Today is “Self-Care Monday” and I’ll be enjoying a little time off. In this brief audio recording you will learn about powerful benefits of experiencing gratitude and 3 simple practices to help you bring more gratitude into your life.One thing I’m grateful for is all of the wonderful listeners out there who send me encouraging messages and make contributions to keep this podcast on the air. Thank you for your support! I hope you’ll take time for some self-care too as you work to help others experience a better end of life and prepare for your own future path. See you next week for a regular episode where I’ll share a new interview!
Learn how a gratitude practice can change your brain and your life for the better according to research.
In this solo episode I share some of the impressive research that has been conducted about the benefits of practicing gratitude on a regular basis. As we continue to face uncertainty, loss, grief, polarization, inequality and divisiveness in our society during this pandemic year we can all use a practice to bring positivity and light into our lives. For this month of November I’m challenging myself (and you) to practice gratitude intentionally every day to shift our energy toward goodness and light and help us better negotiate the challenging times ahead of us. I hope you’ll join me! Download and print the handout below:
Check out the Series I’ve recorded in the past here
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Today, as we prepare to celebrate the Thanksgiving holiday in the U.S. I share some thoughts about gratitude and how to practice it even when we are suffering. The image of a phoenix rising from the ashes is an especially poignant symbol as thousands of people struggle to recover from devastating fires in California. Sending much love this week to all who are dealing with trauma and tragedy as we sit down to offer thanks for our blessings.
ANNOUNCEMENTS:
Meet me at EndWell Symposium on December 6, 2018 in San Francisco! Get in touch with me (karen@karenwyattmd.com) if you’d like to connect during the symposium!
A HUGE THANK YOU to my latest patron on Patreon.com/eolu,Nancy Walker, and to all of my contributors! Your support means everything to me and I am grateful that you are part of my work. Join the team at Patreon.com/eolu.