EOLPodcast

Ep. 377 Center for Conscious Living and Dying: An End-of-Life Care Home with Aditi Sethi, MD

Learn about a model for a non-medical home that is changing how we provide end-of-life care.

My guest Dr. Aditi Sethi is a hospice and palliative care physician and end-of-life doula. She is the founder and executive director of the Center for Conscious Living and Dying, a community supported end-of-life care home near Asheville NC. Aditi shares her journey toward working with death and dying and the creative inspiration that is bringing CCLD into existence. We discuss why the care home model may be the solution to many problems currently facing hospice and end-of-life care. Learn more at the website:

www.ccld.community

Watch on YouTube

Listen here:

This episode includes:

  • How intuition guided Aditi’s journey to becoming a hospice and palliative care physician and an EOL doula
  • What Aditi learned from her travels in India during childhood
  • What needs to change in the medical system to improve how people die
  • How conscious living and conscious dying are intertwined
  • Practices to become more awake and aware in life and in dying
  • What is the Center for Conscious Living and Dying
  • The benefits of community-supported end-of-life homes
  • How creativity can help us devise solve the problems we face around end-of-life care
  • Resources available from the Omega Home Network to help people start EOL care homes
  • How working with Ethan Sisser at his end of life inspired Aditi’s next steps to leap into the unknown

Links mentioned in this episode:

EOLPodcast

Ep. 365 How to Live a Death-Aware Life with Karen Wyatt MD (ENCORE)

Learn the benefits of having a personal practice to increase our death-awareness.

In this encore solo episode I’ll be sharing with you research that shows that the human brain has a primal mechanism to protect us from thinking about and acknowledging our own personal death. Even those of us who study death and teach others how to prepare for the end of life can be in denial about our own mortality. However, living with “death awareness” is the best way to grow spiritually and make the most of every moment of life. My book The Tao of Death (with a companion journal) can be used for daily contemplation and help you become more death aware in your own life. Let’s talk about why we need to maintain our death-awareness and how to do it!

www.eoluniversity.com/taoofdeath

Listen here:

This episode includes:

  • A study that shows the defenses against death-awareness that exist in the primitive human brain
  • Why personal death-awareness must be intentionally cultivated
  • How death-awareness can expand and transform our lives
  • Why daily death contemplation is essential to our growth
    • Think about the fleeting nature of life
    • Acknowledge fears of death and dying
    • Recognize barriers to awareness
  • Benefits of increased death-awareness:
    • Enjoy the present moment
    • Find comfort in stillness
    • Experience authentic gratitude for life
    • Experience awe
    • Become less attached to material things
    • Be more inclusive and less exclusive
    • See everything as sacred

Links mentioned in this episode:

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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu and to those who have bought me a coffee (thank you Elisa Weger!) and made a donation through Paypal! Your contributions make all the difference.

End of Life, EOLPodcast

Ep. 217 Living a Death-Aware Life: How to Practice What We Preach

Learn why and how to intentionally develop your personal death-awareness in order to live your best life.

PodcastDeathAware

If you are a death-worker in any field you probably feel that you are highly aware of death and its many facets. But did you know that the human brain has a primal mechanism to protect us from thinking about and acknowledging our own personal death? Yes it’s true. We can be advanced teachers of death for other people and still be in denial that we ourselves are going to die. In this solo episode I’ll talk about how and why we need to strengthen our own death-awareness for the betterment of our lives and our work.

Listen here:

 

This episode includes:

  • A study that shows the defenses against death-awareness that exist in the primitive human brain
  • Why personal death-awareness must be intentionally cultivated
  • How death-awareness can expand and transform our lives
  • Why daily death contemplation is essential to our growth
    • Think about the fleeting nature of life
    • Acknowledge fears of death and dying
    • Recognize barriers to awareness
  • Benefits of increased death-awareness:
    • Enjoy the present moment
    • Find comfort in stillness
    • Experience authentic gratitude for life
    • Experience awe
    • Become less attached to material things
    • Be more inclusive and less exclusive
    • See everything as sacred

Good night Wesley. Good work. Sleep well. I shall likely kill you in the morning.

-from The Princess Bride

Links mentioned in this episode:

BartonWebinarloneliness

FREE webinar (REPLAY provided if you can’t attend live):

The Loneliness Epidemic

Click here to register.

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eoluespecially my newest Patrons Kathryn Mattes, Kristy Lynn, and Astrid Raffinpeyloz, your contributions mean everything to me!

End of Life, EOLPodcast

Ep. 182 When You Die … You Will Not Be Scared to Die with Lindsay Tunkl

Learn how art and the written word can be a powerful tool for confronting our mortality.

PodcastTunkl

My guest Lindsay Tunkl is a conceptual artist and writer who explores subjects such as death, heartbreak, and the apocalypse. Her work has been shown at galleries in the United States, the United Kingdom, and Germany. Today she will talk about her book “When You Die You Will Not Be Scared To Die” and her workshop Parting Practice: Rituals for Endings and Failure. 

Learn more at Lindsay’s website:

http://lindsaytunkl.com

Tunklcover

Get the book here.

Listen here.

 

This interview includes:

  • How Lindsay’s fear of death inspired her to approach it through her art
  • Why the fear of death should not be shamed
  • How both death and emotionality are banished in our society
  • Description of Lindsay’s book of meditations
  • How the book can be used for a contemplative/journaling practice
  • The importance of both the mundane and the profound in life
  • How to reframe death by writing lists similar to the book
  • The ability to plan ahead for death is actually a luxury that is not afforded to everyone
  • How to use the book as a tool for exploring mortality in conversation

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu, especially my new patron Diane A. Kelly!

 

EOLPodcast

Ep. 180 Living Funeral Ceremonies: How to Die Before You Die with Emily Cross

Learn how experiencing a “living funeral” ceremony can help with fears of death and reconnection with what’s important in life.

podcastCross

My guest, death doula Emily Cross, has a remarkable level of death awareness for her young age and has been inspired to help others get comfortable with death by leading “living funerals.” She will share where her inspiration came from and how she conducts these unique experiences for confronting and preparing for death. Learn more at her website:

www.steadywaveseol.com

EmilyCross

 

This interview includes:

  • What a “living funeral” is and how it differs from a celebration of life
  • How Emily was inspired to work with death and create living funeral ceremonies
  • How a living funeral tradition began in S. Korea to combat the high suicide rate
  • What a living funeral ceremony consists of
  • The benefits of preparing and practicing for our own death
  • Who such a ceremony is right for and when it might be too triggering
  • How to offer living funeral ceremonies as part of an educational experience

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu!

End of Life, EOLPodcast, Grief, Hospice, Tragedy

Ep. 122 Top 10 “Game Changers” of 2017 for the Death-Positive Movement

Learn about my Top-10 picks for people, events and trends that have changed the end-of-life movement in 2017.

PodcastGameChangers

2017In this final episode of 2017 I take a look back at the previous year and share my thoughts on some of the events and people that I believe will have a big impact on how our society deals with the end of life.

Happy Holidays!

ANNOUNCEMENTS:

Patreonbecome2xYou can support this podcast by making a small donation of $1 or $2 at Patreon.com/eolu.

 

FEATURE PRESENTATION:

Here are my picks for the 2017 Game Changers in the Death-Positive Movement:

  • The documentary film “Extremis” was nominated for an Academy Award for Best Documentary Short. The film was also picked up by Netflix in 2016. It is a powerful depiction of end-of-life care in the ICU staffed by Dr. Jessica Zitter, which should serve as a wake-up call to people about the need to do end-of-life planning before a healthcare crisis occurs.
  • Dr. Jessica Zitter’s book Extreme Measures was also released this year. In addition she wrote an article for the N.Y. Times (“First Sex Ed Then Death Ed”) calling for death education classes for all high school students. This novel idea has the potential to change our society’s perception of death and dying by introducing the subject to young people. Dr. Zitter is truly a game changer!
  • In March and May of 2017 the organization The Dinner Party (a movement to provide community for millennials dealing with loss) convened meetings with business leaders from some prominent US corporations to discuss loss and the workplace. They emphasized the importance of developing workplace policies and protocols for managing bereaved employees and offering them assistance. These conversations are just the first step in changing how grief is recognized and supported in the workplace rather than being ignored.
  • In April 2017 the 1st International Death Doula Training was held in Maui for the purpose of teaching people from around the globe to serve others as death doulas. This event was a game changer because it validated the death doula movement, increased the number of qualified doulas who can serve their communities, and provided a networking platform for death workers, which helped strengthen and expand the movement. The 2nd International training will take place in 2018!
  • Also in Apri the National Rx Drug Abuse and Heroin Summit was held to address the epidemic of opioid addiction in this country. Measures have been taken to limit the number of pain pills that can be prescribed and dispensed at one time. This is an important and game-changing step to deal with the overwhelming public crisis of opioid deaths but caution is necessary. We must be vigilant to ensure that all hospice and palliative care patients have access to the medications they need for pain and symptom management.
  • On June 27, 2017 Jon Underwood, founder of Death Cafe, died suddenly and unexpectedly at a young age. Jon has been a game changer from the beginning by creating the Death Cafe platform for conversations about death that has spread around the world. But the tragedy of his death is also a potential game changer because of the powerful legacy Jon leaves behind and because of the potential for tragedy to inspire growth, creativity and healing. The entire death-positive movement is indebted to Jon for his inspiring and gentle leadership and may his death be a catalyst for transformation.
  • In July a new smart phone app named WeCroak was introduced. This app is a game changer because it helps people to think about death in a positive manner  by sending reminders (“You will die one day”) and quotes on their phones 5 times a day. Technology has the potential to revolutionize our approach to death and dying and this simple $.99 app is just one small step toward the change that is needed.
  • The film Coco was released in the US by Disney and Pixar in November. Coco tells the story of a 12-year old boy who is transported to the land of the dead on Dia de los Muertos. There he receives help from his departed great-great grandfather to return to his family in the land of the living. The film depicts joyful skeletons who dance and sing and it portrays a positive image of life after death. While it is a children’s movie Coco has a powerful message for adults and is likely to stimulate much conversation in families about death and departed ancestors. It is exciting to see Hollywood begin to address death in a positive manner and this film is a game changer that will hopefully lead to more such productions in the future.
  • In December the first EndWell Symposium, created by Dr. Shoshana Ungerleider and her foundation, was held in San Francisco. This groundbreaking symposium brought together thought leaders from healthcare, design and technology to share ideas on how to improve end-of-life care. The synergy of this collaborative event will have a ripple effect across the country and should lead to innovation and creativity around death and dying in the months to come. Dr. Ungerleider is a game changer for her forward-thinking generosity and ingenuity!
  • Also in December the Northpoint Expeditionary Learning Academy in Prescott AZ held a class for students in grades 9-12 on “Death and the Meaning of Life.”  School Director Charles Mentken taught the class, which provided a comprehensive look at death and dying from various cultural and religious perspectives. The elective class also introduced the students to options for hospice and palliative care, death doulas, home funerals, cremation, and traditional funeral and  burial services. This may be the first “pilot project” course of the type Dr. Jessica Zitter called for in her NY Times article and it is definitely a game changer. The students in the course have reported that their attitudes and fears about death have been totally transformed, as well as their approach to life, as a result of what they learned in the class. (I’ll be featuring an interview with Charles Mentken and 3 of his students on the End-of-Life University Interview Series in early 2018. Sign up if you’re not already on the list!)

I hope your holiday celebrations have been filled with joy and light and that you feel ready to embark on a brand new year next week! There will be a new episode on New Year’s Day where I will share my “wish list” for 2018.

Until then remember to ….

Face Your Fear            BE Ready           Love Your Life

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End of Life, EOLPodcast, Spirituality

Ep. 99 Death as a Spiritual Practice

Learn how thinking about death every day can be the secret to peace of mind and joie de vivre.

PodcastSpiritualPractice

TaoIn this episode I share why and how I contemplate death as a daily spiritual practice. This practice has really been the “secret” behind my own spiritual growth.

You can read the blog post here and learn about the book and companion journal The Tao of Death here.

ANNOUNCEMENTS:

Next week I’ll be celebrating the 100th episode of this podcast! I’ll have a special guest on the show so stay tuned!

Upcoming events include:

Friday July 21st: Hospice Happy Hour Hangout for all of my supporters on Patreon.com/eolu

Sunday July 23rd: Virtual Death Cafe – 3 pm Pacific/6 pm Eastern (everyone welcome to join the conversation! Read more here.)

D2KDUSA(dot)com_red+blkTuesday August 8th is Dying to Know Day and I’ll be hosting a Virtual Death Cafe at 5 pm Pacific/8 pm Eastern. (More information at eoluniversity.com)

Iralaughing

An Evening With Ira Byock MD” to celebrate the 20th anniversary of his groundbreaking book Dying Well!

Monday August 21st

6 pm Pacific/9 pm Eastern

Registration information available soon. (Save the Date for now!)

 

FEATURE:

Here are the benefits I’ve received from my daily spiritual practice of death contemplation:

  • Gratitude for every moment of life
  • Restructured priorities
  • Taking responsibility for my life
  • Looking within myself for answers
  • Finding joy in being alive
  • Being prepared for anything!

TaoYou can use the book The Tao of Death as a guide for a daily practice of death contemplation. Simply read one verse each day, spend some time thinking about what it means for you, then write in your companion journal (available for free download here) about the question that accompanies the verse. When you finish the book you will be well on your way to a daily death contemplation practice that you can continue for years.

I hope you find that his practice enriches your life as much as it has mine! Send me a message and let me know how it’s going for you (email karen@karenwyattmd.com or Tweet me @spiritualmd.)

Tune in next week for #100! Until then:

Face Your Fears.                           BE Ready.                               Love Your Life.

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