EOLPodcast

Ep. 293 When Your Aging Parent Needs Help: A Step by Step Guide with Leslie Kernisan MD

Learn about a helpful guidebook for people caring for elderly parents that addresses all the major challenges.

My guest Dr. Leslie Kernisan is a practicing geriatrician and the founder of the popular aging health website and podcast Better Health While Aging. She recently published the book When Your Aging Parent Needs Help to answer the many questions she has received from people struggling to care for their elderly parents. She shares many of the helpful tools and resources included in the book for dealing with our most pressing issues when we become involved in providing care to our older loved ones. Learn more at her website:

www.betterhealthwhileaging.net

Get the book here

Listen here:

This episode includes:

  • Why good communication skills are important in caring for our parents
  • How to approach a challenging subject (e.g. the COVID vaccine) with reluctant elders
  • Remembering to respect what matters to our elders (your goals vs your parents’ goals)
  • What to say when the conversation hasn’t gone well
  • How to negotiate doctor visits with your parents: what to bring, what to ask
  • Self-care tips for caregivers feeling the strain of dealing with parents
  • When to let go and accept things as they are instead of trying to be perfect caregivers
  • What to do if parents become paranoid and blame you for things
  • Steps and tips to slow brain health decline due to Alzheimer’s

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference!

EOLPodcast

Ep. 285 Laughter Yoga: Antidote to Burnout with Janet Carroll RN

Learn about the power of laughter to reverse the effects of stress, improve our health and prevent burnout.

My guest Janet Carroll has had a dual career with 48 years in nursing and 35 years as a massage therapist, which have given her not only decades of experience in health services, but also a special insight into wellbeing. She is also a certified Laughter Yoga Leader and Instructor and will share today how laughter can help us improve our health, prevent burnout, and find deeper joy in life. In addition, I will be hosting a free experiential webinar with Janet on Laughter Yoga on February 17th! Learn more about her work at her website:

www.janetcarrollrn.com

Register for the FREE webinar here!

Listen here:

This episode includes:

  • What exactly is laughter
  • Why you don’t have to be happy in order to laugh
  • The history of Laughter Yoga
  • The catastrophic effects of stress on the body and how laughter counteracts them
  • The benefits of laughter for individuals and groups
  • How Laughter Yoga can help prevent burnout
  • Why it’s better to laugh out loud than to laugh internally
  • What you’ll learn at the upcoming FREE webinar with Janet

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest supporters Jen Davidson, Alissa Silva and Brittany J. Ellis! Your contributions make all the difference!

EOLPodcast

Ep. 275 Training Caregivers to Meet the Needs of a Loved One with Roz Jones

Learn how and why we need to train many more family and paid caregivers to meet the needs of our aging population, especially during COVID-19.

My guest Roz Jones is the founder of Jacksonville’s Best Caregivers, an organization in Jacksonville FL that provides short and long term caregivers for facilities and families. She is also an author, speaker, crisis counselor and caregiver coach who trains new caregivers and their family members to offer care at home to their ill loved ones. Learn more about her work at her website:

www.thecaregivercafe.net

Listen here:

This episode includes:

  • Top 6 things brand new caregivers need to learn before they start caring for a loved one
  • How caregiving has changed during COVID-19
  • What precautions family caregivers should take to keep their loved one safe from COVID-19
  • Why setting clear boundaries is one of the most important tips for caregivers to avoid burnout
  • How to have productive conversations with ill loved ones about difficult subjects like advance directives, financial issues, loss of independence, end of life
  • Why “Loneliness Kills” the elderly, how COVID-19 has made it worse, and how to help
  • Self-care tips for caregivers
  • How to train with Roz to be a well-informed and effective family caregiver

Links mentioned in this episode:

  • Subscribe to this podcast on AppleGoogleSpotifyiHeart RadioStitcher Radio
  • Check out the Series I’ve recorded in the past here
  • Join the team at Patreon.com/eolu and get access to the EOLU mug“Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest supporter Jaime Byrne and renewing supporter Nancy Walker! Your contributions make all the difference!