EOLPodcast

Ep. 285 Laughter Yoga: Antidote to Burnout with Janet Carroll RN

Learn about the power of laughter to reverse the effects of stress, improve our health and prevent burnout.

My guest Janet Carroll has had a dual career with 48 years in nursing and 35 years as a massage therapist, which have given her not only decades of experience in health services, but also a special insight into wellbeing. She is also a certified Laughter Yoga Leader and Instructor and will share today how laughter can help us improve our health, prevent burnout, and find deeper joy in life. In addition, I will be hosting a free experiential webinar with Janet on Laughter Yoga on February 17th! Learn more about her work at her website:

www.janetcarrollrn.com

Register for the FREE webinar here!

Listen here:

This episode includes:

  • What exactly is laughter
  • Why you don’t have to be happy in order to laugh
  • The history of Laughter Yoga
  • The catastrophic effects of stress on the body and how laughter counteracts them
  • The benefits of laughter for individuals and groups
  • How Laughter Yoga can help prevent burnout
  • Why it’s better to laugh out loud than to laugh internally
  • What you’ll learn at the upcoming FREE webinar with Janet

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest supporters Jen Davidson, Alissa Silva and Brittany J. Ellis! Your contributions make all the difference!

End of Life, EOLPodcast, Hospice

Ep. 104 Alternative Remedies for Pain

Learn about 10 alternative remedies that are helpful for chronic or terminal pain.

PodcastPain

In this episode I’ll share some insights about pain management from a recent blog I wrote in response to the opioid crisis in the U.S. I’ll cover 10 alternative remedies for pain that can be used alone or in conjunction with pain medication. Read the companion blog here (includes links to sources.)

ANNOUNCEMENTS:

If you missed “An Evening with Ira Byock MD” you can still sign up to listen to the replay. Just click here to submit your email address and you’ll receive the link to listen.

Patreonbecome2xThanks to all of my supporters on Patreon.com/eolu who generously contribute every month to help keep this podcast and the End-of-Life University Interview Series on the air! If you’d like to become a Patron for just $1 or $2 per month go to Patreon.com/eolu and join the fun! You’ll receive access to our monthly Hospice Happy Hour Q&A session, the Top 10 Interviews from EOLU, I’ll also promote your website, business, organization, book, etc. related to the end of life on this podcast.

In personal news, I’m busy preparing for my trip to Italy where I’ll be traveling for a month and writing a new book about grief. You can check out my travel plans on my Pinterest board and follow my journey on Instagram and Facebook.

FEATURED PRESENTATION:

The current opioid crisis in the U.S. has reached epidemic proportions and prescription drug-related deaths now outnumber traffic fatalities and gun deaths. This crisis has been  partly fueled by the pressure placed on physicians two decades ago to do a better job of treating pain. Since that time the trend has been for doctors to hand out prescriptions for powerful and addictive opioids for relatively moderate pain when those drugs should be reserved for intractable pain from serious or terminal illness.

As a response to this epidemic I discuss 10 alternative therapies which can help with pain management that can be used alone or in combination with medications. These remedies can decrease the need for drugs and will help improve wellbeing and decrease stress as well:

  1. Laughter
  2. Music
  3. Exercise and stretching
  4. Massage
  5. Guided imagery
  6. Coloring
  7. Deep breathing
  8. Loving relationships and sexual intimacy
  9. Prayer and meditation
  10. Emotional Freedom Techniques (E.F.T.)

I’ll discuss each alternative along with the science that supports its use. Hopefully we can learn to manage pain in ways that support overall health of the whole person.

Tune in next week for another episode! Until then …

Face Your Fear.                    BE Ready.                        Love Your Life.

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