Tag: self-hypnosis

EOLPodcast

Ep. 344 Tools for Caregivers to Manage Stress and Increase Joy with Roger Moore

kwyattmd

Learn some quick and easy stress management tools to improve health and joy during challenging times.

My guest Roger Moore is a certified hypnotherapist who helps people at the end of life with anxiety, depression, pain and other symptoms. His latest book Becoming the Greatest Expression of You contains tips and practices for overcoming the shame and fear of the past to live life more joyfully now. He discusses how these stress-reducing practices might help caregivers stay healthier as they offer care and support to their loved ones. These suggestions are also perfect for all of us as we navigate the stresses of life. Learn more at Roger’s websites:

www.palmdeserthypnosis.com

Get the book here

Read the transcript

Watch on YouTube

Listen here:

This episode includes:

  • How we can rewire the brain even until the moment we die
  • How to experience joy even during times of pain and difficulty
  • When we are able to recognize the presence of stress in our bodies we can more easily shift out of it into a state of joy
  • How laughter can change an entire day
  • Using a practice of “mental rehearsal” to envision things going well instead of badly
  • How caregivers can learn to ask for help from others
  • Simple tips for using meditation to help with stress
  • The importance of practicing gratitude every day
  • How to use self-forgiveness to move past blame and shame when things go wrong

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference.

End of Life, EOLPodcast

Ep. 222 The Benefits of Medical Hypnosis at the End of Life with Roger Moore

kwyattmd

Learn how hypnosis can help dying patients, their loved ones, and their medical providers find greater ease and less stress as they cope with the end of life.

podcastMoore

My guest Roger Moore is a medical hypnotherapist who frequently works with patients at the end of life and their caregivers. He’ll discuss how he utilizes hypnosis to help ease symptoms for his patients and share tools that all of us can use to deal with stress. Learn more about Roger’s work at his website:

www.hypnosishealthinfo.com

Download “Orange Blossom” mp3 here

Listen here:

 

This episode includes:

  • What is “medical hypnosis”
  • What happens in a typical session of hypnosis
  • The “wiggle” technique for returning to the present moment
  • How hypnosis benefits both patient and caregiver
  • How hypnosis helps with the fear of death and dying
  • The “flow through” technique to prevent taking on the suffering of the patient
  • How self-hypnosis tools can help healthcare providers deal with stress, grief and guilt
  • Hypnosis as a tool for learning mindfulness
  • When is the best time to recommend hypnosis as an end-of-life tool
  • Hypnosis can help patients reduce their need for pain medication
  • “Orange Blossom” recording for stress relief

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest Patrons: Gail Clemson, and Kathy Bates; your contributions make all the difference!