EOLPodcast

Special Episode: Vigil for Coping with Change

On the ninth of each month we have been called to hold space in our communities on life, death and transformation by ObservetheNinth.org. Today’s vigil will hold space for coping with all of the overwhelming changes that have crushed us this past year. May it bring you peace and comfort.

Vigil for Coping with Change
Poem: by Ginny Yurich

From the trees I learned
That growth isn’t orderly.
Under the surface
Roots thrust out in ways
That are chaotic and untidy,
But they produce the solid foundation 
For a lifetime of growth.
 
From the chick,
The butterfly and the frog,
I learned that change is possible,
Even the kind of change
That renders us unrecognizable.
 
And from the garden I learned
That at the end of harvest
When all looks bleak, even dead,
There remains an undercurrent
Of new possibilities.
We can look a little deeper and find
There are always things that thrive 
Even in the harshest of conditions. 
EOLPodcast

Ep. 274 Self-Care for the Holidays During COVID-19

Learn some practical ideas for self-care and creative ways to find meaning in the holidays during this stressful time of COVID-19.

In this solo episode I share some thoughts about we need to care for ourselves to prevent burnout during this holiday season and some ideas for reimagining our celebrations as we cope with COVID-19. Find some inspiration for your holidays and tips for staying energized and positive during the coming months. Get the handout mentioned in the podcast at the link below:

Listen here:

This episode includes:

  • Why self-care is important now and during the holidays
  • What aspects of the holidays people find most meaningful (in surveys)
  • Sources of stress during holiday times
  • How holiday joys can become stresses if there is no balance
  • How COVID-19 is changing what is possible this year for celebrations and why this could be an opportunity to rethink the holidays
  • Finding new ways to be “together” during the holidays
  • New creative ideas for gift-giving when finances are limited
  • Tips for self-care and for re-energizing during stressful times

Links mentioned in this episode:

  • Subscribe to this podcast on AppleGoogleSpotifyiHeart RadioStitcher Radio
  • Check out the Series I’ve recorded in the past here
  • Join the team at Patreon.com/eolu and get access to the EOLU mug“Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on my page at Patreon.com/eolu! Your contributions make all the difference!