EOLPodcast, Spirituality

Ep. 280 What the World Needs From Us in 2021

Learn how we can help humanity and the planet get through a challenging new year.

In this solo episode I share a discussion about what we can and should bring to the world this year as death-aware, death-positive individuals. During the past year the world has been turned upside down with the global pandemic, economic downturn, systemic racism, and climate change. As we begin this new year we are still suffering but we are better prepared for the changes that are happening and the world needs us to get through these difficult days.

Listen here:

This episode includes:

  • Many people in our society are dealing with despair, depression, anxiety and shock after being exposed to the reality of our fragile existence here.
  • Those of us who are comfortable with death need to step up to help others cope with change
  • The world needs from us:
    • Calmness
    • Creativity
    • Balance
    • Collaboration
    • Integrity
    • Presence
  • We need a non-dual approach to overcome the polarization of our society

Links mentioned in this episode:

  • The Conference on Death and Bereavement Studies: A Professional Development Symposium – January 10, 2021 Learn more here
  • Spiritual Journeys in Chronic Illness Course – with Terri Daniels – starts January 7th Learn more here
  • Sign up for the 2021 online reading group A Year of Reading Dangerously at this link
  • Support you local bookstore by buying my books on Bookshop and Indiebound: 7 Lessons for Living from the Dying and The Journey from Ego to Soul
  • Subscribe to this podcast on AppleGoogleSpotifyiHeart RadioStitcher Radio
  • Check out the Series I’ve recorded in the past here
  • Join the team at Patreon.com/eolu and get access to the EOLU mug“Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest supporter Delores Hammons! Your contributions make all the difference!

EOLPodcast

Ep. 278 The Journey from Ego to Soul: Cheryl Jones Interviews Karen Wyatt on Good Grief Radio

Learn why the suffering we have endured in 2020 might be the prelude to growth and transformation in the future.

Today I’m sharing with you an interview from the Good Grief Radio Show where host Cheryl Jones talked to me about my new book The Journey from Ego to Soul. We have a wonderful conversation discussing the transformation that is possible after everything falls apart in life and the lessons that we can learn when we make this inward, spiritual journey. Check out Cheryl’s radio show at the link:

Good Grief Radio

Get The Journey from Ego to Soul here

Listen here:

This episode includes:

  • Why 2020 is a ripe time for self-exploration and growth
  • Why we can’t skip over the suffering of life
  • We can’t “fix” other people – we can only support their journey
  • The challenge of COVID is to learn to share love when we can’t be in the same physical space
  • Galaxy view of life vs Garden view
  • We have to love ourselves first before we find a healthy partner
  • When we are unable to forgive we keep our energy tied up in the past
  • Being fully present allows us to find our “purpose” more easily
  • Why it’s important to learn how to surrender to what life is bringing us
  • Enjoy each moment because nothing lasts and everything changes
  • Poem by Maria Eugenia Vaz Ferreira

Links mentioned in this episode:

  • The Conference on Death and Bereavement Studies: A Professional Development Symposium – January 10, 2021 Learn more here
  • Spiritual Journeys in Chronic Illness Course – with Terri Daniels – starts January 7th Learn more here
  • Sign up for the 2021 online reading group A Year of Reading Dangerously at this link
  • Support you local bookstore by buying my books on Bookshop and Indiebound: 7 Lessons for Living from the Dying and The Journey from Ego to Soul
  • Subscribe to this podcast on AppleGoogleSpotifyiHeart RadioStitcher Radio
  • Check out the Series I’ve recorded in the past here
  • Join the team at Patreon.com/eolu and get access to the EOLU mug“Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest supporter Jen! Your contributions make all the difference!

End of Life, EOLPodcast, Spirituality

Ep. 214 Present Through the End: Spiritual Care of the Dying with Kirsten DeLeo

Learn why being present for others is actually a perfect self-care practice.

PodcastDeLeo19

My return guest Kirsten DeLeo is an international trainer with the Spiritual Care Program and teaches about contemplative caregiving. She is the author of the newly-released book Present through the End and will discuss how and why we should strengthen our own ability to be present with others as part of our spiritual care of the dying. Learn more at Kirsten’s website:

www.kirstendeleo.com

presentthroughtheend

Get the book here.

Listen here.

 

This episode includes:

  • Dying is a spiritual process more than it is a medical process
  • How to prepare to become a caregiver for someone else
  • How to increase our own ability to be present with another
    • Slow down
    • Be mindful of our own breathing and physical presence
    • Be mindful of our thoughts and feeling
    • Listen without thinking of what to say next
    • Focus on heart-centeredness
  • Caring for ourselves and caring for another are not separate
  • Being present with another person for even a few moments nurtures us and helps alleviate our stress
  • Examples of questions to ask as conversation openers
  • Signs that death is drawing near

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu, your contributions mean  everything to me!

End of Life, EOLPodcast, Hospice

Ep. 201 Nurturing Touch as a Tool for Care of Hospice Patients with Elizabeth Erbrecht

Learn about the power of touch to bring comfort and dignity to patients at the end of life.

PodcastErbrecht

My guest Elizabeth Erbrecht is a massage therapist and end-of-life doula who specializes in touch and massage for the dying. We’ll talk about the importance of touch for all of us and especially for patients at the end of life. Elizabeth shares information from her guide book Nurturing Touch for the Dying and how to get comfortable touching our dying patients. Learn more at her website:

www.elizabetherbrecht.com

nurturingtouch

Get the book here.

Listen here.

 

This episode includes:

  • The importance of touch for human survival and wellbeing
  • The common fears of touching dying patients
  • How to use touch to support a dying loved one in a gentle, safe way
  • What to consider before using essential oils on a dying patient
  • “Safe zones” for initiating touch with patients
  • Why the ability to be present is essential for the power of touch
  • How simple touch can help people relax and let go during the active dying process

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu!

EOLPodcast, mortal wisdom, Spirituality

Ep. 187 There’s No Time but the Present: How to be Right Here, Right Now

Learn how to make the most of the present moment and give the gift of presence to those you love.

PodcastPresence

In Part 4 of the Mortal Wisdom Series I’ll discuss how to develop the skill of Presence to use in your personal life and work. Presence is the secret of living fully in every moment and you’ll learn how to enhance your ability to stay focused and present in day-to-day life. These are the lessons we can learn from our mortality and how to thrive in life while knowing that death awaits. Listen to Parts 1, 2,  and 3 first if you haven’t heard them yet!

Mortalwisdom

Listen here:

 

This episode includes:

  • Presence is an essential skill for working with dying patients
  • Many dying patients seem to have a new-found ability to focus on the present and appreciate each moment
  • According to Buddhist monk Thich Nhat Hahn presence is the ability to align body, mind, spirit, emotions in a single focus on the here and now
  • Being fully present with a patient or a loved one allows us to create a sacred space within which healing and transformation can occur
  • Steps for developing the skill of presence:
    • Create time (5 minutes) and space for stillness each day
    • Tune in to your physical body
    • Breathe deeply with intention
    • Allow emotions to arise without attaching to them
    • Let thoughts drift by
  • Practice total focus during small moments e.g. eating a special food, watching a sunset, listening to music, spending time in nature, being with a loved one
  • The experience of awe has these benefits
    • Greater humility (and less ego control)
    • Increased social harmony and interconnectedness
    • Improved immune health
    • Decreased anxiety
    • Increased wellbeing and happiness
  • Daily AWE Practice:
    • I am Awake in this moment
    • I am Willing to experience and accept whatever life brings in this moment
    • I am Engaged fully in living my life moment to moment

When someone is about to die, if you sit with him stably and solidly, that alone may be enough to help him leave this life with ease.

– Thich Nhat Hahn

Links mentioned in this episode:

PatreonMugShot

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu!

End of Life, EOLPodcast

Ep. 177 Midwife for the Soul: Easing Life’s Final Passage with Felicity Warner

Learn the essential aspects of “soul midwifery” from a true pioneer in the field of end-of-life care.

podcastwarner

My guest Felicity Warner has been caring for the dying and teaching others to provide care for over 20 years. She shares with us how she found soul midwifery as her calling and the changes she has observed over the past two decades of her work as she has trained hundreds of people to become soul midwives in their own communities. Learn more at her website:

http://www.soulmidwives.co.uk

soumidwiveshandbook

Get the book here.

Listen here:

 

This interview includes:

  • How Felicity first became interested in working with dying patients
  • A look back at death and dying 20 years ago and the changes that have taken place over time
  • The greatest challenges we face today in offering quality care to the dying
  • What Felicity means by the term “soul midwife”
  • How to prepare in order to be present with the dying
  • Why listening is the most important skill we can develop in our work
  • Felicity’s newest book: Sacred Oils and what we can learn from it
  • Felicity’s Soul Midwives School and the trainings offered there
  • Where to get Felicity’s books and how to work with her remotely or in person

A good death is an extraordinary, moving and sacred experience. It can also have a healing quality, not only for the person who is involved but their families, friends and the wider community. (Felicity Warner, Gentle Dying)

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu, especially Kathleen Rouleau who recently joined the team!