Today is “Self-Care Monday” and I’ll be enjoying a little time off. In this brief audio recording you will learn about powerful benefits of experiencing gratitude and 3 simple practices to help you bring more gratitude into your life. One thing I’m grateful for is all of the wonderful listeners out there who send me encouraging messages and make contributions to keep this podcast on the air. Thank you for your support! I hope you’ll take time for some self-care too as you work to help others experience a better end of life and prepare for your own future path. See you next week for a regular episode where I’ll share a new interview!
Today, as we prepare to celebrate the Thanksgiving holiday in the U.S. I share some thoughts about gratitude and how to practice it even when we are suffering. The image of a phoenix rising from the ashes is an especially poignant symbol as thousands of people struggle to recover from devastating fires in California. Sending much love this week to all who are dealing with trauma and tragedy as we sit down to offer thanks for our blessings.
