EOLPodcast

Ep. 257 Coping with Unexpected Change in an Uncertain World

Learn how to build resiliency to better cope with the overwhelming changes taking place in the world right now.

In this solo episode I talk about the necessity of change in life and what happens when the amount of change we are forced to deal with exceeds our capacity to manage it. I share some thoughts about the consequences of “change fatigue” and how to increase our resiliency to better deal with and grow from the experience of unexpected and unwanted change.

Listen here:

This episode includes:

  • Why we resist change
  • Why change is essential for growth
  • The “Bucket Theory” of change
  • The consequences of “change fatigue”
  • The 6 building blocks of resilience:
    • Values and beliefs
    • Meaning and purpose
    • Mindset
    • Relationships
    • Physical health
    • Emotional health
  • Tips for strengthening your own “building blocks”
  • Lessons from the dying for coping with change

What the caterpillar calls the end of the world …

the master calls a butterfly.”

– Richard Bach

Links mentioned in this episode:

  • IANDS 2020 Virtual Conference
  • Get my book here7 Lessons for Living from the Dying
  • Subscribe to this podcast on AppleGoogleSpotifyiHeart RadioStitcher Radio
  • Check out the Series I’ve recorded in the past here
  • Join the team at Patreon.com/eolu and get access to the EOLU mug“Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference!

EOLPodcast, Spirituality

BONUS 9: Love Over Fear – Stories for Precarious Times

Welcome to this weekly bonus series of brief stories designed to touch your heart and offer you comfort, joy, laughter, and inspiration as we face uncertain times together! Remember always to choose LOVE over fear!

Story 9: Every Life is Precious

Every Life is Precious

Featured Poem:

Shoulders by Naomi Shihab Nye

A man crosses the street in rain,

stepping gently, looking two times north and south,

because his son is asleep on his shoulder.

No car must splash him.

No car drive too near to his shadow.

This man carries the world’s most sensitive cargo

but he’s not marked.

Nowhere does his jacket say FRAGILE,

HANDLE WITH CARE.

His ear fills up with breathing.

He hears the hum of a boy’s dream

deep inside him.

We’re not going to be able

to live in this world

if we’re not willing to do what he’s doing

with one another.

The road will only be wide.

The rain will never stop falling.

EOLPodcast, mortal wisdom, Spirituality

Ep. 185 What Am I Doing Here? How to Find Your Purpose

Learn how to find more clarity about your life’s purpose and why it’s not just about choosing the right career path.

PodcastPurpose

In Part 3 of the Mortal Wisdom Series I’ll discuss the lesson of Purpose and how we can unravel the mystery of why we are here in this sometimes crazy world. These are the lessons we can learn from our mortality and how to thrive in life while knowing that death awaits. Listen to Parts 1 and 2 first if you haven’t heard them yet!

Mortalwisdom

Listen here:

 

This episode includes:

  • The difference between “inner” and “outer” purpose
  • Why it’s important to recognize that there is a larger reason for our existence
  • Why we must change ourselves before we try to change the world
  • Steps to discovering your inner purpose:
    • Awaken to the fact that you are here to learn
    • Look for recurring themes in your life so far
    • Journal about the pain and suffering you have experienced since they often center around your inner purpose
  • How the Japanese concept of “ikigai” can help you find your outer purpose
    • What you love
    • What you are good at
    • What the world needs
    • What you can be paid for
  • Why your outer purpose should align with you inner purpose
  • Why you need to let go of attachment to your outer purpose and accept change in your life

If you touch one thing with deep awareness, you touch everything.

– Thich Nhat Hahn

Links mentioned in this episode:

PatreonMugShot

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu, especially my new patrons and faithful donors Lynda Richardson, Molly Byock, and Jozie Rabyor!