Learn why “corpse pose” in yoga is a rehearsal for death and how yoga instructors are bringing Death Café into their studio.
My guests Leslie Howard and Richard Rosen are both yoga instructors at Nest Yoga in Oakland CA and are co-authors of a new book titled Savasana: Between Breath and Death – a how-to for the final pose. Leslie is a certified death doula and hospice volunteer. Richard is the author of five previous books about yoga. Leslie also facilitates a Death Café that meets regularly at the yoga studio. Learn more at these websites:
This episode includes:
- What is Savasana (or Corpse Pose)
- Corpse pose as a rehearsal for death
- How it benefits us to have periods of conscious rest like Savasana
- How Leslie was inspired to become a death doula
- Incorporating Death Café into the yoga studio
- How yoga practice can help during times of illness, stress, and at the end of life
- How breathing helps soothe the nervous system
- Restorative yoga poses for physical comfort at the end of life
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