EOLPodcast

Ep. 498 Memory Bears and Grief in Community with Michelle Sebern RN

Learn how a project making memory bears for people who are grieving is opening the door to conversation about the end of life.

My guest Michelle Sebern is an RN who trained as an end-of-life doula to channel her skills and passion into more community-focused work. When she found her rural community wasn’t quite ready to receive end-of-life doula services she decided to find a more creative way to give back. She will share how she founded The Memory Bear Maker and now creates customized bears to help people in their grief and begin end-of-life conversations. Learn more at her website:

thememorybearmaker.com

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This episode includes:

  • Michelle’s journey from nurse to doula and memory bear maker
  • The challenges of introducing doula services into a community not quite ready for that step
  • How she discovered memory bears to be the perfect blend of her passions
  • How memory bears help with grief
  • Why the bears are an alternate doorway into end-of-life education and conversations
  • How grief unites people by dissolving barriers
  • The magic of storytelling that comes with memory bear making

Links mentioned in this episode:

If you enjoy this content please share it with others and considerย leaving a review on iTunes. Thanks again to all supporters on my page atย Patreon.com/eolu, especially my newest patronย Sue Simone, and to Caroline McClure for buying me 3 coffees! Your contributions make all the difference and ensure this podcast stays ad-free.

EOLPodcast

Ep. 497 Integrating Doulas and Chaplains in End-of-Life Care with Jane Whitlock and Liza Neal

Learn how doulas and chaplains collaborate to provide end-of-life care in a skilled nursing facility.

My guests for this episode are Jane Whitlock and Liza Neal who both work with the Full Circle Care Program in a skilled nursing facility to support residents and their loved ones during end-of-life journeys. Jane is an end-of-life doula who also helped found the Minnesota Death Collaborative and co-founded Full Circle Care. Liza is a chaplain who has worked to develop spiritual community within and outside faith and multi-faith contexts. She joined the skilled nursing facility in order to be part of the Full Circle Care Program, which we discuss in this interview.

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This episode includes:

  • How the Full Circle Care Program came about
  • The goals for the program and what it consists of
  • The roles of doulas and chaplains and how they work together
  • How they support and educate patients, families and staff around grief and end-of-life choices
  • The community that develops within a residential facility and approaching the experience of grief for everyone in the facility
  • The importance of teaching families and staff how to say goodbye to a dying person
  • How this program helps fills the gaps left by today’s “modern” hospice care
  • Obstacles that have occurred in creating this program
  • Tips for other skilled nursing facilities that might want to start a similar program

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my newest patron Trina Wacasey, and to everyone who has bought me a coffee or donated on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.


EOLPodcast

Ep. 496 Visual Storytelling for End-of-Life Planning with Jill Greenbaum

Learn how the art of Visual Storytelling can enhance end-of-life education and serve as a tool for advance care planning.

My guest Jill Greenbaum is a contemplative chaplain and advocate of conscious living and dying. She completed chaplaincy training at the Upaya Zen Center and integrates her experience in psychology, education, visualization, and trauma-informed teaching into her work helping people explore their choices for end-of-life planning. She discusses how she utilizes visual storytelling in her work and why it is a powerful tool. Learn more at her website:

jillgreenbaum.com

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This episode includes:

  • How Jill was drawn to visual storytelling and applying it to end-of-life planning
  • What is visual storytelling and how is it used
  • Why images can convey messages more powerfully than text
  • What is “graphic medicine”
  • Tips for more effective end-of-life planning and conversations
  • How to incorporate visual storytelling into end-of-life education
  • How visual storytelling can be used to create a visual obituary and a graphic recording for a celebration of life

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, and to everyone who has bought me a coffee or donated on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

EOLPodcast

Ep. 495 Care Boss: Strategies for Family Caregivers with Jennifer A. O’Brien

Learn how leadership skills and organizational tools can help decrease stress for family caregivers.

My guest Jennifer O’Brien has been a practice management consultant to physicians for 35 years and is the author of the book The Hospice Doctor’s Widow, which was the subject of our previous interview. After providing care for her husband, a hospice and palliative care physician, at the end of his life she has focused on helping people start conversations about caregiving and end of life. She shares insights and tips from her latest book Care Boss: Leadership Strategies and Resources for Family Caregivers, which was inspired by her realization that there are profound similarities between leadership and family caregivers. Learn more at her website:

jenniferaobrien.com

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This episode includes:

  • Similarities and differences between the roles of family caregiver and CEO
  • How leadership strategies can benefit an overwhelmed family caregiver
  • The value of having a mission and vision statement for our end of life
  • How to assemble a “team” as a caregiver by identifying the helpers
  • Tips for delegating tasks to others
  • The best time to read this book and how to use it
  • Rethinking the idea of self-care as self-management and self-awareness
  • Using the Intensity Assessment Tool to understand the degree of stress you are experiencing
  • The idea of “Precious Time” and why it’s important

Links mentioned in this episode:

If you enjoy this content please share it with others and considerย leaving a review on iTunes. Thanks again to all supporters on my page atย Patreon.com/eolu, and to everyone who has bought me a coffee or donated on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

EOLPodcast

Ep. 493 The Good Death: An End-of-Life Guide with Suzanne B. O’Brien RN

Learn what it means to have a “good death” and how and why we all need to prepare for the end of life to benefit ourselves, our loved ones and our planet.

My guest Suzanne B. O’Brien RN is the founder and CEO of Doulagivers Institute and a “pioneer” in the global death doula movement. She has trained hundreds of thousands of people from all around the world to care those at the end of life. Most recently Suzanne is the author of The Good Death: A Guide for Supporting Your Loved One Through the End of Life. She discusses the book and why it’s so important that we facilitate a shift in how we experience death at this time in our world. Learn more at her websites:

Listen here:

This episode includes:

  • How Suzanne first got started offering free end-of-life trainings to lay people as a hospice nurse
  • Why hospice care alone can’t fix all the problems with how we approach the end of life
  • How as a society we lost generational knowledge about caring for the sick, dying and dead at home
  • Why allowing natural death can be a better choice than aggressive life-prolonging treatment
  • Most family members lack the skills and training to care for their dying loved ones at home
  • As the physical body goes through the dying process the spiritual aspect of life becomes more apparent
  • Contemplating mortality helps us shift our mindset about death and changes how we live our lives
  • How rituals help us cope with the losses we experience in life and death

Links mentioned in this episode:

If you enjoy this content please share it with others and considerย leaving a review on iTunes. Thanks again to all supporters on my page atย Patreon.com/eolu, especially my newest donor Connie WS and to John Wadsworth for renewing your pledge. Also thanks to Someone who became a monthly member of Buy Me a Coffee! Your contributions make all the difference and ensure this podcast stays ad-free.

EOLPodcast

Ep. 485 Highlights of 2024: The Best of the Best with Karen Wyatt MD

Find out what you may have missed in 2024 if you havenโ€™t listened to every episode!

In this solo episode I recap some of the episodes of this podcast that had the greatest impact on me personally and professionally! All of the interviews from 2024 were fantastic but if you missed any of these be sure to take a listen! Thanks for your support this year! Looking forward to another amazing year โ€“ be sure to subscribe and leave a rating and review if you enjoy this content.

HAPPY NEW YEAR AND MANY BLESSINGS TO YOU AND YOUR BELOVEDS!

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Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my latest supporters Nancy Walker and Linda Fennigbauer and thanks to Linda for also making a Paypal donation! Your contributions make all the difference and ensure this podcast stays ad-free.

EOLPodcast

Ep. 484 Navigating a Life-Changing Diagnosis During the Holidays (Special Episode)

Learn from this special recording of a workshop with Drs. Sammy Winemaker and Hsien Seow from their book Hope for the Best Plan for the Rest.

For this special episode I will share a few thoughts for everyone who has (like me) experienced a life-changing diagnosis during 2024. This holiday season will be different than all others for us as we face uncertainty in the future and also recognize the value of living fully in each and every moment. Check out my blog post Five Gifts to Give Yourself this Holiday Season for more thoughts and tips.

I also share a replay from a workshop with Drs. Sammy Winemaker and Hsein Seow from their amazing book Hope for the Best Plan for the Rest titled: Learning the Illness Roadmap. I hope you gain insights from this conversation that will help you on your journey.

Listen here:

EOLU Blog

How Family Movie Night Can Lead to a Conversation About Death and Grief

by Karen Wyatt MD

Recently there has been a growing focus for individuals in our society to look at their hopes and desires for the end-of-life and put those wishes into writing. The Five Wishes document and The Conversation Project Starter Kit, along with many online options, have helped people think about that day when life will come to an end and put those thoughts and feelings into writing.

But the most important step in the end-of-life planning process is toย talkย about those wishes with loved ones and that conversation is often difficult to initiate. How do we start talking about death with people who arenโ€™t sure they want to discuss it? How do we address the experience of loss and grief, which is also often avoided in our society?

One idea is to use a film, perhaps during a family โ€œmovie night,โ€ to help introduce the topic and get the discussion started. Films project the stories of characters onto the screen and allow us to look at difficult subjects from a distance without feeling personally involved. The stories portrayed in movies can also inspire the imagination, stir up emotions and provoke deep thoughtsโ€”all of which can be helpful during a conversation about death and grief.

Here are some suggestions for creating a special โ€œmovie nightโ€ exploration of death and grief:ย 

  • Allow ample timeย 

    Choose a night when nothing else has been planned so there will be time and space for the conversation to unfold naturally after the film.

    • Keep it cozy

    Make sure the seating arrangements are comfortable for everyone, provide snacks and beverages, and minimize outside distractions that might take attention away from the film and the conversation.

    • Select the film carefully

    Consider the age and comfort level of the people you want to engage in conversation as you make your choice. Also be clear about your objective: do you want to inspire a discussion about death in general or do you have specific topics to bring up such as hospice care or living fully at the end of life or facing grief after the death of a loved one?

    For example,ย The Bucket Listย is a great film to kick off a conversation about how to live life fully when you know you are going to die.ย His Three Daughtersย shows the difficulties of family dynamics when one member is dying.ย Terms of Endearment focuses on the mother-daughter relationship and portrays the dying process and the grief that follows. Many holiday movies likeย The Christmas Checklistย focus on characters who are experiencing grief when others are celebrating. If children are part of the conversation,ย Theย Lion King, Cocoย orย Upย could help address issues of grief after loss and the fact that death is a normal part of life.

    • Have a few questions readyย 

    Donโ€™t force the conversation but be prepared to get it started with your own comments or questions. For example ask โ€œWhatโ€™s on your bucket list?โ€ or โ€œWhat would you give as a gift if you knew it was your last Christmas?โ€ or โ€œHow do you think Mufasaโ€™s death changed Simba?โ€ or โ€œHow did the Christmas Checklist help Emily process her grief?โ€

    • Do it again

    In case your first movie night conversation doesnโ€™t go as well as hoped, plan to try again with a different film and a different approach. These conversations are challenging but extremely important so donโ€™t give up on the idea! 

    Since death is a natural and universal part of our human existence we really should be talking about it on a regular basis. Get creative and imagine how you might bring up the discussion after other films your family might watch together. Remember that families who have talked about death are more likely to have positive experiences when a loved one reaches the end of life. Itโ€™s definitely a conversation worth having!

    EOLU Blog

    Why I Think About Death Every Day

    by Karen Wyatt MD

    I was 16-years old when I first began to think about my own death. A classmate of mine died from a fall while hiking, which caused me to recognize that it is possible for a young person (including me) to die at any moment. For the first time, death became real to me and since that event I have thought about death every day. In fact I might say that I have kept โ€œdeath on my shoulderโ€ like the character Billy Jack from the movies of the same name that were popular in the 1970โ€™s.

    But I am not alone in my tendency to dwell on thoughts of death. In fact, contemplation of death is a spiritual practice in Tibetan cultures. Moreover when I recently interviewed a priest about the Catholic perspective on death he quoted St. Benedict as saying, โ€œRemember to keep death before your eyes daily.โ€ 

    While this might sound like a morbid practice, I can assure you that it is not. Recognizing my own mortality on a daily basis has actually changed my life in profound ways and provided many benefits:

    Gratitude for every moment of life

    Knowing that life is fleeting helps me appreciate each experience and every moment to a deeper degree than ever before. I no longer take life for granted and value the time I have been given.

    Restructured priorities

    With the briefness of life in mind I am able to focus on those things that really matter to me (like love and relationships) and let go of the superficial and trivial details that compete for my attention. I donโ€™t โ€œsweat the small stuffโ€ now because I know itโ€™s not really important.

    Taking responsibility for my life

    I now see that life is precious and the meaning it contains is up to me. No matter what has happened in my life, I am responsible to make the best of it and create as much love as I can. I no longer waste time blaming other people or circumstances for the problems I encounter.

    Looking within myself for answers

    I also have learned to seek my own answers from within rather than looking outside of myself for guidance. No one else can understand my life or my purpose better than me so I need to find my own path and follow it.

    Finding joy in being alive

    The French value the concept of joie de vivre, which literally means โ€œthe joy of being alive.โ€ Recognizing that death could arrive at any time helps me cherish the gift of life. I wake up joyful each day because I am still here with another opportunity to experience life on this planet, even if I am sick or if lifeโ€™s circumstances arenโ€™t exactly what I would have chosen. Simply being alive is enough to create deep joy.

    Being prepared for anything

    Since I have spent a considerable amount of time contemplating my own death, it wonโ€™t really be a surprise to me if or when I hear the words โ€œYou are going to dieโ€ from a doctor some day. I have already known that fact for most of my life and I have made sure I am ready every day. While I may not be happy to hear those words I wonโ€™t be shocked or angry or depressed. Death is an important part of life and I am prepared to face that truth.

    So for me, thinking about death is a simple spiritual practice that has changed and exhilarated my life. I wish I could teach everyone that but our society remains entrenched in fear and avoidance of death. 

    But now is the time when we need, more than ever, to find joy in every moment, to be grateful for all of life, to be prepared for the future, and to shift our priorities to what really matters. Now is the time to learn to truly love life by embracing the reality of death. 

    EOLU Blog

    What to Do When a Loved One Refuses Hospice Care

    by Karen Wyatt MD

    When it was time for Doris, an 85-year old woman with biliary cancer, to be discharged from the hospital, her physician suggested to her and her family that she be admitted to hospice care. But Doris refused hospice care even though her family members strongly supported the doctorโ€™s advice.

    Itโ€™s not unusual for a patient to have concerns about signing on to a hospice for care and for families to get caught up in a struggle as they try to find the best care possible for their loved one. There are many reasons a patient like Doris might say no to hospice and itโ€™s important for care providers and family members to try to understand her feelings. Here are some steps to take if you find yourself dealing with a loved one who refuses hospice care:

    Listen without judgment.

    Begin by calmly listening to whatever the patient needs to say. Donโ€™t argue or try to persuade her to change her mindโ€”just listen to see what you can learn about her feelings.

    Ask why she is not comfortable with hospice.

    If she hasnโ€™t told you yet her reasons for saying no, ask her why. But again, donโ€™t argue with her reasoning. Careful listening will help you understand her better and get a glimpse of how she views end-of-life care. She may have misconceptions about hospice or she may have had a traumatic experience with death in the past. Provide her with a safe space to express her feelings even if you donโ€™t agree with them.

    Validate her emotions.

    Let her know that you understand why a decision to begin hospice care can be frightening and overwhelming. Donโ€™t push or rush her to choose hospice but agree that she has the right to turn it down.

    Gently provide reassuring facts.

    Once you understand where her resistance is coming from you can gradually begin to provide additional factual information about hospice. Again, donโ€™t argueโ€”just mention some of the details about hospice and how it functions as a way of answering her fears. For example, many people fear that accepting hospice care means that death will come more quickly. In this situation you might explain that a study has shown that patients who receive hospice care actually live longer than patients with an identical diagnosis who do not receive hospice care.

    Arrange for her to meet someone from hospice.

    Invite a hospice staffer to meet her and answer questions. Connecting with a real person who represents the hospice team can go a long way toward reassuring the patient that hospice care is provided with compassion and empathy as well as expertise. During that face-to-face meeting you can bring up some of your loved oneโ€™s questions to show her that you are on her side and share her concerns.

    Respect her wishes.

    Let your loved one know that she has control over her own decisions and that you will honor her choices. She needs to feel supported or her resistance to hospice might increase if family members apply too much pressure.

    Offer alternatives.

    If palliative care is available in your area see if she might agree to accept that rather than hospice, since she will be able to continue curative treatments while receiving palliative care. Some patients may also agree to be admitted briefly to a home care service for evaluation of their potential for improvement. This temporary measure could buy some time while your loved one adjusts to the idea of hospice care.

    Ultimately no one should be pressured into receiving hospice care if it doesnโ€™t meet her preferences. But most patients who initially refuse care from hospice end up agreeing to it eventually and feeling good about their choice. We must allow patients the freedom to choose their own course with whatever timing is best for them. Showing respect for their right to make decisions for themselves is an important step to help patients embrace their own individual end-of-life process.

    EOLU Blog

    How to Make a Difficult Decision for a Loved One at the End of Life

    by Karen Wyatt MD

    When family members are called upon to make a difficult decision on behalf of a loved one at the end of life it can be one of the most challenging situations theyโ€™ve ever faced. This stressful time is made even worse if they have never discussed end-of-life issues and have no idea what their loved one would want for themselves. Many families experience conflicts during these times that can cause feelings of blame and guilt that last for years.

    Every day in this country families struggle with difficult decisions of whether or not to continue medical treatment for loved ones who can no longer speak for themselves. In fact Pew Research Center estimates that about 10% of the general public in the U.S. will have to make such a choice on behalf of a loved one during any five-year time period.[i]

    To avoid such a crisis when a loved one becomes terminally ill it is important to have a conversation now about their end-of-life preferences. But if thereโ€™s no time left and you find yourself in the position of having to make a difficult decision for someone who doesnโ€™t have an advance directive, here are some guidelines for how to proceed:

    Gather medical information first

    Talk with your loved oneโ€™s doctors and get as many facts as you can. Have the doctors explain the diagnosis and any additional complications that have occurred. Ask about the effectiveness of the treatment being recommended, the chances for recovery or improvement, and any side effects or additional suffering that might be caused by the treatment. Also ask what will happen if treatment is stopped and the condition follows its natural course. You might even ask the doctors what choice they would make if faced with this same decision for a loved one.

    Get expert advice

    If your hospital has a palliative care service ask for a consultation. The palliative care team usually consists of a doctor (or nurse practitioner), nurse, social worker and chaplain all of whom have been trained to help with difficult medical decisions. They can facilitate a discussion with you and other members of your family and offer their wisdom and experience from different perspectives. As a team they will help you understand the medical information and explain all options available.

    Remember past conversations

    Try to recall any past discussions you have had with your loved one when the subject of illness of the end of life may have come up. Think back to a time when your loved one experienced the death of someone close, perhaps a parent or sibling. Did your loved one seem at peace and accepting of the death or fearful and resistant? Try to recall any comments made or issues that were discussed to get some clues about the choices your loved one might make for care right now.

    Consider the statistics

    According to the NIH most Americans say they want to die at home, even though the majority still die in hospitals, nursing homes or inpatient hospice facilities.[ii]

    Also in a Pew Research Center study on attitudes toward aggressive treatment at the end of life, only a third of respondents say they would want everything possible done to keep them alive.[iii] The majority of people feel it would be acceptable to stop treatment in case of severe pain or incurable illness. Do you think your loved one would agree with the majority of people about these issues?

    Ask your loved one for guidance

    This last suggestion might sound strange if your loved one is unresponsive. But studies have shown that patients in coma are still able to hear when they are spoken to. Here is an exercise you can use to help you get in touch with the deeper wishes of your loved one:

    Sit quietly at the bedside of your love one and hold his or her hand. Take some deep breaths to help you get into a relaxed state then say aloud or to yourself, โ€œI have a difficult decision to make and I need your help.โ€ Close your eyes and imagine that you are holding her hand across a table while you sit together and drink tea or wine or whatever would seem natural for the two of you. See her as healthy and vibrant as you ask her what decision she would like you to make on her behalf. Keep breathing slow and deep and wait patiently for an answer from her that might give you a clue about her preferences. 

    Even if you donโ€™t hear an answer during this exercise you will at least know that you tried to find out what your loved one would prefer and that youโ€™ve done everything you could to make the best decision possible. Trust your intuition or โ€œgutโ€ feeling as you have a final discussion with the medical team.

    Be gentle with yourself

    After the decision has been made and carried out, be forgiving of yourself for whatever happens next. Trust that your loved one knows you have acted from love and done your best to make the right choice. If treatment is going to be discontinued you might create a ritual to say goodbye and thank you for the life they have lived and the love they have given.

    Whenever difficult decisions have been made it is normal to later have doubts and questions about the correctness of that choice. Recognize those feeling when they arise, acknowledge the pain, and then see that you are not responsible for your loved oneโ€™s life path even though the burden fell upon you to make a final decision. Life is a mystery and the end of life is even more mysterious. We cannot predict or control the events that happen โ€ฆ we simply must do the best we can with the options available to us.


    [i] http://www.people-press.org/2006/01/05/strong-public-support-for-right-to-die/

    [ii]https://pmc.ncbi.nlm.nih.gov/articles/PMC2708119/

    [iii]http://www.pewsocialtrends.org/2009/08/20/end-of-life-decisions-how-americans-cope/

    EOLPodcast

    Ep. 476 The Dying Process: What Caregivers Need to Know with Barbara Karnes RN

    Learn from an expert about the dynamics of the dying process and the most common concerns of caregivers as their loved one approaches death.

    This week I’m welcoming once again my recurring guest Barbara Karnes RN who is a hospice nurse, author, thought leader and expert on end-of-life care and the dynamics of dying. She is the author of Gone from My Sight: The Dying Experience, also known in the hospice world as “the little blue book,” which remains the leading resource on the market today educating families on the signs of approaching death. She discusses the most common questions and concerns that arise for caregivers as their loved one goes through the final stages of life. Learn more about Barbara’s work and books at her website:

    bkbooks.com

    Listen here:

    This episode includes:

    • Stages of the natural dying process that are commonly observed
    • Fear of death can interfere with meaning at the end of life
    • How movies contribute to misunderstandings about the dying process
    • The importance of education for the general public about the signs and changes of natural dying
    • Gradual death has a process that begins 2-6 months before death
    • The first stage of dying is marked by changes in sleep, socialization and food intake which become more significant with time
    • The “labor” of dying begins 2-3 weeks before death
    • Mottling of skin is a sign of the final stage along with changes in breathing
    • Being at the bedside of someone who is dying forces us to be in the present moment
    • Why it’s difficult to predict exactly when a person will die even though we know what signs to watch for

    Links mentioned in the episode:

    If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my latest supporter Jim Schultz and to everyone who has bought me a coffee or made a donation through Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

    EOLU Blog

    How Being a Caregiver Helped Me With Grief

    By Karen Wyatt MD

    As a hospice doctor I have often worked with families caring for a dying loved one at home. But I have only once had the opportunity to switch places and be the caregiver myself when my mother died. That was a profound and educational experience for me as I suddenly understood personally what it was like to be with a dying loved one around-the-clock. 

    While before I had imagined what it felt like to sit up all night at the bedside holding vigil before the moment of death, I can now vividly recall the exhaustion and the uncertainty of that experience. Now I know far more than ever before what the act of being a caregiver takes and what it gives back.

    I was able to let go of little moments with her one-by-one.”

    The greatest blessing of being a caregiver for me was the opportunity to experience grief even before my mother had died. I was able to let go of little moments with her one-by-one: the last time she ate a spoonful of the custard she loved so much, the last morning she brushed her own hair, the last afternoon she shuffled through the kitchen with her walker, the last evening she sat on her recliner and listened to the news, the last night she touched my face and kissed me goodnight.

    With the arrival of each new day, something else had been lost and the little world we were sharing became a bit smaller until we were left with only the bed she rested upon and the chair where I sat next to her. But I was able to let all of it go gradually while she was letting go of life and the pain I felt was somehow bearable.

    There are other ways that the act of being a caregiver helped me:

    • Providing hands-on careย and keeping my mother comfortable in her last hours gave me comfort as well. I was not just passively observing her dying process but I was helping her and it was a tremendous relief to be able to do something for her at that time.
    • I knew I was honoring her wishesย by keeping her at home because she had talked with me about what she wanted at the end of life. Everything I did and every moment I spent with her felt โ€œrightโ€ to me because I understood her preferences.
    • I was there for special momentsย when Mom spoke a few words or opened her eyes and smiled. Those tiny little experiences mean everything to me now as I remember our journey together to her last breaths. I am forever grateful that I didnโ€™t miss a single moment.
    • I could give her one last gift of gratitudeย by enabling her to stay in her own home and have the kind of death she wanted. While there is no way to ever repay a mother for all of her years of nurturing and tender care, being there when Mom needed me was one small gesture I could make to show her my deep love.
    • We forgave one another.ย ย Our relationship had not always been easy and there were some painful memories between us that we could never discuss. But in the middle of the night when Mom nearly fell out of bed and I was frantically trying to lift her back to safety, we connected in a moment of pure human frustration and love. Without saying a word we looked at one another and both understood somehowโ€”life is difficult and we hurt one another along the way but nothing really shakes the deep love that resonates between our hearts. We both let go of all our resentment in that brief moment.

    These opportunities were only possible because we had enlisted the aid of a home hospice team, who made regular visits and assisted me with the care that was needed. I could not have done the work without their help and I understand more than ever the important role played by hospice staffs all over the world.

    I am a new person since caring for my Mom at the end of her life. I am a better doctor, a more compassionate wife, a more fun-loving mother, and a much wiser woman as I face my own aging. Life and death and grief โ€ฆ they are all what we make of them and how we take care of ourselves and others during the journey. I know this for sure now and the rest of my life will be blessed by that knowledge.

    EOLU Blog

    How I Helped My Mother Choose Hospice Care

    by Karen Wyatt MD

    As a hospice physician who has cared for thousands of patients at the end of their lives, I had always assumed that hospice care would be an obvious choice for my mother when it came time for her to die. We had talked openly about my work for many years so I was not prepared for the fear and resistance that came up for her when it was time to choose the next steps in her medical care.

    I soon learned that while Mom thought hospice care was wonderful and a blessing for other people, she was not prepared to accept it for herself. As we talked together I learned that she had many of the same misunderstandings about hospice care that I had heard from patients and their families in my work. Before she could agree to become a hospice patient we needed to address each of Momโ€™s concerns and misperceptions:

    • Does hospice mean โ€œgoing withoutโ€ medical care?

      Mom feared that she would no longer be under the care of a doctor or be receiving attention for her medical problems. I helped her understand that hospice provides excellent care through a team approach that includes a doctor, nurse, aide, chaplain, social worker, and volunteers. Not only would all of her medical needs still be looked after, but she would actually be receiving the best possible care that focuses on the whole person, rather than just the disease.

      • Does hospice mean โ€œgiving upโ€ on life?

      Many people, including my Mom, have the misunderstanding that hospice should only be chosen when you no longer care about life. But in fact, I explained to Mom, patients who do choose hospice are able to enjoy life more fully because their time and energy is no longer consumed with difficult treatments and uncomfortable side effects. With the excellent symptom management provided by the hospice team, patients are able to spend time with their loved ones and enjoy special moments, such as these my patients have experienced: having a picnic in the park, watching a play, attending a birthday party, or going fishing.

      • Does hospice mean going to an โ€œold folks homeโ€?

      Mom feared that if she chose hospice she might end up being admitted to a โ€œhome,โ€ where she would be neglected or abandoned. I reassured her that hospice care would be provided in her own home by an attentive staff. She could be comfortable in her own surroundings with me and other family members looking after her with the help of the hospice workers. Those patients who need to be admitted to an inpatient facility still receive the same level of compassionate care that is provided in the home and can have loved ones at the bedside throughout their stay.

      • Does hospice mean being cared for by strangers?

      Mom quickly learned during our introductory meeting with the hospice nurse that the healthcare workers who are attracted to hospice work are very special people. She immediately bonded with the nurse and recognized that she would be receiving not only competent care, but also compassionate, loving care. Her fears of being neglected or mistreated vanished when she saw that during her home visits she was free to ask questions and express her wishes.

      • Do hospice patients die more quickly?

      Mom was concerned that choosing to move from curative treatment to supportive hospice care would shorten her life. But I was able to reassure her with statistics showing that hospice patients actually live longer than patients with the same diagnosis who do not receive hospice care. In my experience many patients lived more days than expected and also reported greater quality of life during those days. 

      By listening to Momโ€™s fears and providing her with factual information about hospice care I was able to help her choose to be admitted to a home hospice. She bonded with the staff quickly and looked forward to every visit. She set aside special books to give to her nurse that she thought she might enjoy reading and considered her a friend. 

      Momโ€™s last weeks of life were filled with laughter and love as she spent them in her home surrounded by the people and things she cherished. Hospice made it possible for her to stay in her home and offered support to me as her caregiver. We navigated her last days together, mother and daughter, and discovered our own special moments of healing and forgiveness that might not have been possible in a different setting. 

      During one of her last lucid days Mom, with tears in her eyes, expressed her thankfulness that she had chosen hospice because โ€œthis has all been wonderful.โ€ She wouldnโ€™t have had it be any other way. She wanted everyone to know that hospice eases fear and offers hope and love, which is the perfect way to spend your last moments of life.

      EOLU Blog

      Preserving My Mother’s Dignity at the End of Her Life

      by Karen Wyatt MD

      When my mother reached the end of her life she had only two requests: that she be able to die in her own home and that I be by her side. But I knew as well that it would be very important for her to retain her dignity, even as her physical health was declining. Mom had always been a beautiful woman and took pride in how she dressed and presented herself to the world. So I realized it would be important to her to feel she was at her best even in the worst of situations. 

      In my research as a hospice doctor about providing the best quality care to patients I learned that the word dignity comes from the Latin word dignitas, meaning worth or value. I understood that one of the keys to preserving Momโ€™s dignity would be to make sure she always felt valued and worthy of the greatest love possible as she was dying. But how could I accomplish that?

      According to studies done by Dr. Harvey Max Chochinov,[1]ย dignity at the end of life can be undermined by inadequately treated pain, lack of support both from family and from professionals, depression or hopelessness, increased dependency, and lack of quality of life. So using those guidelines I set out to make sure that Mom would not question her own value or worth as she was dying. Here are some of the steps I took:

      • Enlist the help of a local hospice.

      The hospice we worked with provided a nurse who made home visits to assess Momโ€™s pain and other symptoms and then brought us the medications and medical equipment needed to keep her comfortable. Hospice also provided a home health aide who helped Mom bathe and change her clothes and bed linens when needed. So with the help of hospice Mom had reliable professional support and care for her pain and dependency needs.

      • Maintain her self-care rituals.

      For as long as I could remember Mom had always had a nightly ritual of applying various cleansers and creams to her face, neck and eyes before she went to sleep. When she could no longer get out of bed I brought in a tray of her facial creams and helped her apply them, just as she had done every night in the past. This simple gesture helped her see that she was still the same person she had always been and that she still mattered. 

      • Invite family and friends to visit.

      A few days before Mom died I set aside some time when her closest friends and family members could stop by for a final brief visit. I fixed her hair, dressed her in her best robe and straightened up her bedroom so that she would feel comfortable having guests come in. She beamed brightly that day at the outpouring of love for her and had the chance to deliver her own messages of love to special people. She knew without a doubt that she was cherished.

      • Support her spiritual preferences.

      Mom had always been deeply religious but in the last few days of her life she began to wonder why God was still keeping her alive when she was so ready to die. She told me many stories of her prayers for other people and miracles that she had witnessed and I helped her to see that perhaps she was still alive because there were still people who needed her prayers. This thought gave her great comfort and she decided to pray for blessings for the hospice workers who had been caring for her. She went to sleep on her last night of life recognizing that she had a valuable role to play even as she was dying.

      Preserving my motherโ€™s dignity in the last days of her life was the least I could do for her after the care she had given to me throughout my life. I learned that when we slow down, take time to listen and be present with our loved ones, they will tell us what they need in order to feel valued and worthy of our love. In the days and months following her death my own grief was easier to bear because I knew Mom had died in peace and love and with her dignity still   intact.


      [1] Chochinov HM, Hack T, Hassard T, Kristjanson LJ, McClement S, Harlos M.

      Lancet. 2002 Dec 21-28;360(9350):2026-30

      EOLPodcast

      Ep. 473 Death’s Apprentice: Planning for Life, Death and After with Christa Ovenell

      Learn how a funeral director who is also an end-of-life doula merges “head and heart” in her work to help people prepare for the end of life.

      My guest Christa Ovenell is a licensed funeral director, an end-of-life doula, and the founder of Death’s Apprentice Education & Planning. She shares how she helps people think about, talk about, and prepare for the end of life and what comes after. Her work highlights the importance of planning how to live fully during our last days so that we don’t waste any of our precious time, and how to navigate all the transitions of life as we age. Learn more at her website:

      deathsapprentice.ca

      YouTube Channel

      Listen here:

      This episode includes:

      • Why Christa ended up becoming both a funeral director and end-of-life doula
      • When people don’t plan for their funerals and disposition they often end up with expensive options that weren’t really wanted
      • Tips for getting end-of-life planning done while we are still healthy
      • 4 pillars of decision-making
      • How “heart work” is the hard work we need to do
      • How a “pre-need” for funerals can be helpful to families
      • Why decluttering is part of death-preparedness
      • How to navigate life-altering transitions while aging

      Links mentioned in this episode:

      If you enjoy this content please share it with others and considerย leaving a review on iTunes. Thanks again to all supporters on my page atย Patreon.com/eolu.ย Also thank you to everyone who has joined theย $10 for 10 Years Campaign! Your contributions make all the difference and ensure this podcast stays ad-free.

      EOLPodcast

      Ep. 470 Transforming the Illness Experience with Hsien Seow PhD and Sammy Winemaker MD

      Learn how a palliative clinician and a researcher are helping to create a social movement for improving the patient and family experience of serious illness.

      This week I’m welcoming Drs. Sammy Winemaker and Hsien Seow, creators of The Waiting Room Revolution and authors of the book Hope for the Best Plan for the Rest. Sammy is a palliative care physician and an associate clinical professor at McMaster University. Hsien is a professor in the Department of Oncology at McMaster University who publishes health care research focused on improving the patient and family experience for those facing serious illness. Together they co-host The Waiting Room Revolution Podcast to help patients and family members feel hopeful and prepared when facing serious illness. Their book Hope for the Best Plan for the Rest is the featured book for the month of September 2024 in A Year of Reading Dangerously reading group. Learn more about their work and download the discussion guide for the book at the links below:

      Listen here:

      This episode includes:

      • Why Sammy and Hsien decided to write the book
      • The 7 keys they focus on for navigating serious illness
      • Why patients and their families benefit from “walking the two roads” of hope and preparation
      • How the medical system currently fails to support patients in preparing for the possibility that treatment may not have the desired outcome
      • How our hopes and plans evolve as our illness journey changes
      • A palliative approach to patients and illness helps clinicians in all specialties avoid burnout
      • How seeing the “big picture” journey of an illness can help with decision-making
      • Why caregivers also need preparation at the beginning of an illness journey

      Links mentioned in this episode:

      If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my latest supporters Jenny Gedda, Carolynn Rafa Todd, and Karen Sueanna! Your contributions make all the difference and ensure this podcast stays ad-free.

      EOLPodcast

      Ep. 466 Listening to Patients Near the End of Life with Christina Gomez MD

      Learn about a book of quotes gathered by a compassionate oncologist from deep conversations with her patients.

      My guest Dr. Christina Gomez is a gastrointestinal medical oncologist at Banner MD Anderson Cancer Center. She is the author of the book Stopped in My Tracks: A Physician’s Collection of Cancer Patients’ Quotes, which she discusses today. She shares her approach to talking with patients about difficult end of life issues, including referring them to palliative or hospice care and the value of listening deeply to her patients. Learn more at her website:

      christinagomezmd.com

      Listen here:

      This episode includes:

      • Why Dr. Gomez started to collect the words of her cancer patients
      • What it feels like to be the bearer of hard news for patients
      • Honoring the patient’s choice for how much they want to know about their prognosis
      • How quickly options are changing for novel cancer treatments and what constitutes “realistic hope”
      • Why we need to bridge the divide between oncology and palliative care to ensure that patients can access all the care they need and want
      • The gift of targeted therapies in prolonging life with cancer
      • How Dr. Gomez avoids giving patients false hope and focuses on what is really possible
      • Treating the whole person, not just the cancer and why no one “loses the battle”
      • Learning about the present moment from patients
      • The retreat Dr. Gomez is hosting October 11-12 for patients, providers, caregivers on the cancer journey

      Links mentioned in this episode:

      If you enjoy this content please share it with others and considerย leaving a review on iTunes. Thanks again to all supporters on my page atย Patreon.com/eolu,ย and toย Sue Stuparekย for buying me a coffee! Your contributions make all the difference and ensure this podcast stays ad-free.

      EOLPodcast

      Ep. 465 Podcast Playlist: End-of-Life Doulas with Karen Wyatt MD

      Learn all about end-of-life doulas from this comprehensive deep dive into the archives of EOLU Podcast!

      This week I’m sharing a new feature: the “Podcast Playlist” which is a topic-focused deep dive into the archives of EOLU. I’ve created several anthologies of episodes that deal with specific subjects that might interest you. This is to make it easier for you to take advantage of the wealth of information available from previous interviews on the podcast. This playlist centers on EOL Doulas and you’ll learn a lot about what doulas do, why they are important, and various types of trainings that are available. You can see the slides for this episode if you watch on YouTube at the link below or you can download a handout of the slides and a list of the presenters:

      YouTube Channel

      Listen here:

      This episode includes:

      Other links for this show:

      EOLPodcast

      Ep. 464 Nutrition at the End of Life with Barbara Karnes RN

      Learn about a guidebook that teaches how to offer appropriate nutrition for a loved one approaching death.

      This week I’m welcoming my recurring guest and friend Barbara Karnes RN, hospice nurse, author, thought leader and expert on end-of-life care and the dynamics of dying. Barbara is the author of Gone From My Sight, โ€œthe little blue bookโ€ used by hospices around the world to teach families what to expect as their loved one dies. She is also the author of the new book Always Offer, Never Force that teaches caregivers about the changing needs for food and nutrition as the body approaches death. We discuss the book and our personal experiences in this informative conversation. Learn more at Barbara’s website:

      bkbooks.com

      Listen here:

      This episode includes:

      • How food is a top concern for caregivers when a loved one is nearing death
      • The body needs food less and less as death approaches
      • How food represents love for most of us and is tied to our emotions and socialization
      • Concentrate on high protein and high calorie foods from the time of diagnosis to build up an energy reserve
      • Having a flexible plan for nutrition during the last months of life can help alleviate stress and tension
      • How the judgments of others can cause guilt for caregivers around food
      • Why tube feeding and IV nutrition are not helpful and may be harmful at the end of life

      Links mentioned in this episode:

      If you enjoy this content please share it with others and considerย leaving a review on iTunes. Thanks again to all supporters on my page atย Patreon.com/eolu, especially my latest supporterย Ronda Violiย and toย Simply Celebrateย for buying me 3 coffees! Your contributions make all the difference and ensure this podcast stays ad-free.