EOLPodcast, Grief

Ep. 244 Creative Tools for Grief During the COVID-19 Pandemic with Claudia Coenen

Learn how creativity can help us process our feelings of grief and sadness to become more whole during times of difficulty.

My guest Claudia Coenen is certified in grief counseling and thanatology and is also a musician, dancer, writer, and chef who utilizes creative process and somatic therapy in her work with clients. She is also the author of two books – “Shattered by Grief: Picking up the pieces to become WHOLE again” and “The Creative Toolkit for Working With Grief and Bereavement: A Practitioner’s Guide”. Today Claudia shares how creativity can help all of us deal with our grief and sadness as we cope with the global pandemic and some specific tools for fostering resilience and healing in a time of distress. Learn more about her work at her website:

www.thekarunaproject.com

Listen here:

Creative Tools for Grief with Claudia Coenen

This episode includes:

  • How creativity can help us deal with trauma, loss and grief
  • Why everyone is creative – even if they don’t know it
  • Creative activities for addressing fear during the pandemic
    • Fear and Action Worksheet
    • Shield Collage
    • Resilience basket
  • How various models for grief can help us get in touch with our emotions
    • Shattering of the Assumptive World
    • Meaning-making
    • Dual Process
    • Companioning Model
  • A daily ritual for acknowledging the current collective grief of humankind: Lovingkindness Meditation for the Pandemic

May we be at peace.

May we be healthy and strong.

May we be open-hearted.

May we remember we are all connected.”

from Lovingkindness Meditation for the Pandemic

Links mentioned in this episode:

  • Pre-Order 7 Lessons for Living from the Dying here
  • Claudia’s Website: The Karuna Project
  • Get Claudia’s Book here: Shattered by Grief: Picking up the pieces to become WHOLE again
  • Pre-Order Claudia’s new book here: The Creative Toolkit for Working with Grief and Bereavement
  • View Karuna Cards here
  • Shattering of the Assumptive World grief model – Ronnie Janoff-Bulman book
  • Leave a message for me at SpeakPipe.com/eolu and I’ll include it in a future episode!
  • Join the team at Patreon.com/eolu and get access to the EOLU mug“Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!
  • SUBSCRIBE to the podcast here

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference!

EOLPodcast, Grief

Ep. 198 Grief and Post-Traumatic Growth: Finding Wholeness After Loss with Sherry Cormier PhD

Learn about “post-traumatic growth” and how it is possible to thrive after experiencing loss and grief.

PodcastCormier

My guest Sherry Cormier is a licensed psychologist and certified bereavement trauma specialist. She will share with us her personal encounters with loss and grief and how over the years she has managed to grow through her pain. We will also learn about her latest book Sweet Sorrow: Finding Enduring Wholeness After Loss and Grief. Learn more about her work at her website:

http://sherrycormierauthor.com

sweetsorrowcormier

Get the book here.

Listen here.

 

This interview includes:

  • How talking about death helps with grief
  • Grief healing is not linear but cyclical
  • How grief survivors can thrive after traumatic loss
    • Find community
    • Self-care practices
    • Spiritual practices
    • Do and learn something new
  • Tips for helping a friend or loved one who is grieving
  • The outcome of  “post-traumatic growth”
    • Increased appreciation for life itself
    • New possibilities
    • Increased personal strength
    • More mindful of relationships
    • Spiritual growth
  • Who can benefit from reading her book Sweet Sorrow

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu, especially my new Patron: Diane Roberts.

EOLPodcast, Tragedy

Ep. 169 How to Find GRATITUDE in Times of Suffering

PodcastGratitude

 

 

phoenixToday, as we prepare to celebrate the Thanksgiving holiday in the U.S. I share some thoughts about gratitude and how to practice it even when we are suffering. The image of a phoenix rising from the ashes is an especially poignant symbol as thousands of people struggle to recover from devastating fires in California. Sending much love this week to all who are dealing with trauma and tragedy as we sit down to offer thanks for our blessings.

ANNOUNCEMENTS:

Meet me at EndWell Symposium on December 6, 2018 in San Francisco! Get in touch with me (karen@karenwyattmd.com) if you’d like to connect during the symposium!

A HUGE THANK YOU to my latest patron on Patreon.com/eolu, Nancy Walker,  and to all of my contributorsYour support means everything to me and I am grateful that you are part of my work. Join the team at Patreon.com/eolu.

PatreonTY

FEATURE PRESENTATION:

The discussion includes:

  • The benefits of practicing gratitude (read studies at www.gratefulness.org.)
    • Improves relationships
    • Improves physical health
    • Increases wellbeing and happiness
    • Increases empathy and compassion
    • Decreases aggression
    • Improves sleep
    • Increases self-esteem
    • Increases resilience
  • Why the ego struggles with gratitude
  • The negativity bias of the brain
  • How to intentionally focus on the positive
  • Find the hidden gem or miracle within each difficulty
  • Why you only need a little gratitude to make a difference
  • How to keep a gratitude journal
  • The Gratitude Mantra

Wishing you and yours a blessed Thanksgiving with abundant reasons to be grateful this year!

Tune in next week for a brand new episode. If you enjoy this content please share it with others and leave a review on iTunes! (THANK YOU!!)

Until next week ….

Face Your Fear          BE Ready           Love Your Life

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