self-care practices – End of Life University

Ep. 418 Self-Care Series: How to be More Present with Patients at the End of Life with Karen Wyatt MD

August 28, 2023August 20, 2023 kwyattmd

Today is “Self-Care Monday” and I’ll be taking a little time off to have cataract surgery. In this brief audio recording you will learn three simple steps for being in the present moment with a patient that can help you feel more focused and less stressed. I hope you’ll take time for some self-care too as you work to help others experience a better end of life and prepare for your own future path. See you next week for a regular episode where I’ll share a new interview!

Listen here:

EOLPodcast

Ep. 405 Self-Care Series: A Deep Breathing Exercise to Reduce Stress and Anxiety with Karen Wyatt MD

May 29, 2023May 20, 2023 kwyattmd

Today is “Self-Care Monday” and I’ll be enjoying a little time off. In this brief audio learn how to utilize the simple skill of deep breathing to reduce stress and anxiety for yourself and your patients. I hope you’ll take time for some self-care too as you work to help others experience a better end of life and prepare for your own future path. See you next week for a regular episode where I’ll share a new interview!

Listen here:

From Watkins Publishing:

There is no life without death.

The aim of this book is to ease our terror of death so that we can contemplate our own deaths, and those of our loved ones, with less regret, disappointment and fear, and to learn to live with more freedom and joy.

Collected here are uplifting stories of transformation and healing gathered by Dr Karen Wyatt from the hospice patients in her care. She offers the seven key lessons the dying taught her, from suffering (“embrace your difficulties”) and love (“let your heart be broken”) to forgiveness (“hold no resentments”) and impermanence (“face your fear”).

The sometimes challenging, always inspiring real-life stories are combined with guidance on absorbing the 7 lessons into our lives through meditation and other spiritual practices. Teaching us what really matters in life, the dying show us how to live our best lives now with meaning, purpose and love.