Learn how meditation practice can help decrease the fear of death and prepare you for a peaceful end of life.
My guest Patt LInd-Kyle is an authority on mindulness meditation, chakras, and the Enneagram who will share practices for addressing the fear of death. She is the author of 4 science and spirituality books including her latest Embracing the End of Life, A Journey into Dying and Awakening and Heal Your Mind, Rewire Your Brain. Patt is also a thought leader on how the mind and brain work together to arrive at a sense of who we are. She has studied the dying process in preparation for her own death and has become a leading authority on death and dying consciously. Patt has produced a series of guided meditations to accompany her Embracing the End of Life and Heal Your Mind, Rewire Your Brain books. Learn more at her website:
This episode includes:
- Why it is important to face the fear of death
- The benefits of meditation for confronting the end of life
- How to start a meditation practice
- How to let go of the need to control death
- How facing death helps us live life more fully
Links mentioned in this episode:
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