EOLPodcast

Ep. 368 Why Death Education is Important with Karen Wyatt

Learn some ideas for how you might teach others in your community about death and dying and why you should.

In today’s solo episode I’ll share with you my thoughts on why death education is so essential in our society today. No matter what type of work you do in the end-of-life field (estate attorney, hospice staff, death doula, home funeral guide, green burial practitioner, bereavement counselor) you need to help educate your community about death, dying and grief if you want people to utilize your services. Right now we ALL need to become death educators in our own special way and I’ll talk about why that’s true and how you might get involved.

Watch on YouTube to see the slides

Listen here:

This episode includes:

  • We are living longer and developing complex diseases (like Alzheimer’s) with increasing incidence.
  • Medical tech continues to advance rapidly allowing us to prolong life (even when patient’s don’t want that).
  • Our society is divided over ethical and moral dilemmas around end-of-life issues like medical aid in dying and removal of life support.
  • Being unprepared for death has a high financial cost (too much medical care and wasteful after-death care)
  • There is also and emotional and spiritual cost to ignoring death.
  • Where we need to be teaching about death, dying and grief:
    • The home – showing parents how to talk to their children about death
    • Schools – teaching high school and college students about death through classes, book clubs, discussion groups
    • Churches – clergy members need to know about EOL issues in order to better serve their congregations
    • Workplaces – employers and staff need to know how to deal with death and grief at work
    • Medical facilities – of course all medical personnel need much more education about death, grief, and how to deal with EOL decisions
    • Assisted living and nursing homes – staff also need to know how to handle grief, help residents with ACP, create sacred space for dying residents

Links mentioned in this episode:

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patron Francesca Arnoldy, and to those who have bought me a coffee and made a donation through Paypal! Your contributions make all the difference.

EOLPodcast

Ep. 367 Increasing Death Awareness in Japan with Masatoshi Shoji

Learn how this man’s experience with grief led him to start a Death Café in Japan and become a death doula and Willow EOL educator.

My guest Masatoshi Shoji is a licensed acupuncturist, health communicator and medical translator in Sendai Japan. He started Death Café Sendai in his hometown in 2015 and since then has trained as a certified grief counselor, death doula and Willow EOL Educator. He shares why he first became interested in working with grief and death and his experiences with Death Café in Japan.

Visit his website

Watch on YouTube

Listen here:

This episode includes:

  • Masatoshi’s experience with grief as a young widower in Japan
  • What inspired him to create Death Café Sendai
  • How he organized and promoted his first Death Café
  • Resources that Masatoshi is using to further his own death education
  • The gradual growth in popularity of Death Café in Japan
  • The obstacles to talking about death in his community, including the use of implicit language
  • How Masatoshi felt socially marginalized as a young widower in his community
  • His goal to bring acupuncture to hospice and end-of-life care

Links mentioned in this episode:

Buy me a coffee

Donate on Paypal

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patron Merlin Murdock, and to those who have bought me a coffee and made a donation through Paypal! Your contributions make all the difference.

EOLPodcast

Ep. 364 What to Do When I’m Gone: Mothers and Daughters on Loss and Grief with Hallie Bateman, Suzy Hopkins, and Gia Snyder

Learn about a charming book of wisdom shared by a mother to her daughter and how it touches on the universal experience of loss and grief.

In this episode I’m welcoming my daughter Gia Snyder as my co-host. Gia is a spiritual teacher and musician, who is currently in nursing school to become an RN. Our special guests are also a mother and daughter pair: Suzy Hopkins and Hallie Bateman. Suzy is a retired journalist who worked for four Northern California newspapers and founded a community magazine in the Sierra Foothills. Hallie is a writer and illustrator based in Los Angeles whose work has appeared in The New Yorker, The New York Times, Buzzfeed and many others. Together Suzy and Hallie created the book: What to Do When I’m Gone: A Mother’s Wisdom to Her Daughter. The four of us will discuss the book, our mother-daughter relationships, and how we are all dealing with loss and grief as we navigate life and its changes.

Learn more about Gia’s work at: www.divinelygia.com

Learn more about Hallie’s work at: www.halliebateman.com

Listen here:

This episode includes:

  • Why Suzy and Hallie decided to write this book
  • The anxiety mothers feel over the prospect of leaving children behind when they die
  • Anticipatory grief experienced by daughters as their mothers age
  • The complicated nature of the mother-daughter relationship
  • The importance of wisdom passed on by mothers to their daughters
  • How we grieve the loss of our mothers differently than others
  • Afterlife communication with our mothers
  • How sharing food together helps us heal
  • Why recipes are a valuable part of the legacy we leave for family members

Links mentioned in this episode:

Buy me a coffee

Donate on Paypal

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu and to those who have bought me a coffee and made a donation through Paypal! Your contributions make all the difference.

EOLPodcast

Ep. 362 The Grief Cruises™: Travel to Heal Grief and Honor Loved Ones with Linda Findlay

Learn about an innovative cruise that focuses on grief support and memorialization of loved ones.

My guest Linda Findlay is an Aftercare Coordinator for funeral homes and a hospice bereavement support group facilitator. She is also the founder of The Grief Cruises™ and has escorted four groups on special cruises for the purpose of healing grief and honoring loved ones. She discusses her inspiration for this work and what to expect on a “grief cruise.” Learn more about her work at her websites:

www.thegriefcruises.com

www.mourningdiscoveries.com

Watch on YouTube

Listen here:

This episode includes:

  • Linda’s own grief journey that inspired her current work
  • What is a grief cruise and who is it for
  • The benefits of getting away from ordinary life when dealing with grief
  • Activities included on the cruises: workshops, memory wall, candlelit memorial walk, night of remembrance
  • These experiences help people go home with a coping “toolbox”
  • How families can benefit from taking a grief cruise together
  • How burial at sea for cremated remains is possible during a cruise
  • Feedback from attendees on past cruises
  • How participants learn that grief and joy can coexist
  • How COVID impacted Linda’s work as a bereavement coordinator

Links mentioned in this episode:

Buy me a coffee

Donate on Paypal

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patron Sharon, and to those who have bought me a coffee and made a donation through Paypal! Your contributions make all the difference.

EOLPodcast

Ep. 359 Unburying My Father: A Grief Project with Zander Masser

Learn how discovering his father’s old slides helped Zander heal his longstanding grief and understand his father’s story.

My guest Zander Masser is an occupational therapist, husband, father, musician and author of the newly released narrative photography book Unburying My Father. The book chronicles his 10-year project of exploring his own grief while sorting through ten thousand slides he found in his father’s basement. Today he shares how this project helped him find new perspective on his grief and how he is helping others use storytelling and creativity to heal their grief. Learn more at his website:

www.randymasserphoto.com

Listen here:

This episode includes:

  • What Zander learned about his father through this project
  • How Zander gathered stories for the book
  • How learning his father’s hidden stories helped Zander better appreciate his photography
  • The trauma experienced by his father because of his diagnosis
  • How this book has given a voice to Zander’s father and made meaning of his entire life
  • How new layers of grief have emerged since undertaking this project
  • The shift from focusing on our loved one’s death to focusing on their life
  • How Zander was unprepared at age 14 to go through grief therapy because his family had almost never talked about his father’s illness and death
  • How to use creativity and stories to explore grief
  • How objects from the past can help us tell stories about our loved ones
  • How Zander used social media to begin putting this story out to the world
  • What medical providers can improve upon to help children deal with grief over the death of a loved one

Links mentioned in this episode:

Buy me a coffee

Donate on Paypal

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially to my newest donor Elizabeth Grace Wolf! Also thank you to Jen Blalock for buying me a coffee. Your contributions make all the difference.

EOLPodcast

Ep. 357 The Hidden Grief of the Replacement Child with Jeremy Damec

My guest Jeremy Damec has a master’s in Counseling Psychology and has worked with youth and families in San Francisco and in Mexico providing therapeutic services and developing community programs to support family and youth development. After his mother’s death from cancer in 2009 and following his own personal journey of grief, he began in 2015 working with families and their loved ones who are approaching the end of life. He has done volunteer chaplaincy training, end-of-life doula training, worked at a funeral home, and as a celebrant has officiated at both funerals and weddings. Today he shares his personal experience as a “replacement child” born after the death of his older brother. Learn more about Jeremy’s work at his website:

www.jeremydeathandgrief.com

Watch on YouTube

Listen here:

This episode includes:

  • What is a “replacement child”
  • Jeremy’s story of being introduced to grief before he was born
  • How a replacement child experiences grief
  • How a mother’s grief can influence her unborn child
  • How to process unspoken and hidden grief that has been present since before birth
  • How to find information about a loved one who died in the past
  • How being a replacement child has shaped and informed the work Jeremy does now

Links mentioned in this episode:

Buy me a coffee

Donate on Paypal

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially to my newest donors Erin Bishop, Carole Dempsey, and Sue Skeates! Also thank you to C. Schlumberg and Frances Pope Hewitt for making donations through Paypal. Your contributions make all the difference.

EOLPodcast

Ep. 353 The Rebellious Widow: Love and Life After Loss with Jill Johnson-Young

Learn practical tips for navigating the caregiving journey and grief after the death of a spouse.

My guest Jill Johnson-Young is a Licensed Clinical Social Worker who has worked in hospice and as a therapist specializing in grief, loss, dementia, and trauma. She shares her personal journey as a caregiver for two spouses and as a “double widow” along with helpful tips for grief and how to break the “widow rules.” She is the author of numerous books about grief for adults and children including her most recent The Rebellious Widow: A Practical Guide to Love and Life After Loss. Learn more at her websites:

www.therebelliouswidow.com

www.jilljohnsonyoung.com

Listen here:

This episode includes:

  • The “widow rules” and why they need to be challenged
  • How society judges grievers rather than allowing them to take their own unique path
  • How anticipatory grief helped with her process of grief after death
  • The importance of fostering intimacy for couples who are facing death (making “body memories”)
  • How medical and hospice providers often overlook the needs of the caregiver
  • What to say to couples dealing with a terminal illness
  • Why couples should discuss the caregiver’s future after death
  • Setting boundaries and asking for help as a caregiver
  • How she found “helpers” to connect with her children and watch over them during the dying process and funeral
  • The jarring moment when a diagnosis is received for both patient and caregiver
  • Challenges facing same-sex couples as they access care
  • Humor as self-preservation for medical staff and caregivers

Links mentioned in this episode:

Buy me a coffee

Donate on Paypal

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patrons Janis Wiebking and Robin Blanche! Also thank you to Francis Pope Hewitt for your Paypal donation! Your contributions make all the difference.

EOLPodcast

Ep. 351 Grief and the Best and Worst of Times with Dianne Gray

Learn how the death of her son inspired Dianne Gray’s current work as a death doula and patient advocate.

My guest Dianne Gray is a death doula, grief specialist and the Chief Innovation and Patient Advocacy Officer at Acclivity Health. After her son’s death from a rare neurodegenerative disorder she has dedicated her life to improving care for all adults and children facing serious illness. She shares her long journey with grief and how it has shaped and informed her work and her life.

Listen here:

This episode includes:

  • How Dianne survived the end-of-life journey and death of her son
  • The best and worst experiences of the dying process
  • How Dianne’s encounters with death and grief led her to the mission of helping others facing loss
  • Why death and grief are part of the wellness movement and must be included in life in order to be whole
  • What Dianne learned about life from the work of Elisabeth Kubler-Ross
  • Simple tools to ease grief and improve resilience
  • Therapy works for some people and not for others – keep searching for a good fit with a therapist
  • Learning that grief is a long journey to become someone new
  • Why viewing life as a fascinating adventure is helpful (and we never know what might happen next)
  • How social media can help or harm our grieving process
  • How Dianne works virtually as a patient advocate to get patients admitted to hospice and palliative care

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patrons Phyllis Nickel and Kathleen Ribbens! Your contributions make all the difference.

EOLPodcast

Ep. 348 My Living Obituary: Legacy Therapy at the End of Life with Maggie Gannon and Heidi Connolly

Learn about a new platform that helps people create their own obituary or legacy project to benefit their loved ones after death.

My guests are Maggie Gannon, an Adult Gerontology Clinical Nurse Specialist who started My Living Obituary, and Heidi Connolly, an author, musician and intuitive coach who helps people write their obituaries. Maggie created My Living Obituary to help palliative care and hospice teams increase quality of life and improve patient experience. Heidi helps people using the platform craft their own stories to leave behind as a legacy for their loved ones. Learn more about their work at these websites:

Maggie: www.mylivingobituary.com

Heidi: www.theobitwriter.net and www.heidiconnolly.com

Listen here:

This episode includes:

  • The evidence behind legacy therapy to enhance dignity at the end of life based on research by Dr. Harvey Chochinov
  • How telling our life story helps us find meaning in our existence
  • Legacy therapy helps improve quality of life and decrease depression for patients
  • Studies have shown that family members benefit from legacy therapy as well
  • Listening to patients’ stories has been shown to increase their sense of worth and value
  • How the legacy therapy platform can be incorporated into the intake process for patients and used to measure quality of life and bill for advance care planning
  • Tips for writing an obituary:
    • Just get started
    • You don’t have to be a good writer
    • Make lists of characteristics, preferences, stories
    • Find a good “hook” for the story
    • Include poems, music, videos
  • The benefits of having a guide and a platform to help people craft an obituary
  • Creating your own living obituary before you die helps unburden loved ones at the time of your death
  • How this platform allows unlimited space for obituaries, unlike newspaper obituaries
  • How clinical staff can use the platform to enroll new patients and assist them with the life review questions

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference.

EOLPodcast

Ep. 345 Grief Coach: How Text-Based Support Can Help with Grief with Emma Payne

Learn how personalized text messages can help with the grief process for the bereaved and their support persons.

My guest Emma Payne is a seasoned entrepreneur and MIT graduate who is the founder and CEO of Grief Coach, a company that provides meaningful support to those who are experiencing loss and bereavement. She shares how Grief Coach offers personalized text messages to people who are grieving and to their support persons and why it is so effective. Learn more at the website:

www.grief.coach

Listen here:

This episode includes:

  • What inspired Emma to create Grief Coach
  • Our society lacks education about grief, particularly in challenging situations
  • How Grief Coach works
  • What types of loss and grief are supported through Grief Coach
  • What changes occurred for Grief Coach as a result of the pandemic
  • Sources for the tips and suggestions that are provided by text message
  • Research behind text-based grief support and why it is effective
  • How Grief Coach includes supporters of the bereaved in their messages
  • How Grief Coach works with hospices to offer benefits to their bereavement programs
  • How Grief Coach also helps clinicians manage end-of-life situations and deal with their own grief on the job
  • Grief Coach can be given as a gift to a bereaved person

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patrons Morgan Rakay and Patti Stueland! Your contributions make all the difference.

EOLPodcast

Ep. 342 The Grieving Brain: The Science of Love and Loss with Mary-Frances O’Connor PhD

Learn how the brain changes and learns in response to loss and grief.

My guest Dr. Mary-Frances O’Connor is an associate professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab, which investigates the effects of grief on the brain and the body. She discusses her book The Grieving Brain that highlights her research on the changes that occur in the brain during the grief process and how we can go about restoring a meaningful life while grieving. Learn more at her website:

www.maryfrancesoconnor.com

Get the book The Grieving Brain

Watch the video on YouTube

Read the transcript

Listen here:

This episode includes:

  • How the brain has to create a new “map” of reality after a loved one dies
  • Why the second year of grieving might be harder than the first
  • Why understanding the changes taking place in the brain can help us have more compassion for ourselves
  • How funeral rituals can be helpful for accepting the new reality that the brain must grasp
  • The difference between grief and grieving
  • How grief changes who you are and how you live in the world
  • Why guilt is a common emotion after a death
  • What is “complicated grief”
  • Why the experience of loss will continue to arise for us over and over again throughout life
  • What is the feeling of “yearning” and how does the brain contribute to it
  • Social connectedness is one of the most important coping skills for grieving
  • How to create an emotional “toolkit” that can help us cope with loss and grief (flexibility, presence, trying new experiences)
  • How grief can unite us and connect us with all of humanity

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patrons Christina Alleva and Teresa Putnam! Your contributions make all the difference.

EOLPodcast

Ep. 338 Ask Doctor Death: Tough Questions About Tough Topics with Terri Daniel and Karen Wyatt

Learn how Terri Daniel and I used our experiences with loss and grief to motivate the work we do today.

In this episode I’m featuring a conversation I had with the Rev. Dr. Terri Daniel on the Ask Doctor Death Podcast, of which I am an occasional co-host. Terri is the creator of the former Afterlife Awareness Conference and now the Conference on Death, Grief and Belief, which will be held July 2022 in Portland OR. We share a wide-ranging discussion that includes our own personal stories and our spiritual journeys, which have brought us where we are today. Learn more about Terri and the conference:

http://www.danieldirect.net

http://www.deathgriefandbelief.com

Download transcript here

Listen here:

This episode includes:

  • The grief experiences that brought each of us to do work focused on end-of-life issues
  • What it means to us to be spiritual but not religious
  • How we each have found meaning in suffering and grief (and why we wish everyone could)
  • How toxic theology can harm people at the end of life or during grief
  • What we disagree with about some contemporary advice given to those who are grieving (especially on social media)

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my new patrons Monica Kaniewska and Katharina Mack! Your contributions make all the difference.

EOLPodcast

Ep. 337 The Hospice Doctor’s Widow: A Caregiver’s Journal with Jennifer O’Brien

Learn about a beautiful, artistic journal that explores the caregiver’s journey through dying and grief.

My guest this week is Jennifer O’Brien, author of the creative, gorgeous journal: The Hospice Doctor’s Widow. She discusses her journey as she cared for her husband who was a hospice and palliative care physician diagnosed with stage 4 cancer. We talk about grief and loss and caregiving in this intimate conversation. Learn more at her website:

www.hospicedrswidow.com

Get the book here

Listen here:

This episode includes:

  • Why this book is ideal for caregivers and people dealing with grief
  • How Jennifer created the art for the book
  • How Jennifer incorporated her husband’s wisdom into the book
  • What is “Precious Time” and how did that inform the way she and Bob spent his last days of life together
  • Navigating anticipatory grief for caregivers
  • Why the patient and the caregiver are going through two different processes
  • Why the survivors’ journey can be more difficult than the patient’s journey
  • What is the Triad of Certainty
  • Advice for caregivers
  • The At Peace Toolkit – A Guide to Being at Peace with End of Life

‘Precious Time’ is when you say what you need to say and don’t say what you will later regret.”

from The Hospice Doctor’s Widow by Jennifer O’Brien
  • A Year of Reading Dangerously – Register here
  • Get the At Peace Toolkit from Jennifer here

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my new patrons G. Thackrey and Mary Susan Graham! Your contributions make all the difference.

EOLPodcast

Ep. 336 Better Place Forests: Reimagining Cemeteries with Sandy Gibson

Learn why forests are the cemeteries of the future.

My guest Sandy Gibson is the co-founder and CEO of Better Place Forests, a sustainable alternative to traditional cemeteries for families who choose cremation. Sandy founded several companies and worked in finance and software before founding Better Place Forests. He shares how experiencing significant loss early in his life helped inspire him decide to reimagine cemeteries and make them good for the entire world. You’ll learn how you can find “your tree” and plan ahead for a sustainable, earth-friendly disposition after you die. Learn more about Better Place Forests at the website:

www.betterplaceforests.com

Listen here:

This episode includes:

  • How the idea for Better Place Forests came about.
  • Why it is important to reimagine cemeteries right now.
  • How Better Place Forests are intended to be places for families and communities to come together.
  • How the service works for those “at need” or those choosing a tree in advance.
  • What a “spreading ceremony” consists of
  • The importance of rituals at the end of life
  • Where Better Place Forests are located and may expand in the future
  • How Better Place is planting trees to offset the carbon footprint of fire cremation
  • Advice for people experiencing loss and grief at this time

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my new patrons Louise O’Brien and Daraleen C. Shales! Your contributions make all the difference.

EOLPodcast

Ep. 330 The Legacy of Elisabeth Kübler-Ross with Ken Ross

Learn about the paradigm-shifting work of Dr. Elizabeth Kübler-Ross and how her son carries on her legacy through the EKR Foundation.

My guest Ken Ross, son of Dr. Elisabeth Kübler-Ross, is the founder and current president of the EKR Foundation. He discusses the foundation’s mission, which is to enhance compassionate care for the seriously ill and dying, as well as his mother’s important work and legacy. We talk about Elisabeth’s life and pivotal moments that influenced her to focus on death and dying, as well as the resistance she met during her lifetime and the criticisms of her work that continue to this day. Learn more about the EKR Foundation at this website:

www.ekrfoundation.org

Listen here:

This episode includes:

  • What is was like for Ken growing up in the midst of his mother’s groundbreaking work
  • How Elisabeth was inspired to focus on death and dying as a medical doctor
  • The many challenges and controversies Elisabeth faced throughout her life
  • Elisabeth’s book On Death and Dying (published in 1969) and how she conceived of the stages she observed in her work with terminal patients
  • The criticisms of the 5 stages model and why they represent a misunderstanding of Elisabeth’s original intention
  • How Ken supports his mother’s legacy through the global work of the EKR Foundation
  • Upcoming classes being planned by the foundation
  • Elisabeth’s final journey as a patient needing care from others
  • Lessons Ken learned as a caregiver
  • How Elisabeth’s personal interest in mysticism and the afterlife helped her at the end of her life

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference.

EOLPodcast

Ep. 327 Warm Water: The Last Act of Compassion in Hospice Care with Pepper Cappuccio RN

Learn about the unique stories gathered by a hospice nurse who works primarily on-call during after-hours shifts.

My guest Pepper Cappuccio is a registered nurse who has worked in hospice care for over 12 years. As an on-call nurse who frequently works evenings and weekends he is often present at the time of death for patients or shortly thereafter. He is the author of the book Warm Water: The Last Act of Compassion, which consists of stories of patients and families he has helped throughout the years as they navigate the last hours of life. He discusses the uniqueness of his work and shares stories about experiences in hospice that have changed his life. Learn more at his website:

www.peppercappuccio.com

Get Warm Water:The Last Act of Compassion here

Listen here:

This episode includes:

  • How Pepper was inspired to become a hospice nurse
  • Why he is willing to take night call for his hospice and how it differs from field work during the day
  • How he uses music as a source of calming or inspiration in his work
  • How he chose the stories he included in the book to represent a cross-section of patients served by hospice
  • What it’s like to be a male nurse in a traditionally female profession
  • Why families need support during the hours shortly after the death of a loved one
  • What Pepper has learned from his hospice work and what he hopes readers will take away from his book
  • Special stories of synchronicity from the book

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my new patron Cindy Spence! Your contributions make all the difference.

EOLPodcast

Ep. 326 The Sweetest Therapy: How Baking Heals Grief with Chase Cassine LCSW

Learn how a grief therapist coped with his own grief by turning to baking and creating a cookbook/grief book.

My guest Chase Cassine is a licensed clinic social worker who proves individual therapy at a local community health clinic in New Orleans where he assists clients through grief, loss, depression, anxiety, adjustment issues, and communication issues. When he himself experienced a devastating loss he turned to baking as a form of solace and ended up creating The Sweetest Therapy, a combination cookbook and grief book. He shares his story, favorite recipes, and tips for baking and for dealing with grief, just in time for the holiday season! Follow Chase on social media:

Instagram: https://www.instagram.com/chasecassine

Facebook: https://www.facebook.com/chasecassinelcsw

Get The Sweetest Therapy

Listen here:

This episode includes:

  • Chase’s work at a community health center helping clients with grief
  • Why Chase started baking as a coping mechanism when faced with his own grief
  • Why baking (and other forms of creativity) can be good therapeutic tools during times of loss and grief
  • How Chase ended up ultimately compiling his recipes into a cookbook and including writings about grief and New Orleans culture
  • His favorite recipes and the deeper meaning they have for him
  • How to use cooking and baking as a tool for grief during the holiday season
  • Coping with negative self-talk
  • Tips for being a better baker
  • New Orleans culture and history around funerals and grief: “second lines”

Links mentioned in this episode:

  • Blog – 12 Ways to Cope with Grief After Losing a Loved One by Erin Ward
  • Book Bread Therapy: The Mindful Art of Baking Bread by Pauline Beaumont
  • Article – The emotional benefits of cooking and baking

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference.

EOLPodcast

Ep. 322 Dealing with Disenfranchised Grief in a Polarized Society

Learn some helpful tools for dealing with grief even when it seems out of order or controversial.

In this episode I talk about things I’ve learned from my guests over the past two years about dealing with grief during the COVID pandemic. I share clips from two special episodes and lots of resources to help with grief, particularly “disenfranchised” grief that seems to be occurring frequently in our polarized, angry, judgmental society. Let’s all work on our own grief and show more lovingkindness to others who are grieving right now too!

Listen here:

This episode includes:

Additional links:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference.

EOLPodcast

Ep. 319 At the Bedside: Tools for Caring for the Dying with Gabrielle Elise Jimenez

Learn how this hospice nurse and end-of-life doula is making a difference by sharing the tools she has learned.

My guest Gabrielle Elise Jimenez is a hospice nurse, end-of-life doula and conscious dying educator. She is also the author of three books intended to teach others how to provide care to their own dying loved ones. She talks about the tools she feels are most important for caregivers to learn and she also shares information about her Facebook page that exploded with new members when people started posting about their grief. Learn more about her books and courses at her website:

www.thehospiceheart.net

Get her books here

Listen here:

This episode includes:

  • How Gabby ended up becoming a hospice nurse and an end-of-life doula
  • The tools needed to care for a dying loved one at home
  • How to help families with grief in hospice
  • How Gabby tapped into the huge need for grief support that exists in our world right now
  • Advice for healthcare professionals who need to recognize their own grief
  • How to stay in balance while doing emotionally challenging work
  • The impact of COVID on hospice workers
  • 3 things everyone should know about death and dying
  • How to live our best lives by recognizing that we will die one day

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference.

EOLPodcast, Grief

Ep. 313 Technology and Grief: The Grief Refuge App with Reid Peterson

Learn about an innovative new smart phone app that provides connection and inspiration for people experiencing grief.

My guest Reid Peterson is the creator of Grief Refuge, a website which provides tools, resources and support to help navigate grief’s lonely journey. He has also created the Grief Refuge mobile phone app that provides daily support to people in grief. He discusses how technology can help us overcome loneliness and isolation during the grief process and shares what he has learned about Grief Companioning through his training. Learn more at the website:

www.griefrefuge.com

Get the free app here.

Listen here:

This episode includes:

  • How Reid was inspired to create Grief Refuge
  • How an app can provide support during the grief process
  • Who can benefit most from using the Grief Refuge App
  • The unique features of the app
    • Journal
    • Intentions
    • Reflections
    • Podcast
    • Ask the Author
    • Daily Refuge (w/ paid subscription)
  • What is Grief Companioning
  • Why Grief Companioning is more helpful to some people than traditional therapy
  • How to get the Grief Refuge App and start using it

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference!