This week Dr. Karen Wyatt addresses ‘compassion fatigue,’ which is an occupational hazard for those who care for others who are suffering emotionally or physically.
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Today’s discussion centers around Compassion Fatigue and you will learn:
- What is compassion fatigue
- Who is susceptible to compassion fatigue
- The signs and symptoms of compassion fatigue
- Tips to prevent it:
- Regular exercise
- Adequate sleep
- Healthy diet
- Journaling
- Deep breathing
- Mindfulness meditation
- Witnessing perspective (Galaxy view)
- Prayer and contemplation
- Self-love
- See the links below to get companion resources for this talk
Smoothie recipes: smoothie-recipes
Journaling Starter Kit: journalingstarterkit
Remember to:
Face Your Fears. BE Ready. Love Your Life.
