EOLPodcast, Grief, Spirituality

Ep. 298 Loss Without Sadness: Another View of Grief with Jennifer Mathews

Learn how for some of us it’s possible to experience grief without being sad and why that’s okay.

My guest Jennifer Mathews is a founding member of the Ashland Death Cafe and the Living/Dying Alliance of Southern Oregon. She is on a mission to shift cultural messages that hold us back from joy and to help us rethink grief and how we respond to death. She shares with us why we need to prepare for loss by developing tools that allow us to cope better. Based on her popular TEDxTalk “Death is Inevitable – Grief is Not” she also proposes the controversial idea that grief doesn’t have to be sad and it’s okay for each of us to have our own unique experience after the death of someone close to us. Learn more about her work at her website:

www.JenniferMathews.com

Listen here:

This episode includes:

  • What motivated Jennifer to rethink grief in her own life
  • How the language of grief can impact our expectations and experiences of grief
  • How some of our current models of grief may actually shame people who grieve differently for not being “sad enough”
  • There are many ways to respond to death and grief is just one of them
  • Adjusting to the loss of a loved one’s physical presence is not the same as grief
  • Why love does not always equal grief
  • Tools we can develop before a loss occurs to help us when we do encounter loss

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest supporter Judith Hillyard! Your contributions make all the difference!

EOLPodcast

Ep. 285 Laughter Yoga: Antidote to Burnout with Janet Carroll RN

Learn about the power of laughter to reverse the effects of stress, improve our health and prevent burnout.

My guest Janet Carroll has had a dual career with 48 years in nursing and 35 years as a massage therapist, which have given her not only decades of experience in health services, but also a special insight into wellbeing. She is also a certified Laughter Yoga Leader and Instructor and will share today how laughter can help us improve our health, prevent burnout, and find deeper joy in life. In addition, I will be hosting a free experiential webinar with Janet on Laughter Yoga on February 17th! Learn more about her work at her website:

www.janetcarrollrn.com

Register for the FREE webinar here!

Listen here:

This episode includes:

  • What exactly is laughter
  • Why you don’t have to be happy in order to laugh
  • The history of Laughter Yoga
  • The catastrophic effects of stress on the body and how laughter counteracts them
  • The benefits of laughter for individuals and groups
  • How Laughter Yoga can help prevent burnout
  • Why it’s better to laugh out loud than to laugh internally
  • What you’ll learn at the upcoming FREE webinar with Janet

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest supporters Jen Davidson, Alissa Silva and Brittany J. Ellis! Your contributions make all the difference!