Learn why “corpse pose” in yoga is a rehearsal for death and how yoga instructors are bringing Death Café into their studio.

My guests Leslie Howard and Richard Rosen are both yoga instructors at Nest Yoga in Oakland CA and are co-authors of a new book titled Savasana: Between Breath and Death – a how-to for the final pose. Leslie is a certified death doula and hospice volunteer. Richard is the author of five previous books about yoga. Leslie also facilitates a Death Café that meets regularly at the yoga studio. Learn more at these websites:
This episode includes:
- What is Savasana (or Corpse Pose)
- Corpse pose as a rehearsal for death
- How it benefits us to have periods of conscious rest like Savasana
- How Leslie was inspired to become a death doula
- Incorporating Death Café into the yoga studio
- How yoga practice can help during times of illness, stress, and at the end of life
- How breathing helps soothe the nervous system
- Restorative yoga poses for physical comfort at the end of life
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In this episode I share some thoughts about how to get involved in the end-of-life movement if you have recently become interested in death and dying. You’ll hear about my best ideas for contributing to change in the way people die and offering your service to others.
Welcome to our new sponsor:
Join me and my guest Suzanne O’Brien RN for a free webinar: “EOL Doula Training for Caregivers and Volunteers” on Tuesday July 24th at 5 pm Pacific/8 pm Eastern.
death and dying in our society. Consider teaching your own class or workshop to provide information to others in your community. Get the Teaching Guidelines for a Death & Dying Class 

In this episode I talk about some of my own personal goals for the New Year and then discuss a list of ideas for ways in which we need to improve all aspects of the end of life. Get some inspiration for steps you can take within your own community and in your own personal life to “Be Good at Death.”

In this final episode of 2017 I take a look back at the previous year and share my thoughts on some of the events and people that I believe will have a big impact on how our society deals with the end of life.
You can support this podcast by making a small donation of $1 or $2 at 
This episode is dedicated to the memory of Jon Underwood who died suddenly and unexpectedly at the age of 44 on June 27, 2017. I share an interview with Jon from 2015 about Death Cafe, why he started the movement, and his dreams of creating an actual Death Cafe in London. Thank you Jon for changing how the world talks about death! Learn more at
This podcast is supported through generous donations at 

