background in art, education, culture and politics, which inform her commitment to shining a light on how we might make end of life a part of life. She discusses the mission and work of End Well since its founding and what lies ahead in the future, including the new End Well Podcast. Learn more at the website:
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patrons Michele Duncan King, Arianna Workman, and Katrina Marcuse-Sharratt! Your contributions make all the difference.
Learn how to create a meaningful life and prepare for death with tools to help death doulas, hospice staff, and loved ones navigate the end of life.
My guest Diane Button is a founding partner of the Bay Area End-of-Life Doula Alliance in Northern California and an instructor for the University of Vermont Larner College of Medicine End-of-Life Doula Professional Certificate Program. She is also the author of Dear Death: Finding Meaning in Life, Peace in Death and Joy in an Ordinary Day and she shares insights she gathered from research she did for her masters degree and from working with hospice and doula clients over the past decade. Learn more at the website:
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patrons Lyn Canale and Donelle Dreese and thank you Joy for increasing your pledge! Your contributions make all the difference.
Learn about a beautiful new book that explores how death teaches us, through many varied experiences of loss, how to truly live.
My guest Barbara Becker is an interfaith minister and a strategic communications consultant specializing in strengthening the voice of the non-profit community, working with the United Nations, Human Rights First, the Ms. Foundation for Women, and the Grameen Bank of Bangladesh. She is also the author of the book Heartwood: The Art of Living with the End in Mind and she shares the important lessons she has learned from death and loss throughout her life. Learn more about her work at the website:
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, and to Patricia Rux for donating on Paypal ! Your contributions make all the difference.
Learn about a model for a non-medical home that is changing how we provide end-of-life care.
My guest Dr. Aditi Sethi is a hospice and palliative care physician and end-of-life doula. She is the founder and executive director of the Center for Conscious Living and Dying, a community supported end-of-life care home near Asheville NC. Aditi shares her journey toward working with death and dying and the creative inspiration that is bringing CCLD into existence. We discuss why the care home model may be the solution to many problems currently facing hospice and end-of-life care. Learn more at the website:
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patrons Meghan Maher and Diane Santostefano and thank you Athena Berens and Barbara Nagy for making a donation through Paypal, and Patrycja W. for buying me a coffee! Your contributions make all the difference.
Learn how The Death Deck helps people have important and necessary conversations about death and dying.
My guests today are the co-creators of The Death Deck, a card game to help inspire conversations about death, dying and grief. Lisa PahlLCSW is a Hospice Social Worker and ER Crisis Interventionist. Lori LoCicero is a writer and entrepreneur and runs a website to help others travel their paths through difficulty. Together they will share why they decided to create The Death Deck, how it can be used, and why conversations about death matter. Learn more about The Death Deck at the website:
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, and to all who have made donations through Paypal or Buy Me a Coffee! Your contributions make all the difference.
Learn about the importance of having a directive to let others know about your spiritual wishes at the end of life, even if you are not religious or spiritual.
My guest Rhonda LoPresti is an end-of-life coach, home funeral guide and longtime practitioner of Tibetan Buddhism. She has created a Spiritual Care Directive for Buddhists and also a Universal Spiritual Care Directive to guide people in expressing their spiritual wishes at the end of life. Rhonda offers a 9-week course called “Writing Your Spiritual Care Directive–A Buddhist Plan for the Time of Dying” and she shares why it’s important to plan ahead for our spiritual care at life’s end. Learn more at her website:
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patrons Laura Sue Cleminson, Nancy R. and Charlotte VanVactor, and to Athena Berens for making a donation through Paypal! Your contributions make all the difference.
Learn some ideas for how you might teach others in your community about death and dying and why you should.
In today’s solo episode I’ll share with you my thoughts on why death education is so essential in our society today. No matter what type of work you do in the end-of-life field (estate attorney, hospice staff, death doula, home funeral guide, green burial practitioner, bereavement counselor) you need to help educate your community about death, dying and grief if you want people to utilize your services. Right now we ALL need to become death educators in our own special way and I’ll talk about why that’s true and how you might get involved.
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patron Francesca Arnoldy, and to those who have bought me a coffee and made a donation through Paypal! Your contributions make all the difference.
Learn how this man’s experience with grief led him to start a Death Café in Japan and become a death doula and Willow EOL educator.
My guest Masatoshi Shoji is a licensed acupuncturist, health communicator and medical translator in Sendai Japan. He started Death Café Sendai in his hometown in 2015 and since then has trained as a certified grief counselor, death doula and Willow EOL Educator. He shares why he first became interested in working with grief and death and his experiences with Death Café in Japan.
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patron Merlin Murdock, and to those who have bought me a coffee and made a donation through Paypal! Your contributions make all the difference.
Learn about a creative game to help foster conversations about death.
My guest Angela Fama is an artist and photographer who lives in Vancouver Canada and is also a recently trained death doula. She created the Death Conversation Game and facilitates online seasonal Let’s Talk About Death conversations. She will share how she became interested in exploring death as a subject and why she created the game. We will also play a few rounds of the game so you can see how it works! Learn more at her websites:
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patron Martha Lundgren, and to those who have bought me a coffee and made a donation through Paypal! Your contributions make all the difference.
Learn the benefits of having a personal practice to increase our death-awareness.
In this encore solo episode I’ll be sharing with you research that shows that the human brain has a primal mechanism to protect us from thinking about and acknowledging our own personal death. Even those of us who study death and teach others how to prepare for the end of life can be in denial about our own mortality. However, living with “death awareness” is the best way to grow spiritually and make the most of every moment of life. My book The Tao of Death (with a companion journal) can be used for daily contemplation and help you become more death aware in your own life. Let’s talk about why we need to maintain our death-awareness and how to do it!
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu and to those who have bought me a coffee (thank you Elisa Weger!) and made a donation through Paypal! Your contributions make all the difference.
Learn about a charming book of wisdom shared by a mother to her daughter and how it touches on the universal experienceof loss and grief.
In this episode I’m welcoming my daughter Gia Snyder as my co-host. Gia is a spiritual teacher and musician, who is currently in nursing school to become an RN. Our special guests are also a mother and daughter pair: Suzy Hopkins and Hallie Bateman. Suzy is a retired journalist who worked for four Northern California newspapers and founded a community magazine in the Sierra Foothills. Hallie is a writer and illustrator based in Los Angeles whose work has appeared in The New Yorker, The New York Times, Buzzfeed and many others. Together Suzy and Hallie created the book: What to Do When I’m Gone: A Mother’s Wisdom to Her Daughter. The four of us will discuss the book, our mother-daughter relationships, and how we are all dealing with loss and griefas we navigate life and its changes.
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, occasional movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu and to those who have bought me a coffee and made a donation through Paypal! Your contributions make all the difference.