EOLPodcast, Grief

Ep. 281 Your Grief, Your Way: A Daily Guide After Loss with Shelby Forsythia

Learn about a book of simple wisdom and tools for grief that can change your entire day.

My guest Shelby Forsythia is an author and podcast host who shares a combination of practical tools and intuitive guidance to help grieving people find peace of mind after devastating loss. She discusses her latest book Your Grief, Your Way which provides brief inspirational passages for each day of the year to support the grieving process for anyone who is dealing with loss. This is just the book we all need in 2021! Learn more about her work, podcasts and books at her website:

www.shelbyforsythia.com

Get the book on Bookshop or Amazon

Listen here:

This episode includes:

  • Shelby’s personal journey with grief
  • How grief is universal but also unique to each person
  • What inspired her to write Your Grief, Your Way as a daily guide
  • Why we can’t find meaning in grief until we are looking back at it from a later time in life
  • Why the whole world needs to do some grief work right now in 2021
  • Some practical and simple tools from the book to get through the day
  • Why we need to share the story of our grief over and over and how the story changes with time
  • How Shelby has stayed in touch with her Mom after her death

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference!

EOLPodcast, Grief

Ep. 279 Grieving What Has Been Lost in 2020

One of the most challenging years of our lives is drawing to a close and it’s time to honor all of the grief we have experienced.

In this final episode of 2020 I share some poems and verses that have helped me give words to the grief I’ve experienced this year. It’s important to grieve what has been lost before we move on to setting goals and making plans for next year so this final week of 2020 is the perfect time to “be” with our grief. Wishing you a blessed ending to this year and a hopeful and meaningful beginning of the new one!

Listen here:

This episode includes:

  • Why we need to make a place for our grief
  • Poem: Talking to Grief by Denise Levertov
  • Why we cannot understand our own grief when we are in the middle of it
  • Quote from Morihei Ueshiba
  • How a non-dual perspective of grief helps us eventually find our own answers within rather than outside of ourselves
  • Verse by Lao Tzu
  • Learn to just “be” in grief rather than “doing” grief
  • Poem: Inukshuk by Rob Jacques
  • Finding grace in little reminders that others have also traveled this road of grief
  • Prayer by Molly Fumia

This is the miracle you already have … and always ask for … in your moments of forgetful suffering.

Links mentioned in this episode:

  • The Conference on Death and Bereavement Studies: A Professional Development Symposium – January 10, 2021 Learn more here
  • Spiritual Journeys in Chronic Illness Course – with Terri Daniels – starts January 7th Learn more here
  • Sign up for the 2021 online reading group A Year of Reading Dangerously at this link
  • Support you local bookstore by buying my books on Bookshop and Indiebound: 7 Lessons for Living from the Dying and The Journey from Ego to Soul
  • Subscribe to this podcast on AppleGoogleSpotifyiHeart RadioStitcher Radio
  • Check out the Series I’ve recorded in the past here
  • Join the team at Patreon.com/eolu and get access to the EOLU mug“Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference!

EOLPodcast, Grief

Ep. 264 Grief 2 Growth: Loss, Consciousness, and Overcoming Racism with Brian Smith

Learn how grief and loss can be the fuel for spiritual growth.

My guest Brian Smith is a certified life coach and grief guide who suffered his own grief experience after the tragic death of his daughter. Through his personal journey of navigating grief he discovered techniques for surviving loss that led to writing the book: Grief 2 Growth: Planted, Not Buried and creating the Grief 2 Growth Podcast. He shares the wisdom he has learned and how dealing with grief can help us grow spiritually as individuals and as a community. Learn more at his website:

www.grief2growth.com

Get Brian’s book here

Listen here:

This episode includes:

  • How Brian overcame his severe fear of death
  • The process of grief and how it varies for everyone
  • Guilt after the death of loved one
  • How Brian works with people who are grieving
  • Why some people fear that making progress through grief will dishonor their loved one
  • How toxic religious beliefs can harm our experience of grief
  • Brian’s perception of the afterlife based on reason and evidence
  • What “planted, not buried” means
  • How grief work is an essential component for overcoming racism in society

Links mentioned in this episode:

  • Subscribe to this podcast on AppleGoogleSpotifyiHeart RadioStitcher Radio
  • Check out the Series I’ve recorded in the past here
  • Join the team at Patreon.com/eolu and get access to the EOLU mug“Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference!

EOLPodcast, Grief

Special Episode: Vigil for Those Who are Grieving

On the ninth of each month we have been called to hold space in our communities on life, death and transformation by ObservetheNinth.org. Today’s vigil will honor those who are grieving. May it bring you peace and comfort.

Vigil for Those Who are Grieving