EOLPodcast

Ep. 285 Laughter Yoga: Antidote to Burnout with Janet Carroll RN

Learn about the power of laughter to reverse the effects of stress, improve our health and prevent burnout.

My guest Janet Carroll has had a dual career with 48 years in nursing and 35 years as a massage therapist, which have given her not only decades of experience in health services, but also a special insight into wellbeing. She is also a certified Laughter Yoga Leader and Instructor and will share today how laughter can help us improve our health, prevent burnout, and find deeper joy in life. In addition, I will be hosting a free experiential webinar with Janet on Laughter Yoga on February 17th! Learn more about her work at her website:

www.janetcarrollrn.com

Register for the FREE webinar here!

Listen here:

This episode includes:

  • What exactly is laughter
  • Why you don’t have to be happy in order to laugh
  • The history of Laughter Yoga
  • The catastrophic effects of stress on the body and how laughter counteracts them
  • The benefits of laughter for individuals and groups
  • How Laughter Yoga can help prevent burnout
  • Why it’s better to laugh out loud than to laugh internally
  • What you’ll learn at the upcoming FREE webinar with Janet

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest supporters Jen Davidson, Alissa Silva and Brittany J. Ellis! Your contributions make all the difference!