Many times today I will cross over a threshold.
I hope I will catch a few of those times.
I need to remember that my life is, in fact,
a continuous series of thresholds:
from one moment to the next,
from one thought to the next,
from one action to the next.
Help me appreciate how awesome this is.
How many are the chances to be really alive.
Help me cross into the present moment – into wonder, into Your grace:
the “now-place,” where we all are, unfolding moment by moment.
Learn how a gratitude practice can change your brain and your life for the better according to research.
In this solo episode I share some of the impressive research that has been conducted about the benefits of practicing gratitude on a regular basis. As we continue to face uncertainty, loss, grief, polarization, inequality and divisiveness in our society during this pandemic year we can all use a practice to bring positivity and light into our lives. For this month of November I’m challenging myself (and you) to practice gratitude intentionally every day to shift our energy toward goodness and light and help us better negotiate the challenging times ahead of us. I hope you’ll join me! Download and print the handout below:
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand get access to the EOLU mug: “Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference!
In this solo episode I share my thoughts on the fact that joy and sorrow are interwoven throughout our lives just as life and death are inextricable connected. Using stories and poetry I discuss how to carry both joy and sorrow without denying or repressing the pain of our personal and collective grief.
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand get access to the EOLU mug: “Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference!
Learn how the lessons learned from patients at the end of life can help us navigate the challenges confronting us right now.
This episode features a conversation with Suzanne B. O’Brien RN, founder of the International Doulagivers Institute as we discuss the many lessons we have each learned from our work with patients at the end of life and how they have helped us grow spiritually. Both of us experienced a profound transformation in our lives because of the wisdom shared by our patients and now benefit from greater resilience that helps us navigate difficult times. As we all face unprecedented challenges due to the global pandemic and economic crisis, now is the right time for everyone to learn these lessons and find greater hope and joy in the small moments of life.
Check out the Series I’ve recorded in the past here
Join the team atPatreon.com/eoluand get access to the EOLU mug: “Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest Patrons: Stine Relsted. Your contributions make all the difference!
Learn a new perspective on devastation and destruction as part of the natural cycle of life.
In this solo episode I share reflections on the devastation caused by wildfires and what we can learn about the cycle of life from that destruction. The transformative power of fire is discussed and how we can utilize the “fires” of our lives to help us grow in love.
Join the team atPatreon.com/eoluand get access to the EOLU mug: “Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu, your contributions make all the difference!
Learn how to cope with all of the ups and downs and challenges of being a caregiver for a loved one.
My guest Tandy Elisala knows all about the stresses of being a family caregiver having cared for both of her parents while raising 3 children as a single mom. She is the host of the Empowered Family Caregiver Podcast, an author, speaker, and coach and she’ll share her best tips and advice with us today. Learn more at her website:
If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu, especially E. Kiran for upping your pledge!
Today, as we prepare to celebrate the Thanksgiving holiday in the U.S. I share some thoughts about gratitude and how to practice it even when we are suffering. The image of a phoenix rising from the ashes is an especially poignant symbol as thousands of people struggle to recover from devastating fires in California. Sending much love this week to all who are dealing with trauma and tragedy as we sit down to offer thanks for our blessings.
ANNOUNCEMENTS:
Meet me at EndWell Symposium on December 6, 2018 in San Francisco! Get in touch with me (karen@karenwyattmd.com) if you’d like to connect during the symposium!
A HUGE THANK YOU to my latest patron on Patreon.com/eolu,Nancy Walker, and to all of my contributors! Your support means everything to me and I am grateful that you are part of my work. Join the team at Patreon.com/eolu.
Learn how to awaken to higher consciousness NOW so that you can experience conscious dying at the end of your life.
In this episode I share the secret behind the 3-part tagline I use on the EOL University website and at the end of every podcast. (If you listen regularly you’ll know exactly what I’m talking about!) I discuss the wisdom behind the phrases I repeat each week and how they represent keys to our ongoing spiritual evolution!
My long-awaited trip to Italy begins tomorrow, the day after the original airing of this podcast! You can follow my journey on Instagramand Facebook as I hike, bike, eat, drink, pray, and write my way through the country–all in search of the perfect stories for my new book on grief! I’ve pre-recorded enough podcast episodes to last until I return in one month–“see” you then!
I would like to send a HUGE THANK YOU to my latest supporter on Patreon.com/eolu: Rich Hayes, who is a hospice chaplain. Check out his website at www.richhayes.com and his book God Made Simple. If you would like to join the list of patrons go to Patreon.com/eolu to learn more and chip in $1 or $2 per month to support this podcast and the EOLU Interview Series. You’ll receive a thank-you on this podcast and I’ll also promote your end-of-life related book, website, cause or business. PLUS you’ll receive the monthly Hospice Happy Hour Q&A recordings!
FEATURED PRESENTATION:
3 Keys to Living & Dying Consciously
(Be sure to tune in to upcoming podcast episode #112 when I will feature an interview with philosopher and sage Ken Wilber about conscious dying and the death of his wife Treya. If you are interested in conscious dying you won’t want to miss it!)
In order to die consciously you must first begin to LIVE consciously right now. Here are my 3 tips for awakening to higher consciousness–they have been hiding all along in the simple tagline I use at the end of every podcast! Now you’ll find out what I mean when I remind you of them every week!
Face Your Fear
You must go through your fear in order to rise above it; the more you hide and run away from your fear of death (which is the ultimate fear) you run away from joy, as well. So begin to accept that Death is inevitable–everything in the Universe dies–and life is full of difficulties. Once you embrace that fact you can begin to work specifically on your fear of death and turn it into acceptance.
Think about death every day. Include contemplation of death as part of your daily practice; get used to the idea that life is fleeting and you don’t know when it will come to an end.
Read about death. Find books (e.g. What Really Matters) and stories that portray death and dying in a meaningful way to help you see that it is not necessarily something to fear. The dying process can be a beautiful time of healing for patients and families.
Write about death. Use your journal to record your thoughts and emotions about death. Observe how they change over time as you continue this practice of increasing death-awareness. (The book The Tao of Death with its companion journal can be a helpful tool for reading and writing about death.)
Learn about death. The more information you have about the end of life, the more your fears will lessen. Knowledge is one of the most powerful antidotes to fear. Tune in to the interviews on End-of-Life University for an ongoing education about all aspects of the end of life.
Talk about death. Get comfortable including death and dying in your everyday conversations. You’ll find yourself better able to comfort friends and co-workers when they have experienced a loss and you’ll be helping others to tell their stories too.
Work with death. Consider volunteering for hospice to learn how to sit with death and witness the dying process. Hospitals and nursing homes are also good places to volunteer to get closer to death and overcome your fear.
BE Ready
There is no substitute for preparation, no matter what you might face in the future. Once your fear has decreased begin to plan ahead for the end of life and imagine how you would like that experience to unfold. Here are some steps to help you get ready:
Know what really matters to you. Spend some time thinking about what in your life is most important and prioritize those items. You need to know what you value in order to make tough decisions in the future.
Make choices for what you want at the end of life. Use a tool like the Conversation Project Starter Kit to help you decide what type of healthcare you would like to receive in your last days.
Complete your paperwork. You need to appoint a healthcare proxy and fill out an advance directive form in order to give your wishes some legal clout. But you also need to talk to your loved ones and your doctors about your wishes so they will know how to care for you if you can’t speak for yourself.
Tend to your relationships. Learn how to forgive NOW so that you won’t be rushing to complete this important task while on your deathbed. Remember to say “I love you” to those who matter to you whenever you have an opportunity.
Learn to BE in the present moment. Let go of ruminating about the past and worrying about the future–love and joy exist right here, right now in this present moment.
Love Your Life
Once you have learned to manage fear and to BE ready for anything that comes your way, you can begin to learn to love your life just as it is, even if you are surrounded by tragedy and pain. Here are some steps to consider:
Live according to what really matters to you. Let you values guide your choices each day and put your time and energy into the things that are most important.
Practice gratitude each day. Keep a journal and begin by writing down one thing you are grateful for each night before you go to sleep. Even in the worst of times you will be able to think of one thing to be thankful for–you just have to shift your mindset to a more positive focus.
Learn to find love in every situation. After you have developed a gratitude practice you will begin to notice that love is actually present everywhere, in everything that happens. Start focusing on the love and you will find it more and more frequently.
Allow love to fill you. You can become a channel for love to the rest of the world by simply letting love into your life in every possible way. Fill yourself with love so you can share it with others.
Life is an ongoing learning process! No lesson comes easily or without a certain amount of pain, but it’s worth it. If you begin conscious now and begin to live a life of love, then you will remain conscious when it becomes your time to die. You will continue to radiate beauty and joy to those around you–I’ve seen it happen over and over again!
Here are two books to help your learning process and your practice of death awareness:
Today, as we prepare to celebrate the Thanksgiving holiday in the U.S. I share some thoughts about gratitude and how to practice it even when we are suffering. The image of a phoenix rising from the ashes is an especially poignant symbol as thousands of people struggle to recover from devastating fires in California. Sending much love this week to all who are dealing with trauma and tragedy as we sit down to offer thanks for our blessings.
In this episode I share the secret behind the 3-part tagline I use on the 
My long-awaited trip to Italy begins tomorrow, the day after the original airing of this podcast! You can follow my journey on 
I would like to send a HUGE THANK YOU to my latest supporter on 
